Preparación física 2 (Rafa Nadal)

[fercex]

bajo mi punto de vista entrenar con plataformas vibratorias no es lo mas adecuado y mas sabiendo los problemas que tiene rafa nadal en las rodillas

[FarikEnjoy]

Que hombre más perfecto!!! Aiaiai... mui caliente!!!

[marvinrouge89]

en que ciudad estan?? Yo diria Barcelona...

[Nereis8]

@marvinrouge89 Es Manacor, en Mallorca.

[cascantediego]

Si esa bola medicinal se escapa y cae del balcon mataria a demasiadas personas y rafa iria a la carcel jajajajaj!

[Jafacakes2]

"misunderstood and hated by many..." the only people I've seen on forums who think this way are RF fanatics. lol

Rafa single-handedly took tennis to another level.

[4pk0rc]

A estos no les han dicho que no se puede jugar al balon en la terraza? :D

Vamos Rafa!!!

[jsgSportMan]

mola el preparador físico... se expresa bien

[q7w7e7r7t7y7u7i7o7p]

Como cuanto cuesta la maquina del hijo d puta viejo ese? alguien sabe? me desgarre los ligamentos y necesito algo similar...

[Pers0ni]

Where are they? such a beautiful view wow

[portugalete]

Interesante documento. Vamos a por Indian wells 2011, Rafa!

[porromilo]

tiene un poster de si mismo,,,, para mirarse mientras hace ejercicio... FAIL!

[B1CH016]

grande rafa..desde corrientes argentina...

[FranciscoRChR]

para mi joan forcades es el mejor preparadores fisico y esta con el mejor tenista que es rafael nadal

[manusagretti]

eso a parecer parece k alado esta la catedral o me equiboco ?

[GirlSweetNice]

Eso es señor entrenador, siga poniéndolo así de bello!!!!!!!!!!!! te amo rafa!!!

[VcarilV]

what is he doing in 1.55?

[kiuler]

Gracias por enseñar estos videos a los verdaderos aficionados a este deporte y espero sigan subiendo con el tío Tony más videos con las fantasticas explicaciones técnicas.

[ruzickaw]

Son caso todos solo ejercicios de fuerza. ¿Dónde quedan los otros? Estiramientos,

soltura, rapidez, flexionar etc? Con solo ejercicios de fuerza el cuerpo se vuelve

duro y menos rápido.

[Nereis8]

@ruzickaw Solo es una parte de su preparación, obviamente.

[mateu1990]

@ruzickaw como quieres poner en evidencia al mejor preparador fisico de España y parte de la faz de la tierra... por favor.

[ruzickaw]

@mateu1990 Sí, puedo

[Hwoarang1006]

@ruzickaw la diferencia es que Joan Forcades es de los mejores preparadores físicos del momento, por conocimientos e innovación que entrena nada mas y nada menos que al numero 1 y al tenista con mas fisico de todos los tiempos, y tu eres un muerto de hambre :)

[ruzickaw]

@Hwoarang1006 No te preocupes por mi. Estoy bien alimentado.

Si el mejor entrenador sobre la faz de la tierra podría quitar a Rafa ese tick, te tocarse la nalga antes de sacar, Rafa podria concentrar su energía aún mejor.

[rrbanda47]

@ruzickaw llamas tick a estirarse el calzoncillo?

si señor....

[notieneguasanina]

@ruzickaw Tú acaso crees que en 10 min te va a enseñar toda la preparación que lleva rafa nadal?,ni puede ni te la va a poner,por favor deja de decir idioteces sobre tiks o similares que así va españa con docteres liendres como tú navegando por la red.

[nasthek156]

@ruzickaw en la ultima parte del video rafa claramente dice, "esto es una parte del trabajo fisico que hago habitualmente". Una PARTE, escucha bien antes de comentar.

[matutesk]

@ruzickaw En entrenamiento deportivo se trabaja fuerza,resistencia,potencia,fl­­­exibilidad,velocidad y coordinacion..no existen los terminos q mencionas de "soltura","rapidez","flexionar­­­"..y Rafa trabaja todos estos aspectos q conforman el entrenamiento deportivo y con mucha atencion ya q esta en alta competicion...aqui mismo esta haciendo trabajo preventivo,estabilizador,y fortaleciendo articulaciones y pequeños musculos estabilizadores..hay q leer un poco mas amigo

[luckylatio77]

So um what muscles is he training when pulling the strings? lol Will i get muscles like him if i do that? xD

[ezayi]

Go Rafa... Vamos Rafa... Dios te bendiga!

[juanpabloarcosbruckn]

esto es calentamiento jaa

[voymasobraoqAlonso]

como se te caiga el balon medicinal por el balcon matas a alguien fijo!

[pistolsurf99]

Quien se cree esta boludes?

[vaadaenmacchi]

he's got a poster of himself at home for inspiration!

[ezayi]

@vaadaenmacchi and you wouldn´t have one of lots of posters if you had the oportunity to do them?. All stars do. I guess he isn´t egocentric. There´s only one. Other stars have photos and posters all over their houses.

[sortcha95]

alguna vez se le abra caido esa pelota que tira en la terraza??? debe ser muy pesada para que a alguien le caiga en la cabeza!

[bjorncerovsek]

what a beautiful man

[roincen]

Gracias por el video! Genial el trabajo del Sr. Joan Forcades. Este entrenamiento compensatorio tiene un papel muy importante, visto que un tenista con el nivel de Nadal juega más de 70 partidos en un año. Suerte !

[Oskcam]

me encantan sus nalgas

[vlovesrafa]

Rafa looks very lean here.But no wonder he's probably the fittest guy on tour.This is some workout.....I'll take him anyway.He's very sexy to me.

[ffallenaangel]

amazing where he trains!

[laylalaboheme]

damn he's hot!!

[Alambrelobo]

Gracias por tu video rafa, mucha mierda (significa suerte) desde Argentina, espero pongas mas de entrenamiento, buen año en tu ranking

[frikisdemierdafrikis]

esta hecho un toro

[traineraustin]

Great video! Thanks for sharing.

[vannyfresh]

its a vibration machine that reacts to ones muscles.

[gmccauley08]

what are the things he is using a 2:24?

[andydufresne87]

A master of preparation. Go Rafa!!!!

[aligboyakasha]

what a view!

[kandy11ify]

aii lo amo tan errrrrrrmoso mi amor precioso TE AMO my rafa

[RafaeINadal]

no but he has a great racquet stringing technique

[reefric]

no pain, no gain!

[larsroyfokker]

Then, here there will no be a winning tennis player...

where is the pain???

My grandmother does it in the gym...

[reefric]

@larsroyfokker don´t quite understand what you mean, are you spanish?

no entendi su comentario, creo que usted no entendi mi comentário. you soy brasileno, entendo um pouco de español..

[larsroyfokker]

tu escribiste "no pain, no gain". Yo digo que con el entrenamiento de este video, Nadal no ganará nada...

In my opinion....

[Nereis8]

esta es solo una pequeña parte de su preparación.

[pjverro]

@larsroyfokker perdona pero como se nota que no te enteras de nada, la gente que ignora como tu no deberia de hablar macho.

[larsroyfokker]

lee el comentario que le puse a JOHNNYWADTON, a ver si aprendes...Macho...

[JOHNNYWADTON]

@larsroyfokker JAJAJAJAJAJAJA!!!! No ganara "NADA"????????? JUAJUAJUA

que te parecen 8 grandslams y la "cruz" de arcilla, 3 ATP masters y Roland Garros, ser millonario, con novia hermosa, muchisimos amigos y tener 24 años? que has ganado tu, con tu "supremo" entrenamiento mejor que el de Nadal?! Dios mio, como hay gente que habla basura!! JAJAJAJA bye!

[larsroyfokker]

escucha y lee bien JOHNNY! lo q estoy diciendo es que si RAFA ganó o ganará algo, no es gracias a los ejercicios que hace en este video.De ser así mañana estaríamos todos haciendo eso y somos campeones de tenis.En entrenamiento lamentablemente hay mucha gente como tu q no entiende y le venden "una maquina novedosa" y COMPRA! y tú has comprado, por ignorancia, no te culpo, no se si eres aficionado o entrenador pero te repito: si tienes a JORDAN Ó W. WILLIAMS, no hay q ser un experto entrenador..

[fanqueen]

@larsroyfokker Un entrenamiento medio gay para mi! jaja

[XxLeMaiRexX]

@larsroyfokker xDD, gracias a dios no ha ganado nada jajaja 

[ezayi]

@XxLeMaiRexX UQ eno ha ganado nada?... me imagino que estás vacilado. Si no, te falta, no uno, si no, un montón de tornillos en la cabeza!

[AliceInTennisLand]

Lord  he is so sexy. It must be said

[mkabboutt]

qUE MAESTRO RAFA !!!!!!!!!

[peterpetrelli03]

rafa se ve un poco molesto parece q no le gusta q lo graben mientras entrena x(

[harakrisnahara]

Eres un autentico crack Rafa!

[lozbenson]

When using the bands is the platform on?

[reefric]

rafa is a damn hard worker, when he says at the end, ``you can accomplish anything, if you put in the hard work´´<-so true!

[ebar86]

wow, its not easy to become a pro

[iainwilliamstevenson]

what is the blue rubber band/excercise band he uses at 5.15 for his back. if someone could help it would be appreciated

[troyedge]

actually the exercise is for the hamstring, strech the hamstring, so it gaves them a bigger range of motion, is actually done to prevent injuries

[ingenieraflor]

Esto es ENTRENAMIENTO FUNCIONAL O FUNCTIONAL TRAINING. En la Argentina el Prof. JUSTO AON es el Representante Exclusivo en Sudamerica de IHP USA. Yo experimenté este sistema y es increible!!!

[zblempt]

Where is this? In Barcelona? In behind is Sagrada la Familia? Nice wiew from balcony :D

[Nereis8]

No, it's Mallorca.

[shanehansel]

I wonder if the exercises in 6'20" and 6'40" would help me with my back. I have a hard serve but my back is weak nowadays. I will try some of those exercises. If someone can give me some tips, I will appreciate that.

Me pregunto si los ejercicios en 6'20" and 6'40" me ayudarían con mi espalda. Tengo un servicio potente pero mi espalda está débil hoy día. Intentaré alguno de esos ejercicios. Si alguien me puede dar algunos consejos, lo apreciaría mucho.

[locoporwhoopi]

He works on Power Plate as I do, but I can´t play tennis as he does....but anyway I like that we share Power Plate training!

[pfbalonmano]

Asi se entrena nadal?? mmm, nada de pesas ???que extrañooo!!

[wut94thefrizz]

ooooohh that asss at 7:00...beautiful beautiful sight

[sokerhead]

Wow! I need a cigarette now

[RafaeINadal]

the gloves are bodymax but covered name for nike. everything else is nike. buy nike!

[RafaeINadal]

by power house fitness

[roderickgc]

Rafa, misunderstood and hated by many but his shyness makes him unique, he's oooo very kind and polite, focused on what he does best and eager to win it all, that's the spirit of a true champion. God bless you, Rafa.

[gaudiofan]

god his right arm looks like a baby's arm compared to his left. he should do some curls or something to try to be more symmetrical. or not. he seems to be doing just fine without symmetry.

[roter13]

why is he not doing a full push up or pull up

[pirlo5]

i don' think hes trying to work his arms, i think hes trying to work more his back an chest

[ofomyzrc]

because hes is trying to target his upper trapz... near the shoulders they are muscles located there.... it helps your strokes...

[britrob24]

I love the part at 6:04 after he drops and sighs, he looks agitated... like, "Yeah, I'd like to see YOU come and do this."

[lightmyfirerafa]

I <3 his expressions.

Vamos Rafa.

[tomsega]

Seems like quite a strange routine.. nothing he's doing is typical. I guess it must work, though..

[macjed1]

rafa looks hot and sexy in this

[YoSoyZuri]

These are videos of Rafa training at home in Macor. This is his own gym in his rooms at home. I think he occupies the top floor and roof of the building! Nice Rafa!!!

[Mia444]

Thanks so much for uploading this! Rafa has the best legs in tennis!

[barbarella2021]

"always wanted to see the legs of Rafa, in short it, this boy is all good

[sebiet]

5.34 to 5.44 such control *faint*

[reusername]

can someone translate what he says at the end in english?

[mer930]

"Good, that's one part of the physical work I do habitually. I hope you've seen that everything is possible simply by giving it your all. It's the work what gives you, in the end, the personal satisfaction."

[reusername]

Aah thanks a lot :)

[garbialex]

thanx :)

[Xiscanadal]

I bet the camera operator was a woman. They got right into his armpit.

[adeverde]

the first machine...what it do?

[Nereis8]

It's like a vibratory platform. He uses it to improve strength, flexibility and balance.

[marts1233]

@adeverde what does it do? you're welcome

[ravindrabhatt]

I hope he is fit and healthy till end of the year.. and wins FO,Wimbledon and Year ending Championships, and also defends his tittles at London and Montreol

[bugamartini24]

This is so fun to watch, thanks! It's amazing what a natural athlete Rafa is. You can just see it in the way he carries himself and in the way he walks...even when he sorta saunters around at 7:35 (so sexy, btw) you can just tell he's an athlete. And a super HOT one to boot!!

Also love the view of his peachy bum at 7:05. Yum!

[tanudko]

fantastic rigorous physical exercises for his fitness!

[amazinglyace]

WOW. Those calf muscles are a thing of beauty in themselves. The sum of the parts is just as delicious as the whole. His eyes at the end too .... I'm going to take a note out of Merikob's book and go for a cold shower!

[seancourtney1981]

mmmh his calves....and biceps.....and...everything

[ver506]

....and EVERYTHING!! Rafa has THE perfect bod!

[SheIsBlessed]

Nereis, this is just what the doctor ordered! Thank you!

[mirsasha]

This is especially nice for people who have a thing for calves...like me. :)

Thanks for posting!

[Lyma2a]

His victories are not free!

Thanks for all your videos.

[merikob]

i'm going now, to take a COLD shower

thanks, Nereis

[gutilis1]

thx for this vid!