Rob Riches - How to get Insane Ripped Six Pack ABs

[balsar429]

Does anyone know what Nationality Rob is? Is he American?

[TheAbercool]

@balsar429 he's british

[Fred7080]

1:05 --> F***ing motion.

[call4c]

haha, the girl in the gym checking out Rob at 9:05

[glomr]

how do you get saggy bitchtits like that?

[reallyletsdoit]

@glomr saggy ? are you kidding me !!!!! freaking rock hard muscle with super lower body fat !

[TheAbercool]

@glomr haha jealous

[shatteredsoul9999]

best workout i've seen,good advices .....thanks much!

[shatteredsoul9999]

best workout i've seen,good advices .....thanks much!

[alphamale227]

PTI! 2:30

[asianfaceish]

good body man

[schmatever]

Alot of this information is just plain crap. When the legs go past the navel, they are no longer working the lower abs. He's working hip flexors especially at the point when his feet are going so close to the floor, he's not doing anything for his abs.

This guy's clearly been trained by other people to look how he looks, well done. But he doesn't actually know anything and these exercises are rubbish.

[Ursmare]

whats the song in the background at 10:40?

[nerdflanders8710]

@Ursmare the song is go fuck yourself by Fucker.

[nerdflanders8710]

you look like Tintin on steroids.

[nerdflanders8710]

Hey rob, are you a homosexual?

[Clerkkent21]

WTF are you talk about! You must be blind dude! I can see he works out his legs, quit hatting.

[ravendarkfield]

My god - the level of jealousy displayed in comments on this video is over 9000!

Mates, get your asses to the gym and stop failing by not having a life... thanks.

[MrLon2011]

good upper body but clearly neglects his legs

[StuPhee]

the other woman, near the end of the video, is just straight up doing her exercises but staring at Rob haha, that's awesome. good video man, as always!

[xyoungdipsetx]

Rob can u make a video on how to get bigger arms, bigger biceps? please respond

[TheMagicrob100]

hey rob i just had a question whats the best meal you would suggest for a pre workout meal?

[209Paul2011]

rob looks like avicii. or vice versa if your weird like that..

[TheRow222]

Awesome stuff, thanks a lot for the info Rob. Very much appeciated, you have an awesome physique, exactly what I'm aiming for. Cheers

[b11v51q68y]

perfect physique, not too big not too small. This is what i'm aiming for

[clearasil11]

Sixpack = Intense cardio, like HIIT or sprints

[WeRAesthetic]

hey guys check out my channel for the greatest abs workouts and alot more funny videos in the gym....

watch?v=r8XX2qhUbAU&list=UU09e­UcnB_Ns0bzNO4UpLOHQ&index=1&fe­ature=plcp

[DrewOnCue]

That woman probably drooled all over the lat pull-down machine

[MOBBDEEPQUEENSBRIDGE]

rob riches is so motivating!

[Joshbartlett600]

that ball is a LIIIITTLE more then 55 centimeters there genious lol

[bigbrody1016]

@Joshbartlett600 it goes by diameter smart one

[maulee2008]

thanks for the video!!

[zergb0ng]

ROB, thank you for your videos, you are actually really HELPFUL. Thank you, man- respect

[123hardcoretyp]

the way to get lean abs: Eat less than your body burns. thats it.

[NameMattyTaken]

hey @RJRICHES do you do this in 3 sets?

[fazole]

What about windshield wipers--where you lie on your back and hold your legs straight up, then rotate the hips side to side. Are those really effective for obliques?

[kingpin4569]

Wow this guy is good, :) keep up the good work

[RhythmstiXxx]

Reg Park making an appearance

[TViPx]

So, do you do this routine once or multiple times after each other?

And how much rest in between the exercises?

[Dar1nzanyar]

he is the best

[ddpewing]

Grreat video and marvelous physique. Do you have anything showing how you develop your fine calves?

[ansoitgoes]

really helpful man, thanks

[liam1994007]

He shud of called it 'How to get insane ripped 8 pack abs'

[ramtothezi]

Hi Rob, big fan of your videos, helpful for even advanced trainers like myself (god that sounded arrogant no?!) What I am interested to know is if you aim to reach concentric failure on each set? or do you 'ease off' slightly to make the ab workout have more of an endurance feel?

Thanks in advance, you're a true inspiration.

[thallious9876]

how bout teachin us how 2 b as focused as u!!??

[CptnAwesom3]

@thallious9876 You'd probably start by getting enough focus to type properly.

[thallious9876]

he talks to us like hes the only one in the room.. no one is this good

[Ammo1174]

@thallious9876 haha check out greg plitt's videos he yells at you like noone else is in the room

[Danielisew]

At 9.23, it would be serratus anterior muscles that you are referring to, not intercostals :) Great video, thanks!

[jortedable]

So doing a bunch of crunches will only give you six pack well that's all I really care about

[GETTOCRACKONATOR]

i find that when doing lying leg lifts its also effective to do figure eights with your feet when there high up in the air

[taylorbilton]

if you're tall, and you know how to diet and train also with good genetics, you have the potential to develop a longer ab cage which is essential to achieving that 8 pack look. but this also has to do with your genetics as to what your abs will look like. but anyone can achieve abs with proper diet and training

[ahfaxthis]

PS. That's still too much muscle. That makes you undateable. You are way into yourself and likely don't care about anyone else. HAVE FUN growing old when your muscles turn to "weight". You are cute now.

[ahfaxthis]

I'm so tired of guys who pretend to be EVERYONE ! He is not. He's short. Google it.

[oakley4ever]

@ahfaxthis He's 5'11 which is actually above average height. 

[ahfaxthis]

BE HONEST? How tall are you? Short guys with small waist (birth given privilage) can DO WHAT YOU DO. The rest of us cannot.

[fittygrand]

very help full thanks man

[ItalionStallion1x]

Rob! How many times do you do weighted and unweighted abworkout / week?

[0ceans13]

ufc on the tv. NICE >.< .....i predict silva will win lol

[maskenmann]

Damn Rob you got heavy eyefaked @ 9:08 xD

[AshishMMore]

good one...



[5339751Pet]

Never I had seen a video so well explained and performed regarding those lowered abs, those are the one's I struggle with the most...

[nospeacial]

8.00 intercostals?? thought that's your serratus anterior? please tell me if i'm wrong.

[FrenchChino]

@nospeacial Serratus anterior is slightly higher, intercostals run in between your ribs below it, the serratus anterior has a number of functions mainly involving the scapula (shoulder blade) See where Rob has his hand out at 8:03 to the left of his nipple is his serratus anterior and you can see where it seperates into the intercostals and the lats.

[Meinstantics]

First thing we are going to focus is is looking at my body!

[TheAsencho93]

Thank You Rob!!!

[Vladimir5ify]

What's the song in the background at 10:15?



[ipodtuttch]

@Vladimir5ify Calvin Harris - Feel so Close

[whiteout130]

I dont want to be big but i want to be Cut. I used to run distance for years so im a bit skinny.

[dodorantes]

Is 10 min of abs every day ok? anybody know, orshould Ido more?

[m1kec0d4]

@dodorantes more. 45mins max

[M89ZY]

Hey, I see you want to know how to get a six pack. Check out this great resource I found tinyurl@com/Quick-ways-of-loos­ing-weight

[DarkDayz85]

your videos are fantastic Rob, i also really appreciate your emphasis on breathing techniques...i often forget how important this is.

[grinkiss]

11:05 who's farted ?

[RafaelPerrusiCHANNEL]

if i had his body i would never wear shirts xD

[Muskabeats]

Rob got the ultimate body and is great teacher!! Much love from Sweden.

[TheKPaju]

10:15 song is Calvin Harris - Feel So Close

[khaqansaleemchanner]

man my gym lacks this rubber balloon ball.. what should i use in its place? :((

[razais008]

@khaqansaleemchanner use a 10lb dumbbell

[iammartin24]

Fantastic physique. I personally don't desire to be any bigger than Rob, I think, in my opinion that he has achieved a fine balance between size and definition, creating a strong, fit looking athletic physique. I know that plenty of guys look up to the body-building monsters but I find it over-the-top (again not knocking those that like that) and so thumbs up to you Rob. You're a huge inspiration to so many of us and thank you for sharing your tips and insights!

[SillyPutty47]

Hey Rob, how often do you do an ab circuit? Every morning with cardio or every other day?

[Bison636]

@SillyPutty47 He does abs every wednesday.

[Athrun000]

You're the only few people that tell us that abs is about training not diet... :)

...nice :)

[DjSoftsecret]

Always love learning these tips and tricks from you! Amazing!!!!!!!

[deltham89]

who is the Fat fuck that dislike this video???

[pete6661]

great genetic, congrats!

[lobitotavito]

what is people talking about "shoot steroids, youre so skinny" WTF rob has an exellent physique.......... , for all the shitheads talking shit around shut tha fuck up and enjoy the great tips¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡

[SuperSayanFitness]

no lower no upper same muscle same development , lower is just more deep in the pelvic area

[NoShit12]

Wtf Rob, you're so skinny, wth ?

[SuperSayanFitness]

@NoShit12 he just has a contest

[domh10]

@NoShit12

hes said before he's look is to have a skinny waist and build up and outwards as you look up his torso

[goat6inboots]

@NoShit12 funny that your name is noshit but what you just said was a total load of shit. He is lean, not skinny. One is about size, one is about bodyfat. If YOU wanna get really really big, then don't assume everyone else's goal is the same as you own. That's ignorant and narrow-minded and is the way that people with weak minds who cannot think for themselves are...

[sidtheanimal]

dude GO shoot up some steroids and become the new mister Olympia!!! you have better genetics than Phil Heath! i'll be your Biggest FAN! Oh BTW I enjoy your training and foor tips! (from south America)

[ClarkDangerDrums]

Sweet! Thanks Rob! You make some of the best Ab videos!

[EB5005]

8 pack? or no?

[yodan29]

farting at 11:06! LOL anyway thanks for this video.

[hotdoctoroncall]

Rob is my new hero! I've learned so much in this vid.

[shivangdwivedi13]

please answer this one rob.how much time did it took you to get that

[isaiahledz]

@shivangdwivedi13 it takes years of training

[Peterapika]

great job rob! thanks for the vids. now i can start practising :)

[brickpick]

3 vids in a day what a treat, another great vid rob

[Stypec]

Rob I bet the women was free that night! lol

[jungledrumnbass4ever]

rob how much pussy do you get?

[bambarby]

@jungledrumnbass4ever 4 a day brah.

[ahfaxthis]

@jungledrumnbass4ever How many more breasts can this guy take on in one bed ?

[hifrommike65]

Amazing!

[MrEllerbd]

I only like Rob Riches, Jason Stahtham and Rosie Huntington-Whiteley from the UK...!

[zidanessuccessor]

ROB RICHES! YOU ARE MY FITNESS IDOL! I'm following you on twitter too !

[LADYGAGAISGODx]

I HAVE ABS AND THE V SHAPE BUT NOT OBLICKES I DON'T EVEN KNOW HOW TO SPELL IT LOOL

[adams2887]

@LADYGAGAISGODx I would recommend lowering your bodyfat and do exercises focusing on the obliques to build them up. The main thing is bodyfat, everyone has abs and obliques but the only differece between people who are ripped and those who aren't is the bodyfat. Fat prevents muscles from being seen as it covers them. Hope this helps :)

[joelloyd7]

girl staring at him at 9:08 bet shes wet

[jungledrumnbass4ever]

@joelloyd7 wet with sweat lol

[nikoleo9]

@joelloyd7 she's not wet. she's drenched.

[DVDSNutz]

@joelloyd7 haha, "what i gotta do to have him as my trainer?"

[samhanmma]

@joelloyd7 true true

[Ciutacosfera]

nice to see you back posting new videos rob

[domh10]

@Ciutacosfera

if you go to ProzisNutrition's channel (who rob works for) you can see he's been uploading videos there for months now

[4Razor10]

thanks rob, awesome vid, it helps me allot, will do this exercises in the gym tomorrow :D

[0badboy0]

wob wiches!

[FlTNESS]

Holy shit, you got the perfect body

[ry4nx]

if u got a slight tan it wud make u look even more ripped lol

[Ninety9Soulz]

Good video Rob

[goat6inboots]

Very informative and well presented. Thank you.