26 Swiss Ball Supine Lateral Roll

[Sylphadora]

Seamless!! *_*

[MrTlftlf]

i like doing this with a long stick across my chest and arms to help me see that i'm staying straight

[Sylphadora]

@MrTlftlf Good trick!! ;-)

[tyciol]

Wouldn't this also work the transverse abductors of the humerus (posterior delt) and scapular retractors (half of traps, rhomboids) as you move further out to the side? Otherwise the humerus could not stay back and bear weight like that.

[jJegor]

wow this one is realy tough

[lavarelove]

Thanks you are amazing you help my back pain gone god bless you

[animeflip]

pretty sweet :)

[010366william]

Thank you for this video

[AquaWar]

Interesting stability ball move -- might require a bit more space than what my apt. living room can manage though...

[gutwrench87121]

THANK YOU!!!!! Nice idea.