kinda pathetic how these guys just seem to do this to impress each other.
You desperately need some cardio, sorry to say it but you just look like a fat guy on a bench, and the only people who are going to be impressed with this are your friends. Chicks are gonna run a mile until you get rid of the gut my friend....simple as that.
@Discofreestyle A lot of chicks actually love a guy with a belly. My brother is currently dating a very, VERY hot woman and he has the biggest gut I have ever seen on a man.
@Netlocd Chicks don't "love a guy with a belly" they're just willing to overlook it if they like/are interested enough in them. Unless it's a weird fetish of theirs (like guys who are chubby chasers) it's never attractive. You're in denial if you think you're going to find a woman who "likes" your fat belly. There's a difference between liking, and overlooking. Would you date a fat chick? No, why would you think girls would then find that attractive?
@Fir3fly798 Just because you don't find it attractive doesn't mean other women won't. I don't consider being super skinny attractive, and some do. I don't consider being super tall attractive, some do. It's all about preference.
@Netlocd I'm saying the VAST MAJORITY don't like fat guys. And most chicks seen to prefer tall guys. Maybe not super frickin 6'7" or higher tall, but tall. There's a reason being tall, muscular, and handsome never seems to go out of style or fail to get a guy plenty of attention from the ladies.
@Fir3fly798 Those chicks are chicks with serious self esteem issues, bro. I'm 5'5 and I've never had a problem getting laid... and I have a bit of a gut and I'm not even that good looking, but I do work out and I weigh 180.5 lbs.
But, yeah... again those women that prefer just tall men are seriously insecure. If they need a big, tall guy to feel protected... well, you get my drift. Lol.
@Netlocd Lol dude are you joking? They aren't insecure, they just like attractive guys lol. Dude you may not have trouble getting laid good for you or whatever but you seriously need a reality check, girls like attractive features just like guys like attractive features. To say that those girls are insecure for liking that is ludicrous. It's called BEING ATTRACTIVE, like I said you might not have trouble getting laid, but you need to accept the fact that girls generally don't like short or fat
Yall say 315 is barely equal to 265 on incline... WTF, ok, i'm 13, 144lbs, and on free weights i can max out 186lbs, and today, on my new Bowflex, i maxed out 330lbs (i have the extra 100lbs) WTF, how?
this was a few years ago i know free weights are the shit but for the money and space the bow flex is the shit and does show fast defination with running and hitting it on the heavest this mofo is bad.
ok dude u guys think strength is all in fights big bodys are great but im a master on jeet kune do and wing chun and mma and in army military training and police training i got fucking pencil arms try and fuck with me
Oh and by the way, Johnny, you're doing it wrong. You're whipping your arms way too far out to the side, not to mention, half of the workout is in slow retraction. You're coming back way too fast. You need to push straight out slowly, hold, then retract slowly, without going all the way back, hold and repeat.
As a trainer myself, I always get a good kick out of people saying Bowflex is weak. They don't know what they're talking about. Comparing Bowflex and free weights is silly because they serve two completely different purposes. Free weights are meant to increase muscle mass and strength. Bowflex is meant to cut fat and build lean muscle. The misconception people have is that buying a bowflex will make you look like Arnold. It's not for that. It's to make you look like Bruce Lee.
Bowflex doesn't equal the same as free weights so if ur doin 310 on a bowflex it's really only like 190. I realized that when I would workout in the weight room I would bench 200 and thn I used a bowflex and put 200 and it was so easy so I maxed it out to the 310 I can't bench 310 lbs on free weights
@rcw03 are you at an incline when you bench free weights? there is a BIG difference. the Bowflex doesnt require a spotter and you can go slow and smooth pushing AND lowering the weights. the incline on the Bowflex probably has alot to do with your statement as it is more difficult pushing all that weight straight up (and more strenuous) than when sitting on an incline. it is designed to be a healthier way to work the pecs. try lifting the 310 on Bowflex laying flat on your back with no incline.
im 14 years old and i have the bowflex extreme 2, i can do the 310 pound bench press exercise about 10-11 reps before my arms breakdown,no doubt hes stronger than me but still... ill upload a video of me doin it after i get my comp fixed, btw its 310 pounds not 315, the weights on each side are 5 10 10 30 50 50 if you add those up =155 155+155=310, so yea regular weights are so much better than bowflex but its still good exercise
I got a bow flex too. Gotta admit, the shits pretty weak. I'm a small guy and I max everything on it minus triceps pull down. For a real workout gotta use the iron.
No doubt the guy is strong, but watch his upper arms and the form of his shoulders as he benches. He's cheating himself out of a strength building exercise because of the lack of control.
allute: he's not going to get the same level of control from a bowflex that you do with free weights. You can't blame the guy for that--at least not 100 percent.
I can bench the whole bowflex too (it's 310, not 315) for reps and I weigh like 140. It's not hard, and it's nowhere near 315 or even 200 lbs of free weight.
It looks like theirs way too much weight for that boy, he's more or less jerking the weight up, going too fast on the downward motion, slow on the lift up and slower on the lift down..
You're kidding, right? I bet he can't bench press 80 pounds. He looks like his body fat is 40% at least. If he's working on building a BIG gut, he's successful.
Free weights are without a doubt better for muscle mass and size increases. Free weights not only require you to lift the weight on a specific muscle group, but will also, unlike a machine, recruit various muscle groups to help stabilize the weight being lifted. There is no problem combining machines and free weights, but free weights are the most physically effective. Peace.
because you're using more stabilizing muscles like on your shoulders, plus the only thing ur lifting is the weight itself, when u use machines there's the whole pulley system so its less stress on the muscle
To keep ayetribecalledfresh humble, I had a three rep max of 405 when I was 17. I can't stand when people have such low self esteem that they have to brag. Their is ALWAYS someone just a little better than you. Yes my three rep max was legal.
i dont agree liftingcody455 i think the bowflex when doing it right ( not like this guy) is a little harder than free weights i can do 185 like no ones buisness on free weights but about 160 with bowflex but i also just had a major back surgery
I am 6'2 and weigh 180 lbs... i am not ripped by no means and i just got my bowflex and i can do 310 on it and that is the max amount of weight on mine, but can only bench 180 on a barbell so its way easier on the bowflex but it seems to me bowflex builds muscle better simply because of the way it is engineered people have to grow a brain and realize its not how much weight that is used in building muscle its how much you need to overload your muscle and everyone is going to be different...
big fucking deal , whenever they make bowflex's where the weight is the same from the bottom to the top then brag about how much weight you can do on it.
Until then , keep doing your partials.... Even the new revolution bowflex , their advertisement says consistant/constant resistance. Thats no different than first bowflex. It uses rubberbands inside plate that stretch , same thing as rods but better quality. Bowflex = suck , until I see static weight through the movement.
it was my understanding that it was the other way around,,,it creates more weight in free weights...and don't you have to use more muscle to stablize the arms to do the movement,,,i'm just wondering,,,want to get one
i was gonna buy one of these bowflex's and was just wondering if those strings on the handles to the bar thing would last for a while it seems like it would break in a year or so
its no where near bench pressing the real thing, its resistance thats what the bow flex uses, you try real wights with that much you'll get really hurt.
Try getting the Power rod Upgrade to 410Lbs and then put 3 50lb Power rods either side and then do say 3 sets of 10-12 reps to Momentary muscular Failure at a slow pace 3 seconds up 3 seconds down.Then try 3 sets of 200lb flys done with the same slow motion and then 3 sets of cable cross overs with 260lb again keep it slow.You might even get results from this type of training.Stop training like a bunch of Girlyboys and enter the real world.Let us Aussies show you what training is all about.
PFFFFFF!!! That ain't shit... I do SETS on my bowflex maxed out with 310 Bench with good form.....and I could probably hold my breath for a minute directly after the last set....I hope this video was a joke......also your friend with the hats a bitch..
when the rods are *BRAND NEW* they actually are about 315 pounds of resistance! BUT after about a few times useing them they lose there tentsion you can tell by the wat the rods postion! NOTICE if the rods are straight up and down no bending they are full tension,BUT if there is even a little bend in the rods they lose tension try it out!!
your not keeping your arms straight and level,AKA cheating.keep the form and try it.and try doin it with freeweights and see if you can get even 1 up,and your friend with the hats a bitch
rolpho your a fucking idiot it is harder on a bowflex i have one. I put up 325 at the gym easy . But with the bowflex it is much harder because of trying to stabilize the weight each arm individually.
if a fat loser like this can bench the whole thing no point even getting a bowflex.
kingdaleclarke 4 months ago
Do you even lift?
Netlocd 5 months ago
Idiots
Daymon74 5 months ago
I was thinking about getting a bow flex but now that I saw this pussy bitch Max it out, I don't think it would be worth it :/
allstatetim 6 months ago
haahaha what a bunch of twats
kingdaleclarke 7 months ago
He didnt eve do it right your supposed to back slow that's how it works
ttb61445 10 months ago
@Discofreestyle where did it say hey chick magnet here no its him showing off his biceps
ttb61445 10 months ago
kinda pathetic how these guys just seem to do this to impress each other.
You desperately need some cardio, sorry to say it but you just look like a fat guy on a bench, and the only people who are going to be impressed with this are your friends. Chicks are gonna run a mile until you get rid of the gut my friend....simple as that.
Lay of the cakes, and get on the x trainer.
Discofreestyle 10 months ago
@Discofreestyle A lot of chicks actually love a guy with a belly. My brother is currently dating a very, VERY hot woman and he has the biggest gut I have ever seen on a man.
Your logic sucks.
Netlocd 5 months ago
@Netlocd Chicks don't "love a guy with a belly" they're just willing to overlook it if they like/are interested enough in them. Unless it's a weird fetish of theirs (like guys who are chubby chasers) it's never attractive. You're in denial if you think you're going to find a woman who "likes" your fat belly. There's a difference between liking, and overlooking. Would you date a fat chick? No, why would you think girls would then find that attractive?
Fir3fly798 3 months ago
@Fir3fly798 Just because you don't find it attractive doesn't mean other women won't. I don't consider being super skinny attractive, and some do. I don't consider being super tall attractive, some do. It's all about preference.
Netlocd 3 months ago
@Netlocd I'm saying the VAST MAJORITY don't like fat guys. And most chicks seen to prefer tall guys. Maybe not super frickin 6'7" or higher tall, but tall. There's a reason being tall, muscular, and handsome never seems to go out of style or fail to get a guy plenty of attention from the ladies.
Fir3fly798 3 months ago
@Fir3fly798 Those chicks are chicks with serious self esteem issues, bro. I'm 5'5 and I've never had a problem getting laid... and I have a bit of a gut and I'm not even that good looking, but I do work out and I weigh 180.5 lbs.
But, yeah... again those women that prefer just tall men are seriously insecure. If they need a big, tall guy to feel protected... well, you get my drift. Lol.
Netlocd 3 months ago
@Netlocd Lol dude are you joking? They aren't insecure, they just like attractive guys lol. Dude you may not have trouble getting laid good for you or whatever but you seriously need a reality check, girls like attractive features just like guys like attractive features. To say that those girls are insecure for liking that is ludicrous. It's called BEING ATTRACTIVE, like I said you might not have trouble getting laid, but you need to accept the fact that girls generally don't like short or fat
Fir3fly798 3 months ago
@Netlocd guys. It's just the way it is. Just like most guys don't want a girl who is super tall or fat as well.
Fir3fly798 3 months ago
@Fir3fly798 I'm attracted to who I am attracted to. If they're tall, so be it... if they're a little overweight, so be it. :p
Netlocd 3 months ago
shiiit thats prettyy damn good on a bowflexx,
whatta boss
eminem4life96 10 months ago
Yall say 315 is barely equal to 265 on incline... WTF, ok, i'm 13, 144lbs, and on free weights i can max out 186lbs, and today, on my new Bowflex, i maxed out 330lbs (i have the extra 100lbs) WTF, how?
TheTransam1977 10 months ago
what kind of bowflex is this? n how much?
sliccflip 10 months ago
Dam....Clean the dirty ass room....Nasty fuckers.
voogun 11 months ago
315 on bowflex is barely equal to 265 on incline.
pupnirn 11 months ago
@pupnirn 315 on bowflex is like 185 free weight....
Fir3fly798 3 months ago
lol oh brother
UkRedTiger 11 months ago
good vid i remember trying that at dragon inn and that shit is hard lol
skat1161 11 months ago
worst form ever
id like to see him benching 315 with a barbell for that many reps
gibby5335 11 months ago
this was a few years ago i know free weights are the shit but for the money and space the bow flex is the shit and does show fast defination with running and hitting it on the heavest this mofo is bad.
aaroncolombo 1 year ago
NOTHING IS BETTER THAN FREE WEIGHTS
23RAIDa 1 year ago
@23RAIDa I agree.
RedSarcov 1 year ago
yea. but they're not on there
etekballer14 1 year ago
yeaahh nigga!! - hahaahhahah
bradilus 1 year ago
ur a complete idiot 210 is the most of any bowflex just stop posting fake videos to make urself feel good
etekballer14 1 year ago
Comment removed
Gr33nAv 1 year ago
@etekballer14 You do know... you can buy power rod upgrades right?
Gr33nAv 1 year ago
@etekballer14 No the cheapest one comes with 210 pounds and you upgrade to 310 pounds and I think they go even higher now.
Sailerrman 1 year ago
bowflexs only go to 210
etekballer14 1 year ago
@etekballer14 no
thadea 1 year ago
Bowflex goes up to 210lbs, 310lbs, 410lbs.(Power Rods) In Freeweight Weights that is /\ 210lbs = 140lbs /\ 310lbs = 207lbs /\ 410lbs = 273lbs /\
Just letting everyone know..
Gr33nAv 1 year ago
@Gr33nAv i think bowflex pounds are 40 lbs lighter than freeweight pounds on average throughout the motion
thadea 1 year ago
@thadea Yea its easier at the beginning of the exercise but when u start bending the rods further it become harder.
Gr33nAv 1 year ago
still rag u out there buddy
ocnspideydude 1 year ago
not the same as freewieghts
besquell 1 year ago
This has been flagged as spam show
ok dude u guys think strength is all in fights big bodys are great but im a master on jeet kune do and wing chun and mma and in army military training and police training i got fucking pencil arms try and fuck with me
yoscott1 1 year ago
If only he could devote that much energy to cleaning his room.
grizzleprizzleelf 1 year ago
he didnt do them correct, but still he did good.
Nightxslayer420 1 year ago
Oh and by the way, Johnny, you're doing it wrong. You're whipping your arms way too far out to the side, not to mention, half of the workout is in slow retraction. You're coming back way too fast. You need to push straight out slowly, hold, then retract slowly, without going all the way back, hold and repeat.
Tellthatruth 1 year ago
As a trainer myself, I always get a good kick out of people saying Bowflex is weak. They don't know what they're talking about. Comparing Bowflex and free weights is silly because they serve two completely different purposes. Free weights are meant to increase muscle mass and strength. Bowflex is meant to cut fat and build lean muscle. The misconception people have is that buying a bowflex will make you look like Arnold. It's not for that. It's to make you look like Bruce Lee.
Tellthatruth 1 year ago 2
Go into a gym and press 315 on a bar for 5. . . then post it on YouTube.
ddicecca 1 year ago 2
Bowflex doesn't equal the same as free weights so if ur doin 310 on a bowflex it's really only like 190. I realized that when I would workout in the weight room I would bench 200 and thn I used a bowflex and put 200 and it was so easy so I maxed it out to the 310 I can't bench 310 lbs on free weights
rcw03 1 year ago 5
@rcw03 are you at an incline when you bench free weights? there is a BIG difference. the Bowflex doesnt require a spotter and you can go slow and smooth pushing AND lowering the weights. the incline on the Bowflex probably has alot to do with your statement as it is more difficult pushing all that weight straight up (and more strenuous) than when sitting on an incline. it is designed to be a healthier way to work the pecs. try lifting the 310 on Bowflex laying flat on your back with no incline.
RecurringNightmare 1 year ago
im 14 years old and i have the bowflex extreme 2, i can do the 310 pound bench press exercise about 10-11 reps before my arms breakdown,no doubt hes stronger than me but still... ill upload a video of me doin it after i get my comp fixed, btw its 310 pounds not 315, the weights on each side are 5 10 10 30 50 50 if you add those up =155 155+155=310, so yea regular weights are so much better than bowflex but its still good exercise
shank0me 1 year ago
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RockBody20 1 year ago
I got a bow flex too. Gotta admit, the shits pretty weak. I'm a small guy and I max everything on it minus triceps pull down. For a real workout gotta use the iron.
blaqreal 1 year ago
@blaqreal Which one do you have?
Kevinthejesuspuncher 1 year ago
@Kevinthejesuspuncher I believe it's the same one as in the video. I have a Motivator 2.
blaqreal 1 year ago
@blaqreal bowflex's are made for resistance, slowly pull and release, ull see a difference.
bobbyesterly 1 year ago
@bobbyesterly I've used both for years. I still prefer good ol' iron and hard work.
blaqreal 1 year ago
thats not the same as a bench press
tkdbmy1 1 year ago
bowflex is 4 pussies
yankeezrul08 1 year ago
@yankeezrul08 pussies like your moms. BOws dont even flex like that bitches pussy.
aaroncolombo 1 year ago 9
im 16 and can do that no problem.
kirkshammett94 1 year ago
kids a fat fucker lmao
TheSmurfBoss 1 year ago
... all weight on Bowflex is 310lbs (not 315lbs) but good shit anyway buddy !
ten46am 1 year ago
i have one of these but it only goes up to 205 for some reason
blakeyon2asd 1 year ago
Piece of cake. Try 410lbs
RonHarmon1 1 year ago
I'd love to show this fucker up...but i use real metal...you know...a bench and plates..............how can you call this piece of shit a bench
needabloodyname 1 year ago
lol i warm up with 315
mastrorj68 1 year ago 3
@mastrorj68 i cool down with it
0587dave 1 year ago
@0587dave nice comeback haha :)
mastrorj68 1 year ago
i think your all just jealous although i think the kid in the vid is the poster boy 4 mcdonalds....
thepacmanhimself 1 year ago
pure retard strength
0587dave 1 year ago
@0587dave LMAO
mastrorj68 1 year ago
It's a bowflex, c'mon.
BlackNinjaStrength 1 year ago
Actually it's 310 not 315 but it's still good shit. And I say all those who post negative comments are pussies who can't do it !
rivalfran 2 years ago
this guy dont even tie up the cables so there all sagging,and there definitely worm lmaoo
primetime172 2 years ago
No doubt the guy is strong, but watch his upper arms and the form of his shoulders as he benches. He's cheating himself out of a strength building exercise because of the lack of control.
allute 2 years ago 2
allute: he's not going to get the same level of control from a bowflex that you do with free weights. You can't blame the guy for that--at least not 100 percent.
mightbeaduck 2 years ago
cables are probably worn
RippleEffectWave 2 years ago
So i heard that you guys all blew eachother afterwards while enjoying kids meals from burgerking...
DrVoiceOfReason 2 years ago 23
@DrVoiceOfReason lol
FFFFbody 1 year ago
@DrVoiceOfReason LMAO!!! bahahahah!!!
wlchambers 10 months ago
do any of you actually go to the gym?
do 315 with a real bench
seaionblood2 2 years ago 5
That dude probably won a McDonalds breakfast for agreeing to workout on a shitty blowfelx while being recorded.
StraightDooDoo 2 years ago 2
uhhh, ugh, disgusting titties, man i wanna throw up!
indian838 2 years ago
I can bench the whole bowflex too (it's 310, not 315) for reps and I weigh like 140. It's not hard, and it's nowhere near 315 or even 200 lbs of free weight.
applessuace 2 years ago 4
yea this dude looks like full of fat, because i doubt he does cardio...
indian838 2 years ago
what a cock lol
MegaBodybuilder1 2 years ago
i can double that
phantomdiesel 2 years ago
I heard a dickrider
emcred 2 years ago
too easy bro
WaTTyKiiD275 2 years ago
omg lol im 13 and i can do that, aint that hard... -_-
exogeddon 2 years ago
It looks like theirs way too much weight for that boy, he's more or less jerking the weight up, going too fast on the downward motion, slow on the lift up and slower on the lift down..
Feeleep22 2 years ago
I have a Bowflex Ultimate 2 and I could bench press that too. Now try that with free weights and I bet you can't.
bj616 2 years ago
315 on that is like 225 free weight. not much to do
coyy69 2 years ago
dude your room is like a cluster fuck of all kinds of shit,
minidime92 2 years ago
did i hear a white kid say "yeah nigga"?wtf
Lazyjay666 2 years ago 26
You're kidding, right? I bet he can't bench press 80 pounds. He looks like his body fat is 40% at least. If he's working on building a BIG gut, he's successful.
willieofroanoke 2 years ago
hahaha woooooow shoulder damage
TheBestGuitarSoloEVR 2 years ago
lol
dunesandcoons 2 years ago
Grow up you fags, lets see your fat bitch of a friend do that on a real bench.
focker21 2 years ago
that's gotta be dangerous...
murfrules107 2 years ago
Yeah when he said "The pipes" he meant that its time for gay sex,
gab9669777 2 years ago 4
i can do 410 bench on the bowflex... :P no lie either feels more like 280 though
Mjdixey 2 years ago
In all seriousness... the bowflex appears to be near a heater... Heat is known to cause those rods to lose their tension.
Bowflex ain't cheap... so I wouldn't want to trash my rods over something as silly as this.
jrdv86 2 years ago
dude clean ur room or ur momo is gonna kick ur ass
yandykun 2 years ago
Quit fucking around on that piece of shit Bowflex and clean your room, boy.
ThiefInLaw 3 years ago 4
jeez stop harrassing the poor guy! i bet u all are a bunch of fat assholes who insult people on youtube all day.
rocozilla 3 years ago 2
No, im pro!
williamad 2 years ago
that guy is a striaght bitch hes soo fuckin outta shape its on the real,
and for you other tools your wack
MarcoTokes 3 years ago
No matter how many times Bowflex tries to re-design the machine, it will never be better than Soloflex.
TheArchAngel90650 3 years ago
bad form....boflex is lighter and easier then doing free weights or bench so put your "315" on a bench and try that
jonschau 3 years ago 2
lol hey man u think i should buy a bowflex or are free weights better?
Dyoneesiac 2 years ago
Free weights are without a doubt better for muscle mass and size increases. Free weights not only require you to lift the weight on a specific muscle group, but will also, unlike a machine, recruit various muscle groups to help stabilize the weight being lifted. There is no problem combining machines and free weights, but free weights are the most physically effective. Peace.
ncole90 2 years ago
HEy how come on free wieghts how ever, I feel like I am working my muscle less, than I am working on when I am using bicep machine
fuckpennyfinders 2 years ago
because you're using more stabilizing muscles like on your shoulders, plus the only thing ur lifting is the weight itself, when u use machines there's the whole pulley system so its less stress on the muscle
thirsten889 2 years ago 2
Wait but that does not make sense on how the machines of chest pressing, you can do more than basic flat benching?
fuckpennyfinders 2 years ago
free weights are better than machines 100% of the time BECAUSE you work out your stabilizing muscles.
assdoooouuutttt 2 years ago
Fuck foo clean up your fucken room it fucken messy
pillostar7 3 years ago
Just so you know that's not really 315 pounds. No need to respond back.
logistix1111 3 years ago 4
To keep ayetribecalledfresh humble, I had a three rep max of 405 when I was 17. I can't stand when people have such low self esteem that they have to brag. Their is ALWAYS someone just a little better than you. Yes my three rep max was legal.
oden010 3 years ago
fuck you bitch he didnt even do them right he did them super fast and the bowflex uses resistance its not pounds.
JCACFILMS 3 years ago
i dont agree liftingcody455 i think the bowflex when doing it right ( not like this guy) is a little harder than free weights i can do 185 like no ones buisness on free weights but about 160 with bowflex but i also just had a major back surgery
rmerritt29 3 years ago
jokeflex is for girls.
soybean70 3 years ago
285lbs 3x8 reps without a spot. Just turned 19.
IntangibleFate 3 years ago
I wanna see the trop mouth on there talken shit saying all you people on youtube are pussies get on there and do it, till then you're a pussy!
emkplayboy6 3 years ago
Nice job fucktard, thats like 170ish on a real bench. Go to a real gym instead of wasting your time on a bowflex
liftingcody455 3 years ago
LOL @ "yeah nigga" hahaha u niggaz are so funny
bradilus 3 years ago
thats like just over 200lbs on a bow flex
anipussirhc 3 years ago
O and by the way John Columbo benching uses chest muscles not you arms LOL moron
ShannarasHeir 3 years ago
lol at u actually moron
poopinabox13 3 years ago
I am 6'2 and weigh 180 lbs... i am not ripped by no means and i just got my bowflex and i can do 310 on it and that is the max amount of weight on mine, but can only bench 180 on a barbell so its way easier on the bowflex but it seems to me bowflex builds muscle better simply because of the way it is engineered people have to grow a brain and realize its not how much weight that is used in building muscle its how much you need to overload your muscle and everyone is going to be different...
ShannarasHeir 3 years ago
6'1.5 210lbs here, max out 310 on barbell bench 16 years. I'd break this bowflex.
AyeTribeCalledFresh 3 years ago
315 = 100 freeweight.
AyeTribeCalledFresh 3 years ago
true that ayetribecalledfresh
maly328 3 years ago
yeah, thats def not 315. be a real man and work out with free weights.
CptHappyP4nts 3 years ago
big fucking deal , whenever they make bowflex's where the weight is the same from the bottom to the top then brag about how much weight you can do on it.
Until then , keep doing your partials.... Even the new revolution bowflex , their advertisement says consistant/constant resistance. Thats no different than first bowflex. It uses rubberbands inside plate that stretch , same thing as rods but better quality. Bowflex = suck , until I see static weight through the movement.
zantyr 3 years ago
i will show this fucker up i got me a bowflex se 2 and i will lift more then him
coolguysingleman99 3 years ago
reallyy...hit 315 on a bar and i'll believe it, all your doin is pushin cables that have little resistance
jakblak2 3 years ago
roflmao, ya your form was fuckin horrible
go do that shit on an actual barbell bench press
hahahah
scottyarkie 3 years ago 3
fat tramp
richyhowat 3 years ago
racist stoners
prephuskies51 3 years ago
lmao stoners!
arcihie159 3 years ago
wow, ok all you people who think your tough and making fun of this dude lets see you do it?
otherwise stfu and enjoy the video.
good job bro
Pu7Vk3rz 3 years ago
Those are some sexy female breats.
rifleman1974 3 years ago 5
315lbs on the Bowflex which correlates to about 135lbs on free weights.
pintotita 3 years ago
it was my understanding that it was the other way around,,,it creates more weight in free weights...and don't you have to use more muscle to stablize the arms to do the movement,,,i'm just wondering,,,want to get one
cormus1 3 years ago
315 on the bowflex is equivlant to like 180 pounds freeweight
bostonred915 3 years ago
This comment has received too many negative votes show
you fat pile of crap
jonecuany 3 years ago
he got more fat than muscles.
eirvgut 3 years ago
i was gonna buy one of these bowflex's and was just wondering if those strings on the handles to the bar thing would last for a while it seems like it would break in a year or so
mudvayne1010101 3 years ago
What size bra does "Johnny Columbo" wear? Did he have implants for his boyfriends there in the room?
ConAuthority 3 years ago
lol i love how the fag saying plp r pussies doesnt try it haha fag white guys saying nigga hahaha u guys r gay
FedorCroCop44 3 years ago
pussies? get your shit right before you say anything.
bowflexs are resistance and made for being cut..no offense to who ever this guy is but you wouldnt be able to bench 315 7x or w.e u did
EmE12iCA 3 years ago 2
its no where near bench pressing the real thing, its resistance thats what the bow flex uses, you try real wights with that much you'll get really hurt.
Yazelflechv3 3 years ago
I bench 378 on wieghts but he seems kinda young, good job kid!
Ma094644 3 years ago
he has nice man-breasts! Maybe he better go to a real gym!!
pzlehr777 3 years ago
i think its alot harder with free weights
Kingtunice 3 years ago
yes it is. i compared it. and fre weights use more muslce than wired weights.
chltmdwp 3 years ago
the bowflex is resistance training, its good for toning but doen't make real strength gains like free weights.
Ladon68 3 years ago
Try getting the Power rod Upgrade to 410Lbs and then put 3 50lb Power rods either side and then do say 3 sets of 10-12 reps to Momentary muscular Failure at a slow pace 3 seconds up 3 seconds down.Then try 3 sets of 200lb flys done with the same slow motion and then 3 sets of cable cross overs with 260lb again keep it slow.You might even get results from this type of training.Stop training like a bunch of Girlyboys and enter the real world.Let us Aussies show you what training is all about.
ozydingo1 3 years ago
shut up you cunt before I crack a fatty in your moms mouth.
Azicpok1 3 years ago
When i had your mum bent over the stove i was ramming 315lb of fat up her,Now that was hard work you Faggot.
ozydingo1 3 years ago 4
haha, ozy got you man.
Ladon68 3 years ago
hey ozy that's actually a really good tips man.
Sharigan18 3 years ago
fat
fullcontactfighter7 3 years ago
PFFFFFF!!! That ain't shit... I do SETS on my bowflex maxed out with 310 Bench with good form.....and I could probably hold my breath for a minute directly after the last set....I hope this video was a joke......also your friend with the hats a bitch..
DGAF100 3 years ago
I know huh, this guy ain't impressive.
milopezI 3 years ago
when the rods are *BRAND NEW* they actually are about 315 pounds of resistance! BUT after about a few times useing them they lose there tentsion you can tell by the wat the rods postion! NOTICE if the rods are straight up and down no bending they are full tension,BUT if there is even a little bend in the rods they lose tension try it out!!
tigerslear 3 years ago 2
Wow, was that the gayest youtube video ever? I think so. Nice Moobs
peevuto 3 years ago
First off, to use a Bowflex correctly is to do the reps SLOW. Slow and controlled.
Fast pressing the resistance rods proves nothing....except that the peeps in this vid are morons
donbrozz 4 years ago
try pressing real weight instead of rubber bands..
gopickanorange 4 years ago
fatty
carsdankandchicks 4 years ago
your not keeping your arms straight and level,AKA cheating.keep the form and try it.and try doin it with freeweights and see if you can get even 1 up,and your friend with the hats a bitch
DTWIZZY54 4 years ago 7
rolpho your a fucking idiot it is harder on a bowflex i have one. I put up 325 at the gym easy . But with the bowflex it is much harder because of trying to stabilize the weight each arm individually.
phantomdiesel 4 years ago