does anyone have an idea on what the record for heaviest pistol squat is? i cant find it anywhere! and also how heavy would you consider impressive for an experienced pistol squatter
@alkavadlo Pistol squats are deceptive. I expected them to increase my front squat but they did none. It's deceptive, i can do two reps with a 60 lb kettlebell ATG. And i can't barbell front squat 170 lb with both legs ass to the grass, is clearly said a bw pistol is at least equivalent to a (front?) squat with own bodyweight, i did one using a 60 pound kettlebell. I weight 145 now. They say a pistol is about 85 percent of bodyweight lifted by one leg. So i assume that
I lifted 123 + 60 wich give me a fair 183 pounds. My other leg can lift 40 pounds so this give me a fair 163 pounds . So if i do 183 + 163= 346 POUNDS of force. Well in the two leg squat you are only lifting your upper body each leg (15 percent of bodyweight ) aren't lifted. So it gives a 101 pounds weight to lift only in my case. 346-101 = 245. I am supposed to be front squatting at least 200 pounds.
does anyone have an idea on what the record for heaviest pistol squat is? i cant find it anywhere! and also how heavy would you consider impressive for an experienced pistol squatter
222ddrummer 2 months ago
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Great stuff Al, the pistol is hard and with a 40 pounder, brilliant!
Gary1497 5 months ago
Great stuff Al, the pistol is hard and with a 40 pounder, brilliant!
Gary1497 5 months ago
Believe, Achieve.. wise words from the hardest working Personal Trainer in New York
Zephyrwolf 6 months ago
@Zephyrwolf Thanks!
alkavadlo 6 months ago
ur facial hair is ridiculously awesome
edanimer 6 months ago
@edanimer Thanks very much!
alkavadlo 6 months ago
good stuff. man i gotta get on them K- bells today
xthexTxvirusx 6 months ago
@xthexTxvirusx Thanks!
alkavadlo 6 months ago
@alkavadlo Pistol squats are deceptive. I expected them to increase my front squat but they did none. It's deceptive, i can do two reps with a 60 lb kettlebell ATG. And i can't barbell front squat 170 lb with both legs ass to the grass, is clearly said a bw pistol is at least equivalent to a (front?) squat with own bodyweight, i did one using a 60 pound kettlebell. I weight 145 now. They say a pistol is about 85 percent of bodyweight lifted by one leg. So i assume that
Truejusticevoice 1 month ago
I lifted 123 + 60 wich give me a fair 183 pounds. My other leg can lift 40 pounds so this give me a fair 163 pounds . So if i do 183 + 163= 346 POUNDS of force. Well in the two leg squat you are only lifting your upper body each leg (15 percent of bodyweight ) aren't lifted. So it gives a 101 pounds weight to lift only in my case. 346-101 = 245. I am supposed to be front squatting at least 200 pounds.
Truejusticevoice 1 month ago
But i don't, How can you explain that bro?
Truejusticevoice 1 month ago
Props.
rb3883 8 months ago
@rb3883 Thanks!
alkavadlo 8 months ago
can u dunk? or really fast?
liflyguy 9 months ago
@liflyguy Can't dunk. Decent sprinter though.
alkavadlo 9 months ago
Good job. Great videos Al!
lkuriskomd 10 months ago
@lkuriskomd Thanks!
alkavadlo 10 months ago
Damn, you are a crazy bastard!!
Spartacus217 1 year ago
@Spartacus217 Haha thanks!
alkavadlo 1 year ago
Sick leg strength!!!
dawalli 1 year ago
@dawalli Thanks, James. I bet you could get off a pistol or two with the same weight.
alkavadlo 1 year ago