3 parts pineapple juice, 1 part coconut creme NOT MILK, 1 part rum, 1 part condensed milk, 3 parts ice for the best pina colada. coconut milk is too watery so use coconut creme for best results.
Google this article to learn about studies of coconut in health management:
Medium- versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women
DISCUSSION: These results show that long-term consumption of MCT enhances EE and fat oxidation in obese women, when compared to LCT consumption. The difference in body composition change between MCT and LCT consumption, although not statistically different, was consistent with differences predicted by the shifts in EE. It can be concluded that substitution of MCT for LCT in a targeted energy balance diet may prevent long-term weight gain via increased EE.
What a phony voice. It sounds like a commercial. Pina Colada can help you lose weight. Coconut cream is loaded with middle chain fatty acids which some researchers claim can help you metabolize your own fatty deposits. Do some research on it though.
3 parts pineapple juice, 1 part coconut creme NOT MILK, 1 part rum, 1 part condensed milk, 3 parts ice for the best pina colada. coconut milk is too watery so use coconut creme for best results.
spookshow916 11 months ago
@spookshow916 you can use no rium to make it way way better right?
I wasnt to first say my good friend let me se his channel so dont get mad at him if you dont like questions like this
canadiancatgreen 1 month ago
If your going to do a drink, do it right.
WarmHeartedLove17 1 year ago
Is Captain Morgan considered a "golden rum"?
daviddang82 1 year ago
@daviddang82 yeah
dabest691 1 year ago
pineaplles coconutmilk/ paste and ice =easy
hawker445 1 year ago
cool and easy!!!!!!!!!!!
saricastillo 1 year ago
Google this article to learn about studies of coconut in health management:
Medium- versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women
terrafirmaterrafirma 2 years ago
DISCUSSION: These results show that long-term consumption of MCT enhances EE and fat oxidation in obese women, when compared to LCT consumption. The difference in body composition change between MCT and LCT consumption, although not statistically different, was consistent with differences predicted by the shifts in EE. It can be concluded that substitution of MCT for LCT in a targeted energy balance diet may prevent long-term weight gain via increased EE.
terrafirmaterrafirma 2 years ago
What a phony voice. It sounds like a commercial. Pina Colada can help you lose weight. Coconut cream is loaded with middle chain fatty acids which some researchers claim can help you metabolize your own fatty deposits. Do some research on it though.
terrafirmaterrafirma 2 years ago
mmm I want one too...
pujols544 2 years ago
They're so good, but so bad for you. =(
AlphaRabbit 2 years ago
i want a pina colada right now!!!
joshjnv 3 years ago
hey that sounds good, but my mom's is better!
TonyRetroCool 3 years ago