Pull Throughs - Synergy Exercise Index (Posterior Chain)
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Added: 2 years ago
From: jhashey
Views: 4,847
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  • Good stuff Joe. I have been doing heavy 2 hand and 1 hand kettlebell swings to work the posterior chain. Same concept?

    mrinderle 2 years ago

  • Very similar movement as the sandbag! If you have access to KBs, then the swings are a great exercise. Thanks for the comment!

    jhashey 2 years ago

  • heheh u right :) it would work like a catapult!

    Interesting stuff!!!

    jokerbball 2 years ago

  • Ha, living dangerously! Defination no higher with it! I do prefer the sandbag - partially because of that reason - its just more comfortable to deal with.

    jhashey 2 years ago

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