12 Week Stair Jumping Program
1:16
Added: 3 years ago
From: mpaulreid
Views: 3,140
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  • The best way to get away from this is to find a12, 15 inch step and try to do as many reps as you can in 10 seconds. Great for warm up and lower body movement efficiency/reactive firing

    StretchyExpert 1 year ago

  • wtf

    ssurf30 1 year ago

  • after completing your stairs program how many inches could i gain??

    10timeslucky 2 years ago

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