Pilates for Athletes : S2E11: Pelvic Stability in Dancers

[gunzicker]

Loved these moves. What spring weight do you use for this?

[BalancedBodyPilates]

@gunzicker , Cari said for the feet in straps series, you can use 1 red/1 blue - 2 red springs; and for the sidelying hip work, you can use 1 blue or 1 red spring.

[ffnrew]

thanks for sharing, i find this very useful!