Great source of saturated fat right there! @AuntieTruth, saturated fat is risk factor for cardiovascular disease. Not sure what journals you have been reading..
It's interesting to see that so many people still believe the nonsense that saturated fat is somehow bad. There's no scientific evidence that this is the case.
I love leaving it on my hair overnight as a deep conditioner. It makes an awesome lotion as well. I just started actually cooking with it, and I even tried it on my toast (it's good!).
I only add my olive oil to dishes at the end of cooking to avoid it reaching it's smoke point (breaking down).
Coconut oil is AWESOME!!! But you still need Flax and or Fish oil... even olive oil is great, but don't heat it!!! Pour it on cold, (flax oil must never be heated beyond eating temp. so pour it on anything...
toast, rice, veggies, stew, pasta...
Do read MORE about Coconut though... it has Other amazing qualitites... like raising metaboilism, burning fat! Killing bad bacteria, stimulating growth of Friendly bacteria in our colons...
Oils do not mutate! You mean oils have different smoking points. I know I sound like a smart *** !
Coconut oil in its purest form is sold at the INdian grocery stores under the brand name 'parachute'. It has a strong smell most people from south east Asia and the southern subcontinent love that smell in their foods.
You thre your olive oil out?!! Coconut oil has saturated fat... how do I know...I come from the part of the world that uses coconut oil and grated coconut and coconut milk in our cooking...it is scrumptious BUT also not the best choice for healthy fats... another way to know... any fat that solidifies has saturated fat in it unlike olive oil , grapeseed oil and canola oil !!!!
Yes, women use coconut oil in my place and they have long luscious hair and great skin .
very true its high in saturated fat.... no problem though if you eliminate starch carbohydrates from the diet... which is the insulin spike which causes body fat retention
Great source of saturated fat right there! @AuntieTruth, saturated fat is risk factor for cardiovascular disease. Not sure what journals you have been reading..
sak082 1 month ago
It's interesting to see that so many people still believe the nonsense that saturated fat is somehow bad. There's no scientific evidence that this is the case.
AuntieTruth 2 months ago
I got organic coconut oil for $6 at walmart.
meganelaine09 4 months ago
I love leaving it on my hair overnight as a deep conditioner. It makes an awesome lotion as well. I just started actually cooking with it, and I even tried it on my toast (it's good!).
I only add my olive oil to dishes at the end of cooking to avoid it reaching it's smoke point (breaking down).
SpiritualProgressive 1 year ago
your hot
hiyaa99 1 year ago
Coconut oil is AWESOME!!! But you still need Flax and or Fish oil... even olive oil is great, but don't heat it!!! Pour it on cold, (flax oil must never be heated beyond eating temp. so pour it on anything...
toast, rice, veggies, stew, pasta...
Do read MORE about Coconut though... it has Other amazing qualitites... like raising metaboilism, burning fat! Killing bad bacteria, stimulating growth of Friendly bacteria in our colons...
cynfree1 2 years ago
its the best stuff i even give it to my pets they love it
ANGIEfromAtoZ 2 years ago
there are good saturated fats and bad saturated fats. i read about it online. coconut is good for you its good saturated fats
kajehgb 2 years ago
coconut oil is sooooooooo great! i use it all the time, even rub it on my skin and hair. nice!
rushedartist 2 years ago 2
coconut oil is amazing. i eat a teaspoon every morning to give my metabolism a boost! LOVE it!!
ErinHuggins 2 years ago 2
Oils do not mutate! You mean oils have different smoking points. I know I sound like a smart *** !
Coconut oil in its purest form is sold at the INdian grocery stores under the brand name 'parachute'. It has a strong smell most people from south east Asia and the southern subcontinent love that smell in their foods.
forgetunot 2 years ago
I haven't been able to find organic coconut oil over here in the UK. I can only find it online :(
digupmyheart 2 years ago
purchase it then... LOL
drummerlars 2 years ago
I have found web sites about how good this stuff is but also how bad it was.
When I was reading how good it was I ran out and bought some.
After I found the bad pages I got freaked out and tossed it in the garbage! hahaha...Maybe ill go back to it.
descheneslover 2 years ago
You thre your olive oil out?!! Coconut oil has saturated fat... how do I know...I come from the part of the world that uses coconut oil and grated coconut and coconut milk in our cooking...it is scrumptious BUT also not the best choice for healthy fats... another way to know... any fat that solidifies has saturated fat in it unlike olive oil , grapeseed oil and canola oil !!!!
Yes, women use coconut oil in my place and they have long luscious hair and great skin .
forgetunot 2 years ago
very true its high in saturated fat.... no problem though if you eliminate starch carbohydrates from the diet... which is the insulin spike which causes body fat retention
drummerlars 2 years ago
Thanks for sharing! Your hair does look amazing!
LifeinArizona 2 years ago
Does it taste like coconut?
kotsujay 2 years ago
yeah but when you cook with it i didnt notice at all
drummerlars 2 years ago
Hey, you can't cook with the coconut oil, all the benefits of it is lost.
You can produce negative oxgentates / mutant. CANOLA ALL THE WAY For cooking
Tetragagaca 2 years ago
Keep your olive oil; that's good too.
MrFrankBullitt 2 years ago