Bar Hold / Flag tutorial - 3RUN

[MRzuckapunch]

1thing

2say

3run

4ever

[yannitsch88]

@MRzuckapunch stolen from the other vid :)

[me123abcx]

Oh man, You make it look so easy, You go into the flag, then you're still talking like its nothing! I can barely hold it and I go all red..

[AwkwardArmadillo]

Filmed from a calculator. Great vid though XD

[XTerraStar]

gravity is officially hacked

[deepak4ualys]

Muthafuka gravity fucks me whenever i try this flag shit ;-/

[A1ll9e5n]

Also, not to mention, you need Hella strong obliques.

[MrDoubleFaced]

and the saying "its harder then it looks" fits perfectly.....right now i hate my skinny arms lol

[JJGautreau]

hmm..imma watch this after im done taking a shit....it stinks right now.

[SharpOptical]

i can do 1:02 to 1:04

[DukeReduker]

Not to mention you need like a 24 pack...

[trolling877]

how can you even talk while doing this??????????

[TheTr3yification]

wow it "looks" so easy the way it looks like he floats up O_o

[TheMrcool300]

gravity wasn't enenvented yet

[pr0nTehMagicShrimp]

@TheMrcool300 neither was grammar i guess... :/

[goldmadboy1]

whats with all the arrow too the knee stuff :) :P

[N4RUTOOO]

i use to be able to do that...untill i got an arrow to the knee?...

:3

[MrTony755]

omg the push and pull thing sounds kinda easy but not the lock your legs part >.>

[yassnetwork]

can a 13 year old kid get uper body strengh or only adults

[goldmadboy1]

@yassnetwork yes a thirteen year old can

[Darke091]

i used to do parkour until i took an arrow to the knee

[TheLuxer29]

tnx

;)

[aramdilboyan]

i dont think that this is difficult

[3runTube]

@aramdilboyan why are you watching a tutorial for it then? :P

[aramdilboyan]

@3runTube my bro wanted to see it :D

[aramdilboyan]

@3runTube and i like 3run stuff even if they are easy

[BattlefieldGamesRock]

@3runTube to get better

[PsychoCrazyBitch89]

@aramdilboyan maybe you should try this someday.

[narava564]

gravity - 0

parkour- 1

[bobv567]

he doesn't tell you, you need upper body strength which I dont have

[TheKris555]

Every time I try it out my body somehow rotates out of position and I find myself at the floor again way too fast D: Oh well... Practice makes perfect I guess :3

[AwesomeAssassin1000]

chuck norris can do this with one hand

[Amvgame15]

this is how he gets his bjs

[zuevaxcy23]

press 7 repeatedly for "tourette"

[zDeViL09]

Does anyone else notice hes fat? Hahaha

[PkFrBrad97]

@zDeViL09 Its in widescreen...

[zDeViL09]

@PkFrBrad97

Technology: 1

Me: -659534890 -_-

[TheGflips]

I need some tips

1' I can do a bar hold as long as I want but only if my feet are pointing up

2' I can do that only if my hands are the way you said it not to do

[xextomxex]

he looks like a dwarf

[firstironman]

6 for blowjob

[firstironman]

4 for masturbate

[benblue3]

i broke all my fingers when i tried this

[MrYoussefsef]

thumbs up if ur trying to do any of these tricks to impress ur girl friend

[MegaUltraSquab]

i remember the last time i did this, unfortunately i woke up afterwards.

[Staffie1995]

Oh gosh, that\'s awesome...I am going to like, die trying to do this...

[JVmaster101]

ok, so its crazy enough when he actually does this, but he can actually TALK when he does this?! he doesn't strain or anything! amazing :-0

[crazieXcarlie14]

is this even possible?

[illsaybadthings]

for everyone discouraged, im 6'1 165lbs and i could do this easy. So don't worry on size or weight. But if you're a fatty, maybe you should lose some of those rolls first.

[tpvlyrm]

this isn't a fucking tutorial, it's just a demonstration of him doing one. Only 1 in 1000 young males could actually follow this guide and do that

[weilwen]

I got breathless just by watching this :(

[tilleAudio]

crazy core...

[Toxin932]

keep pressing 9

[SiLvErUnIt911]

im a 135 lbs can i do this?

[joshrpouljr1234]

@SiLvErUnIt911

doesnt matter your weight, just need upper body strength and the propper technique

[RenegadeDaem0n]

@joshrpouljr1234 well you really cant be fatter than fuck

[ThatFireHydrant]

maybe its the shoes.....

[lfcloads9]

Except there is gravity here in Australia...

[shredhead667]

I can only get to like 45 degrees doing this.

[blugga1001]

Rock abs + Strong arm = Bar hold

[Kooshism]

@blugga1001 Not really. More of a strong core muscle than rock hard abs, and big lats will help you with this.

[UrbanDaredevi7]

I died when i tried this.

[Koolpuff4]

@UrbanDaredevi7 Cause your FAT

[MrAgRamos]

@UrbanDaredevi7 Lmao!



[GermanPlays]

Voll krass was für eine Körperspannung :) ;)

[NickBodyPopper]

i think he cheated it was very windy that day ;)

[MrMovieVidz2x2]

13 people failed epically while trying to do this

[xKyiXx]

no way can i do a superman flag, but i can do the normal one so far, i'll keep training to get better at this ;)

[Leone982]

What muscle groups specifically must you work on to make this happen? Obliques, what in the arms, what else? Thank you! :)

[BoiseFreerunner]

@Leone982 you need obliques, abbs, shoulders, hamstrings, and triceps and lower back. yeah, almost every muscle in the body :P

[LOTRzagorath]

THAT MAN IS GOD!

[ninjakid165]

that was so fucking crazy, and the dude acted like it was nothing.

[L4D5killerzombie]

LOL it looks like hes falling to his side

[DinoA87]

the one who can do this is ....will/has awesome abs !

[tartarsaucin]

what muscle group is that mainly?

[skimkingnl]

wow.... that's sick dude!

but i think you need some muscles to do that!

[dragonforcemoreia]

cool...my dream its to be a part of 3run family....but i'm from brasil....bye

[FlorgenschmodBubbles]

1:03 changed to a girly voice

[FlorgenschmodBubbles]

WTF! Cole became short

[xMGSNAKEx]

Just looks like he's going against the laws of physics?

[0000a0000ful]

0:20 - 0:21 how to bar hump?

[violentrockz]

"suck it in"

[MyLifeMySoulMyWWE]

I did this for the first time last night whilst quite intoxicated - Bad idea...

[MrParkour223]

i love it how he goes a octave higher wen he does the human flag

[bobdob13]

i pulled a muscle in my ab when i done this -__-

[wowkid0330]

is that bear grillz?

[liljluvsjesus]

this is so easy im a ten yr old girl and i have alot of upper body strnghth

[1440degrees]

@liljluvsjesus "i have a lot of upper body strength" - well that's why you can do it then...

[liljluvsjesus]

@1440degrees yup.

[thelastair1]

t u need a strong upperbody to do this

[elfindor2]

Mr. Muscle man does it 15 seconds easy I can only do it 5 seconds without talking hahaha:) I am jealous :(

[owensloanes]

I love the fact hes just talking normally while hes doing it :) haha

[pychatog]

damn! good form. really straight.... not to mention u were talking and really clear too

[youngsoldier93]

why was their a mormon commercial on this video?

[skaterunknown4ever]

Wtf!? it looked as if he was flying

[saurkencharlie]

That's basically how you do a butthole.

[RsExoKiler]

I can do this and hold it alil but if i put my legs over my head i can last longer

[originaldahha]

@RsExoKiler its what you tell all the ladies aye ? ;) hahahha

[DaHoePatrol]

wtf!!!!

[Archiez2]

the fact that he was talking while doing that was pretty pro

[Febrezemaster]

bro at first ur wer in da floor an then i look away an look again in ur like flying n bro i thought da camara flip over an i got scared lolo

[MrJaraczblantow]

najs,,,,,

[69Semiazas69]

keep pressing 9. the flag is having a seizure. xD

[TheNeutralUmbra]

Press "8" and watch him blow away...

[xSiiLappeD]

@MuzzaFuzzaGaming holy shit I'm just randomly reading comments and I see you name! I'm a fan of yours lol I love you!

[ImClichA]

lol. The record was about 50 seconds. I think you can beat that easy!

[Rsrey96]

3RUN!!

[parkourflip]

The hardest part that he did was talking while performing the bar hold XD

[susantrix156]

cool!!

[Danthemanlyman7]

Oh yeah, you just go like this and this...this crap is hard!

[Bboyflashable]

its funny how your human flag people say: do it like this:D

how can i do this like you, when i doesnt have that power, you should make a tutorial, where you show workouts for the human flag, e.g you should hang there minimum 10 seconds, and then you can do another workout which is harder...

[Dan101215]

How he is just chatting causally as he is doing it scares me. Ha fair play mate that is good.

[MuzzafuzzaGaming]

I'm gonna learn how to do this.

[pokemon52310]

does it matter if your right handed or left handed?

[parkourkid419]

i know a stripper who can do this!

[JoHannes328]

Did they stretch it to make him look more muscular? :D

[jakem7184]

u are sick as fuck at tht

[pramana151]

back,arms,shoulder,& core workout

[stac95]

esta dificil de haces:( llevo como un año entrenando y no me sale alguna ayuda de un amigo porfavor

[batty256]

@stac95 no solo oblicuos, tendrias que ejercitar bastante hombros y espalda, y me refiero a bastante como que debes poder hacer flexiones de brazos haciendo la vertical y debes poder hacer dominadas dorsales con tu propio peso o mayor.

[berandom97]

thats awsome, o gtg my burger is reday

[MrFanzzzz]

12 people dont have poles



[LikeMyMillionthAcc]

@MrFanzzzz Don't have poles? Fucking cheap. Stop trying to get thumbs up so bad, fucking idiot.

[ImJaared]

Does this require a great amount of body strength?

[Diego35]

@ImJaared If you aren't too tall, it's mostly technique, and only a little strength on shoulders, abs, and "obliques"? (I don't remember how they are called, I'm spanish, sorry. The ones who are on the sides of abs)

[zyrohnmng]

@Diego35 very good Diego, you spelled it right, and thank you, I, too, had that question :D

[sonroxs]

@Diego35 yes obliques are correct :)

[bloodybling]

he talking while he is doing this !! dude XD i cant even speak when i run fast XD

[DarkGlobus1OO]

@bloodybling

so dont run :P

[bloodybling]

@DarkGlobus1OO hahah i was kidding dude XD parkour is my life

[Squiremjr]

Most likely a lot of upper body and core strength... Mostly core

[CorruptedSpy]

You probably need to be as strong as a mutha fcukka

[ichblibli]

How you do it easly!! o0

[WellyPheonix]

the dude forgot to mention that you have to be fit as a muddafukka to do this?

[Justin13L]

@WellyPheonix It's not that hard o.o

[gelanjp]

@WellyPheonix true that.....



[zomb3kill3r]

@WellyPheonix i never knew motherfuckers were fit, i guess my dad must be fit

[dildor2000]

@zomb3kill3r must be to get your mum mate

[MrJokerz14]

@WellyPheonix  Im thirteen and i can do this, maybe your just fat...

[megaboy784]

@WellyPheonix haahaha real shit aahaaha

[RPGgrenade]

OMG, i didn't know midgets did Parkour, too!

[ParkourGreenMan]

Yeah, he forgot to tell you guys the part were u need to jacked as fuck

[SqueakyPanther]

O.O

[Jona10washere]

that looks fake! but i know it aint lol

[Stunter353]

HOW CAN U TALK WHEN YOU ARE DOING THE HUMAN FLAG???

[mariofreck]

I can do this and I'm 13 years old. :D

[mrMakoja]

@mariofreck thats cause u got no weigth to pull unless yous mcdonalds boy.. but still pretty good^^

[mariofreck]

@mrMakoja Quit hating, Low-Life. Go smoke your weed. xD

[JandCparkour]

@mariofreck me too

[MrDishBomb]

My dad came up to me and wonder what i was watching- Dad: What are you watching. Me: im watc- dad: A guy fucking with gravity? NICE!

[387Dima]

he just said fuck you to physics!

[kingsting90]

Ok I'm sorry but he one baaaad ass mutha fucka :L

[BlackPanther500]

the way he says it sounds easy now if you excuse me Im gona try...umm i couldnt even get off the ground

[RADiR3L4ND]

What muscles do you use doing that?

[BlackPanther500]

@RADiR3L4ND ummm everything

[BriannaDent]

what the HELL. thats awesome

[philcurrell1]

Haha i actually laughed when he pulled himself up. jesus christ you must be fit to do that haha :)

[lfcloads9]

so what do are we supposed to do if we have gravity here in australia?

[92rachh]

@lfcloads9 haha i know aye?? darn this aussie physics

[lfcloads9]

@92rachh i think its a fair trade off for the weather. UK weather is horrid. '92 is where its at btw

[TheSchmudel]

Hey Cole, I actually thought you were taller xD

[milewichBG]

I did it!Thanks a lot! : )

[pktracer5]

like a sombodeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeyyyyyy ! :P

[ahmprince]

Hi i was working on this move today, now my chest hurts much. Rib bone i think.. Anyone knows something about the thing happened to me?

[olfi7]

@ahmprince ye your muscles that you wasnt using started to move :P

[blackbomber72]

@ahmprince sometimes it happens to me, i think it is the obliques, which keep the body straight, the external obliques are near the rib cage

[TheismSixx]

@ahmprince You've probably pulled a muscle, or torn a muscle.

[raoradu]

It looks fake O.O

[CoolGameplays]

Wow...TV really makes you fat :))

[IrishSpite]

The most important aspect of this is to have core strength, i find that after a couple days of core workouts i am able to do it for about 10 seconds whereas when i havent worked out for a week or so i can only go for 4-5.

Hope this helps : D

[capojitsu]

@IrishSpite Hi mate,

Could you please give me some examples of the core exercise you do for the flag?

Thank you