Shoulders Workout

[FearFellUponThem]

good stuff

[TheDanielzwk]

these guys go to the gym with pijamas hahahha LMAO

[d00d00dumb87]

Hell yea i love them trap workout bruh

[Uzair772]

try workingout in some Tank Top's, I bet you will get more raps..!!!

[TheHumbleHat]

1:05 Oneeeeeeee *breathe*... Twoooooooooo

[Onexploits]

S'all about dem compound movements Mayn... Gitten dem arms all erect and swollen mayn.

[ExtraEtcetera]

Erections...

[HSVIRK]

@twinmuscleworkout i noticed in this shoulder video you did rear flies on an incline bench, and on other occassion you do them seated, is there any particular reason for this?

[fuckyoubodybuilding]

you said to use dumbells! now your using barbell! WHICH ONE IS IT MAN?!?!? you contradict yourselves every video!!! im UNSUSCRIBING!! FUCK YOU BLUE EYED NIGGAZ!!

[corfroo]

I wish i had a twin

[snowie1]

i love the echo with What the f*k you wanne do!!

[rufiorocksmysocks]

u can go way more up, doing traps..

[YellowMan3r]

omg thats the 1 you do that every 2 times a week ull be like ( . Y . )

[kkplfc]

erm lat raises ent 4 traps..there 4 side delts try them with a straight back and arms a little more extended

[akahace138]

Guys theyre entertainers how i see it, theyre no scooby so quit asking your stupid questions

[Californiaoneone]

You two are the freakishly-ripped versions of Kid Cudi. Anyone else see it?

[solerican93]

Cuz dey have like choke messages bah!

[elmstreet77771]

These cats Don't respond to no questions asked, they some suckers

[ButteryAssAbel]

@elmstreet77771 would you? thats right, do whatever the FUCK you want to do!

[razaice248]

@elmstreet77771 They do at least 2 videos every week day. They don't need to answer every question we have.

[gilangdaffy]

can you pls tell me how i should schedule my gym, i mean what i should mix chest work out with, and back work with, on the same day? pls cheers..

[Rasengan4791]

@gilangdaffy Hey man, noticed there wasnt a reply, so just gonna say, I personally do my chest and triceps one day, and my back and biceps together another day, because most exercises involving these muscles involves the other :)

[TheSprockers]

do a cardio day

[CarBomb3570]

their doin mulitple sets on each workout u jackass and thats four seperate workouts which is pretty much the maximum u should do for 1 body part....so thats a pretty damn good routine, and its good to see that its almost identical to mine exept the i use dumbells for the shoulder press and i rarely do shrugs but its aaaall gooood

[NirvanoVai]

I FINISH THIS WOKROUT UN 5 MINUTOS !

[curiosity55]

Your gym sure as hell beats the shit out of my gym (you've got rows of dumbbells!)

[jrblabla12]

i don't have a pump in my traps i have an erection in my traps LOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOL

[nikosf3n]

It's a good routine but i use dumbbels to do military press, i also do shrugs and vertical barbell rows for traps, i think front deltoids are get hit much on chest day, especialy if you do hip presses or hip push ups... they are killer.

[youngharzard]

you guys a funny as hell

[Bak3dB3an]

Pause at 1:12

Why do you have an underbite all of a sudden? lol

[tobinatorerery]

that one move really does target them traps

[southflvitilla]

"this is what we did man, but you can go to the gym and do whateva the FUCK you wanna do!"

[tskitz]

are u supposed to tuck elbows in for shoulder press?

[ceez419]

AYY man! i see u fonna bite off that lower lip

[SnapCity1]

These guys switch up their routine every 2 weeks or some shit -.-

[johnnyjayramone]

thats a horrible shoulders routine

[elreyakaking]

Yall switch gyms every other week?

[weepaul666]

@elreyakaking Yeah, shocks the muscles apparently lol

[elreyakaking]

@weepaul666 I guess that's the secret to maximizing your gains lol

[tammymarykay1]

That's what I'm talking about. Pump that iron baby!

[jdawg458]

thumbs up if you get an erection in yo traps!

[SBMike01]

No top comments?

[MrWashHouse1]

I like how this is a very simple routine not alot of sets and you do 1 exercise for each group targeted..

[MrJdoza]

What exactly did carmelo say lol, his comment was removed.

[SOULJAJOE010]

lol tennis ball size shoulders... he meant to say cannonball

[destinoyamore888]

Great video guys!(:

[steven288]

never do more than 3 sets, never do less than 1 ;)

currently I do 1 set, with 2 drops in weight (1 drop set), on most exercises

pulling 600lbs, getting stronger....

intensity rules

[iHipHopVEVO]

Ron Paul Can bench more than ya'll!!

[makspthetruth]

The best part for me was the start of the video. Where you guys were sitting down doing the barbell shoulder press. That really prevents you from using your back muscles and helps you keep your shoulder muscles getting the best workout. The last exercise was also very good. I am going to try that exercise myself because my rear shoulder delts really need a lot of work because they are so hard to work. Keep up the good work.

[steven288]

@makspthetruth - when you dooing any pulling (rows pullups), get your elbows behind you as far as possible, and you'll hit the rear delts..

[yamahadirtbikes22]

PUBLIC SERVICE ANNOUNCEMENT FROM IAN MCSTRUGGLES

DONT EAT CARBS PAST 1PM IT WILL TURN INTO FAT AND MAKE YOUR GAINS PHYSICALLY AND MENTALLY GO AWAY

[AgJe123]

lol "Tennis ball size delts" bitch you gotta be aiming at bowling ball size

[Kbcrazy8s]

@clamsanonymous you should go down to your chin on shoulder presses, and locking out on every rep takes the pressure off momentarily and isn't too good for your elbows

[arktana]

you guys need a hair-cut!!!!!!!!!

[Nippon1971]

Hey buuuddyyyy ,

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[ClamsAnonymous]

I notice you guys don't go down all the way to your chest on the shoulder press. It also looks like you guys aren't locking out at the top either. What's the reasoning behind that? You guys have awesome shoulders.

[TheXtremeSniperzClan]

@ClamsAnonymous Do either of those things and you'll snap shit up in your elbows, also, they have longer arms so done need to go as deep

[BarbaricSavagery]

"I have an erection in my traps..."

LMAO

You guys are AWSOME, and you give great advice as well!

I am definately subscribing!

;-)

[ForeverFitness10]

Hello people Please check out my channel :) Great workout Mate 

[JayDelaCruz3]

"...after i did this i have a pump in my traps...i dont have a pump in my traps i have an EEERECTION in my traps..." lmfao

[Tholius]

I lost it at erection, lmao... congratulations, I've now subscribed

[Tobougg]

Check Jimmy Struthers at 1:37 seein if he's set of 45 tricep snaps made he's tricep bigger

[Tobougg]

they dont fully extend on their reps... doesn't that hurt more? :\

[LiamProgression]

get a hair cut brah

[a7xfromhell]

These guys r funny as fuck lmao

[SwInGoNdEeZoNeS]

lol @ 1:37 look at that fuck thinkin he has some big ass biceps

[ediot6969]

I can see 2 hours in gym bro if u have time to add the cardio. After lifting and don't have the time to separate them.

[ediot6969]

Those side raises are great for traps. Not so much the mid delt.

[exeedorbit]

Wright Brothers, I watch your vids all the time, and I love them. I have one question though, considering you both had shoulder problems before, are Side L-laterals really the best exercise to be doing for your side delts? Doesn't that exercise put a lot of strain on your rotator cuff? I could be wrong, I'd really appreciate it if you could answer. Keep up the great work fellas.

[KebabTitan]

you kinda remind me of an "epic meal time" approach to muscle building, mainly by the way you speak

[whiyteboy]

CHANGE YOUR CHANNEL TO THE OLD LAYOUT!!!

[MegaPubicHair]

yo I thought you keep your sets to about 12 sets/workout?

[NiteOwl1983]

Do you boys still have six packs? You appear to have put on weight.

[NubWithBalls]

I got a problem with the shoulders. I'm going to gym for about 4 months now. When I do my shoulder workout, all seems to be cool. Good reps and stuff. But the next day - I don't feel sour in shoulders. Next day I feel like nothing have happend. I've tried all kinds of excersices but the result's next day are the same. What the hell is wrong with me? I don't get it! I'm doing shoulders only one day in a week. Any advice?

[CheapJabroni]

@NubWithBalls Yea, dont be worried, your shoulders should never feel "sour" during any workout, if they do, you are doing something wrong. 

[Frosty539018]

Damn twins I need to make gains like you guys

[boby6]

I think you mean basketball size delts. Who the fuck wants some tiny jimmy struthers tennis ball size delts

[micmartinez5]

Man...there goes Fat boy Ian drinking some water wasting time in the gym 0:32

[SyeDGeUp]

@micmartinez5 hahahaha

[LostFaceify]

@micmartinez5 I dont think its very fair to make fun of someone because hes fat. Hes odviously in the gym trying to do something with his body.

[tml21ya]

Sickk

[yonosoyasi]

i got a question...when doing shoulder press how far apart should I put my hands on the bar?

[ChuffChowder]

I dont know whats worse, cunts who roll their shoulders on shrugs or a rapist.

[karpae2k]

@ChuffChowder haha, definitely rollers

[ValleysOfMe]

Tennis ball delts?? WTF

[airsoft4ever]

@twinmuscleworkout - Hi guys, I have a question.

When doing shoulder press sitting on bench should your bum and back be moving forward making the movement easier>?

Cheers.

[PleaseBuyMyCat]

Do T-bar rows work out your rear delts also?

[OriginalL3G3ND]

u guys r not even big. nuff said nd ur doin half of the shit wrong nd ur vids r dumb

[SexyVeronicaSverdov]

@OriginalL3G3ND thats why i watch Adam Rose for workout vids :)

[stonecoldtrk]

i counted 13

[mikeiscrazymo]

@carameloxx should give u motivation WTF!

[stylzalike]

@carameloxx are you serious? stop making excuses. thats the saddest fucken excuse to not go to the gym ive ever heard.

[thebenchmaster1992]

@stylzalike and he probably doesnt have a girl

[backsnaps1]

@stylzalike What did caarameloxx say? he removed his comment.. What was his excuse lol?

[stylzalike]

@backsnaps1 using the pathetic excuse that because he has a girlfriend, he cannot got to the gym and train.

[neoc03]

@carameloxx - If you want to find an excuse not to go you always will. Don't blame it on your girl or school or your job. It's an hour a day. There is always time.

[carameloxx]

@neoc03 idk how i lost all my motivation..i used to go 2-4 times a weak and use to stay there for 3-5 hours a day.i has alot of ambition..but your right..i shouldent blame other things for that

[theek2008100]

@carameloxx 3-5h in the gym? seriously mr cortisol? :P

[carameloxx]

@theek2008100 yep...keep training and build up your power and you will get to last that long

[theek2008100]

@carameloxx no natural bb trains 3-5h thats just ridiculous ;) if so, theres no intensity what so ever

[carameloxx]

@theek2008100 well not continuesly.after every cardio and rep i would had taken a little break..after a 30 min run il rest for likr 5 mins and every rep will be 1-3 mins..have the musice on your ears and time will just fly by like notthing..but its something you dont achive in one day..a road of a million miles starts with one step..you should see how they get down in the navy

[theek2008100]

@carameloxx if it works for you great! .. i actually used to be in the german millitary and had several chances to train with us forces, hands down they are tough

[WangstaWhiteboy]

@carameloxx Pusssssssssy

[Razor6731]

@carameloxx Hahaha bullshit.

[akashminhas1]

@carameloxx Sure, if you're whipped.

[SinCinem4]

@carameloxx FUCK NO. having a girl builds motivation. especially when summer is coming up. Get off your ass find some time and punish yourself every time you hit the gym for making an excuse. Summer time with your girl, is a good time!

[Azza1070]

@carameloxx Go to Google, type "Why lift", click on the second link. Their are hundreds of reasons to go to the gym, even if you don't want to necessarily gain muscle, motivation is always their if you're willing to have it.

[thunder72191]

@carameloxx u little WHIPPED BITCH!!!!!!!!!!!!

[carameloxx]

@thunder72191 i bet i could fuck you up

[thunder72191]

@carameloxx at least im not whipped by my bitch. take control of ur life u little punk ass

[carameloxx]

@thunder72191 nah..i never said my girl control me..i said that i just lost that will to go since i been with her

[kannonkane]

Wouldnt traps be considered more of a back group muscle due to it being the largest muscle in the back?

[AsumDude94]

only shoulders??? wtf?

[grand433]

@AsumDude94 ITS A 4 DAY SPLIT GOOGLE IT

[MustangDriver36]

I've only been watching for a short time but I have to say this is the best workout video I've seen so far cause it actually shows you the work outs.

[sha1dow22000]

You guys should try some face pulls...hits traps and rear delts. I recently discovered this exercise and man...felt realy good and I was sore the next day

[heath6977]

@sha1dow22000 I use that exercise as well, it works great!

[tehBLAX]

WHATS THE BEST PROTEIN POWDER TO GET??

[isaacgourrier]

@tehBLAX Whey protein 

[phillymacster]

@tehBLAX Whey protein ISOLATE

[eeddoonniiss]

the rear delt exercise . I think that u should keep your shoulder blades together to hit it more

but anyway lot of love for u guys

[Muscle4LifeX]

I demand a killer biceps workout next :)

[SexyVeronicaSverdov]

@Muscle4LifeX me too! for now ill stick with Adam Rose vids though :)

[nevascared123]

TMW, BIGPLAYRAY AND BIGJ'SEXTREMEFITNESS. My fitness experts

[SexyVeronicaSverdov]

@nevascared123 dont forget Adam Rose brother! :)

[Yuudai]

wow 145lbs...

[TheGuyCalledCarl]

".....I get an erection!" LMAO! You guys crack me up!

Nice vid.

[Boudh4]

i heard ian goes to planet fitness to do bunch of shoulder snaps

[itsnotlearning]

datthumbnail



[ANeonTiger]

I'm a fan of Arnold presses for shoulders.

[fabsel666]

ey man dat bench is all sweatn up use a towel or you gonna get all kind of infections

[Rambochopper]

@fabsel666 in your erections?? lol

[cnaude100]

@fabsel666 real men don't care about infections

[FLF355]

Terrific routine. Thanks for showing the Jimmy Struthers of the world the TRUTH about building good, solid muscle. No ridiculous 2 hour workouts. This is where it's at

[CIarKent]

hey when doing rear delts on a bench with dumbells, what angle should the bench be? is it ok if I do it on a flat bench??

[gasfacevictm]

Shoulder press...half reps-----weak nigguh.

Dumbbell shrugs------cool baby weights, br0.

[URBNSpice]

@gasfacevictm How was shoulder press half reps?

[gasfacevictm]

@URBNSpice How wasn't it?

[URBNSpice]

@gasfacevictm Lol, answered a question with a question? He kept tension the entire time, no need to lock out. If you do watch TMW you know he has long arms. Extended his arms that far puts a lot of strain on his shoulders/joints.

[gasfacevictm]

@URBNSpice Excuses, excuses. Didn't go down far enough. Range of motion is poor at best. Ego got in the way of proper movement. Remove weight. Use full range of motion.

[texlab]

heavy compounds to start out, isos to finish, all 3 heads of delts hit in a short amount of time, good stuff

[ckhang]

20lbs is good for lateral raises? I'm not muscular at all and I started with 20lbs, is that too much for me?

[Exorcized1]

@ckhang Definetly u are doing the exercise wrong mate .

[tehBLAX]

@480al :( so how do i find our the right workout routine for me? Ive been trying a few different ones, but it takes a while to see results, so it would be kind of a waste if i start one for about a month, just to see theres no results because im not doing enough reps and stuff :/

[ediot6969]

Sorry 5 more sets than what they do would be 20. Who's to say that other five is bad.

[ediot6969]

@MRfunnyman89 dude did u count there sets. 3 for mp. Then they didnt say for next one say they did 2 sets. Then 3 sets traps. Then 6. That's 14 sets. I'm guessing they did 15. Though. So what determines that above five sets of something for shoulders is too much???????

[yamahadirtbikes22]

AYE MAN MY BOY TYRONE JACKSON TOLD ME TO KISS THE BAR WHEN IT COMES DOWN

[tomconjalka]

Jimmy Struthers at the drinking fountain at 57. Hey Man .. you like my pic.....lol.

[JCaSs1001]

i think id rather do what i fuckin wanna do...

[youngnigger1]

Best advice on youtube, LIKE if you agree !

[ediot6969]

480al exactly!!!! Amen. Finally somebody who understands. These guys like me are fans of the twins. But u don't have to do what they say. And what they say is valid for them but some people then take it to the extreme and say that's too much volume. Is only too much if u get burnt out or cause injury or can't recover!!

[SexyVeronicaSverdov]

@ediot6969 yea i agree like when i watch Adam Rose and Greg Plitt and they tear their muscles apart, i think thats the way to go

[VegeXP]

Im gonna go to workout in two hours and im gonna do WHATEVER THE FUCK I WANNA DO!

[kushmanRx]

I do all these for shoulders today + 4 other excercises too! Im young tho 21.....

[MRfunnyman89]

@kushmanRx so you do around 20 sets for shoulders? thats to much man doesnt matter how old you are

[480al]

on the lateral raises, the closer you arms are to your body when you raise the weights to the side, the more traps you're working.....what you are doing is very similar to close grip upright rows but with dumbbells....

[cardmastad]

yo bring the bar down to your chest to really burnout your shoulders, just advice fellas

[jakegiles2]

@cardmastad im sorry but they just don't give a fuck, they give advice not take it, do ya own thing if it works

[tehBLAX]

@jakegiles2 ey buddy, Is whey 100% gold protein, the best one to get?

[jakegiles2]

@tehBLAX optimum gold? yes it ios a very good whey protein but my favourite is Myofusion by Gaspari Nutrition, tastes great and it contains everything someone looking to build lean muscle needs.

[tehBLAX]

So this is all you need to do when working shoulders?, what other muscles should you train on the day your doing shoulders?

[480al]

@tehBLAX you gotta make the final call on volume dude...a routine like this clearly works for them but it may not work for everybody....for example, my shoulder are quite stubborn when it comes to growth. I used to do like 12 sets for shoulders and got no results....now I do around 19-22 sets per workout..really beat it down and force it to grow(greg plitt style:D)

[SexyVeronicaSverdov]

@tehBLAX chest or shoulders cause there all pushing movements, i got that from the shoulders vids from Adam Rose, i heard hes uploading a triocep and shoulder tonight!

[stkdillenger819]

db shoulder press>bb shoulder press. Yall bound to SNAPPPP some shit up

[DinobotFury]

SUM SHA-RUGS

[MR90301]

Hair cuttt

[a2thej2008]

How far are you guys going down on shoulder press? nose or chin? i goto collar bone i use less weight when i do is there anything wrong with this?

[SyeDGeUp]

Kevin's lateral raises.. what weight was he using? 20 or 30's??