Do it yourself reduction of the Low Back Pain Syndrome

[XxlMf40xX]

i cant bend or get up because of my back im 13

[cleanfreak73]

the neck and shoulder one he does really helps too!

[jdcc33]

Your actually stretching the Internal Rotators, and MUST keep your Back STRAIGHT and do not round

[marfiuss]

always good to see ppl like you

[dutchtennis]

i cannot strech my leg my leg

in a angle i need to push it for

to lock,i think muscle in leg

are to short

[situsav]

thank you doctor i thought I was going to take pain killer for the rest of my life ,immediate relief for me :)

[debbieanne3]

Your videos are very helpful. Thank you for sharing these techniques with the world. You have a very caring soul.

[horacetx]

nice

[natasico]

I cant even sit down properly, just the idea of bending a little its too painfull

[Bubishi8]

Rest, Stretch, Heal

[alvinabejuro]

it really give a quick relief , im surprised!you are very good in explaining the instructions,thanks. i want to view more from you , sir  -alvin

[zigurratm]

THANK YOU! I tired these and i felt immediate relief.

[Kawasaki05]

thank you doctor