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  • too much lumbar hyperextension, the ball should be a bit closer to the wall so that the lever is longer. Pause and stabilize, don't bounce using the elastic qualities of the ball

    KettlebellDC 8 months ago in playlist Fitness oefeningen gym bal

  • I purchased this ball yesterday and it say's 250 weight limit. I weigh 256 will it still hold up well!? Thank you for your time and please respond ASAP!

    Machinehead18 8 months ago

  • what a milf

    osmosys808 1 year ago

  • Thanks. The hyperextension bench is always being used by someone at my gym.

    This should be a good alternative.

    andresoares77 1 year ago

  • this is hot

    abuhejleh55 2 years ago

  • This really strengthens the back - it works!

    1angel2heart 2 years ago

  • this is work!!(:

    47657789 2 years ago 2

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