He is doing some sort of pull down with a rope at the beginning of this video. What is he actually training with that exercise? Is he hitting rear delts? Is this merely the end of a back routine (lats) that he finished prior to hitting delts? Does any KNOWLEDGABLE person KNOW if that exercise has anything to do with delts or just shoulders in general? Thanks.
I do 105 kg :))
116434852369 1 month ago
He is doing some sort of pull down with a rope at the beginning of this video. What is he actually training with that exercise? Is he hitting rear delts? Is this merely the end of a back routine (lats) that he finished prior to hitting delts? Does any KNOWLEDGABLE person KNOW if that exercise has anything to do with delts or just shoulders in general? Thanks.
JaquelynChan 2 months ago
@JaquelynChan they work lats, so i have no idea why hes doing them on a shoulder day except that it might be used to warm them up
dabuddha669 2 months ago
No wonder he has shoulders like that.
VCthaGOATdunker 6 months ago
1:37 nice ass
OlracNamlah 7 months ago
@dan13718 stfu
simzyboi 8 months ago
he trains like a bitch with 20+ reps and a smith machine yet hes still huge? wtf god?
Anarki23x 8 months ago
@Anarki23x GTFO
steriods4champions 8 months ago
his wife is a beast, still hot though
kruxy404 8 months ago 3
507 x 0.5 for half reps.
clearlyasexyboy 9 months ago
Markus is a strong motherfucker, Love it
Lucian84Ro 9 months ago
That's the weight that I lift in leg press machine
Enanurri 9 months ago
white power!!! G-GFL!
MrMatt5885 1 year ago
When I hear his sweet goaning. I also wanna jerk off for him.
gustav63 1 year ago
230kg / 507lbs shoulders...unbelievable.
NightRiderAP 1 year ago 16
I have no words.....
Handsdown09 2 years ago
Thats....... 230 kg......
saltfan2 2 years ago 20
4:07 that's like all the plates of the gym on the bar
yannick698 2 years ago 7
xDD
hauserrer 2 years ago