i can feel the band going over the outside of my left knee and i have tried these stretches for a month but it makes it worse which is really weird? there is not any pain but it feels like the band goes over the outside of my knee EVEN MORE.
should i keep stretching it and it will eventually go away?
ANY advice is most welcome, thanks!
ps, i dislocated my left hip (posterior) 10 years ago, not sure if that has anything to do with my knee though?
i discovered this stretch on my own while stretching one day. IT IS ABSOLUTELY THE BEST IT BAND STRETCH. pushing down hard with the foot on the bent leg is crucial. It also helps with patella tracking. I had acl surgery 20 years ago, everything was fine until five years ago...and now with this stretch, pain is going away. Best knee pain strech ever!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i can feel the band going over the outside of my left knee and i have tried these stretches for a month but it makes it worse which is really weird? there is not any pain but it feels like the band goes over the outside of my knee EVEN MORE.
should i keep stretching it and it will eventually go away?
ANY advice is most welcome, thanks!
ps, i dislocated my left hip (posterior) 10 years ago, not sure if that has anything to do with my knee though?
livelifexplore 8 months ago
i discovered this stretch on my own while stretching one day. IT IS ABSOLUTELY THE BEST IT BAND STRETCH. pushing down hard with the foot on the bent leg is crucial. It also helps with patella tracking. I had acl surgery 20 years ago, everything was fine until five years ago...and now with this stretch, pain is going away. Best knee pain strech ever!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
hetcer 1 year ago
@go1ngPostal: I recently began suffering from knee pain related to the ITB. Has the stretch helped you?
mjshaber 1 year ago
Out of all IT Band stretches, I feel this one the best. I'll add it to my daily stretches. Hopefully, this stretch will help get rid of my knee pain.
Go1ngPostal 2 years ago