The M&M Flexibility Challenge

[06lellis]

You can do it in a day.

[TheCrampz]

It's fun doing splits but it sucks sitting on your nuts...

[JannisAdmek]

can you do the split now?

[dragonforcemoreia]

2 months

[Killinwifasmile]

I'm sure you guys have it by now, but for anyone else check out Trickstutorials :)

Jujimufu is an amazing and hilarious instructor, and he has a ridiculously well planned and informative guide to the different types of stretching. (Dynamic, static-active, static-passive and ballistic (BAD)).

It's all for free of course :P

[reddevil572]

I'm guessin' a week, since you guys really really really really rock.

I bought the 4 3run-DVD's recently, can't wait till summer to try them out (y)

[ISIJAH]

Hi guys! I have a very important tip for streaching!

As you stay low, with one knee bent and the other one out straight, what many people do is that they bounce. DO NOT DO THAT, it can seriously hurt the joints and tendors in you knee. So instead, just keep it there, try to touch you toe on and just let it streach in stillfulness. :)

Hope it helps! Good Luck mateys! <3

[Tarzan3run]

@ISIJAH thanks man will keep it in mind :)

peace

Mathew Kaye

[tricdya]

i'm going to go with 3.5 weeks for the right and left... i think your gonna to need a seperate month for middle.

[NixonFreeRunner]

hmmm i think im gona take this challenge also

[ISIJAH]

Left and right splits to! :D

Will be more useful for you as well! <3

[Tarzan3run]

Thanks for all your comments guys! I'm so happy to hear that we have inspired people to join us in our challenge :) so I will be posting up all the tips i pick up on here to help you all out!

The main thing I've learnt is you don't want to be pushing yourself to extreme pain you just want to be uncomfortable whilst doing the splits if you feel like you want to say OUCH! out loud you need to ease off a little!

hope this helps!

happy training

Mathew Kaye

[CallumPK]

There is a simple trick to the splits. My favourite is doing height drops into them. That should get them ligaments good n' flexible. 2-3 stories should do it.

[laurieparkour]

@CallumPK yer this technique worked well for me 'you aint workin if you aint droppin'

[baconboi10]

I swear I used to swim with you yatley on a Sunday

[Tarzan3run]

@baconboi10 yeah I used to swim at yatley every sunday a long time ago now! :)

[KeithJD7290]

I'm gonna do this challenge myself. Never really trained for splits so why not.

[alacranmontoya]

I'm kind of amazed! I thought you were already capable of doing the splits due to your sick tricking mat uk! however this encourages me so much since I'm training my ass off to get some of them and I'm kind of in the same stretching level you are,

btw if you get some method from those killer bruce sistaz, let us know!

peace guys you rock!

[Tarzan3run]

@alacranmontoya yeah man join in with us post up a video of where you are at now and you will be able to check you progression, we're going to be posting up followup vids to show our progression! it shouldn't be too long until we get the splits tho :) any tips we pick up on the way we will pass on to you all :)

peace

Mathew Kaye

[mephist7]

if u really train should get it in 2 weeks or so

[tooooll]

two weeks man...well if you take it seriously i think ;)

Gr8 video BTW

[A1rE]

meh. i give u guys 3weeks, 4days, 2hours, 15min and 2sec

[chillerduesi]

1 month

[23drummerboy23]

i give you 2 months.. 2 weeks.. 3 days.. 6 hours.. 32 minutes.. and 16 seconds :) .. just wait.. ill be right!! :P

[AmsterdamFreerunJuri]

Jump from the high bar with spread legs

wont take long ;)

good luck guys

[Tarzan3run]

@AmsterdamFreerunJuri its true your idea may be the quickest way to learn the splits but It comes with the biggest price tag too :P lol

one love

[AiK1594]

Really fun video. I think you will have 10000 subscribers very soon

[Tarzan3run]

@AiK1594 thanks Glad you are enjoying the videos :)

[wilsonrunnin]

Yes my good man, spreading the word! Had a wick stretching session yesturday, found some awsome stretching vids :))

[EddieWFR]

never.

[mpalau]

3 months.

Also try isometrick stretching by Dogentutorials

:)

[Tarzan3run]

@mpalau Thanks man I will check it out :)

[TraceurKyle]

Your both pretty close! I'm guessing it will take a month or so depending on how often you stretch.

[AirHogZ]

im guessing it will take u 2 to 3 weeks u both are flexible to begin with!