Its important to focus on good form as well, that way you are getting all the benefits the exercise offers and making your training harder. You all kip so much its barely a muscle up. But, I think its impressive regardless that you go 8 mins like this and the deadlift is good weight too.
Very nice, how about trying a slow controlled muscle up instead of using kip/momentum?
MutenKami 1 month ago
@MutenKami Because the workout is for time and not to have a perfect gymnastics muscle up.
Transform1234 1 month ago
@Transform1234
Its important to focus on good form as well, that way you are getting all the benefits the exercise offers and making your training harder. You all kip so much its barely a muscle up. But, I think its impressive regardless that you go 8 mins like this and the deadlift is good weight too.
MutenKami 1 month ago
looks like a deadly workout! what weight forthe dl?
tomdunphy052470 2 months ago
@tomdunphy052470 Sorry, it was 140kg for deadlifts - light weight!!
Transform1234 2 months ago
This is a nightmare, why are you are doing it guys?
theredorc 3 months ago
@theredorc How do you mean a nightmare? Doing because its crossfit and you are looking at two of the top guys in europe for the crossfit games
Transform1234 3 months ago
yay your back lol
gonna give this a go tomorrow :)
DetectiveDaggerz 3 months ago