MORE YOGA FOR WEIGHT LOSS AND CARDIO!

[sadienardini]

You're all so welcome. I'm glad these are working for you.

YES! I will work on more vids, and longer ones for you soon.

so! Sadie

[evilthekoala]

thanks alot for the great videos just starting out, was kind of unsure about yoga but this is definately a great workout ty

[mydenmel]

thanks a lot for this^_^

can u make vid for lifting butt area and for how to flatten the belly part???sorry for my bad english=)thanks

[famee02]

sadie, what do you suggest about diets when trying to losing weight?

[SuGaRyBLoSsOm]

you r sooo good ......nice body

[rockedlikeme]

hey sadie this is greatttt

can you do a full 30 minute or longer weight tloss yoga like this? ive seen the old er one but can/ you do something like this, more recent ?

thank you.

[rockedlikeme]

hey saide

could you do a 30 or more minute seesion of just weight loss yoga, not like the older ones you have but like this?

<3

[sadienardini]

Yep, it's tough--that's why it transforms people from what they are now into lean, fit yogis! Glad you like it. xo!! Sadie

[saso1331993]

thanks so much sadie... you are awesome. i thought there noway of losin that weight.

[sadienardini]

Thanks!!

ALSO, TO THE PERSON WHO WANTED TO LOSE WEIGHT FROM THE LEGS: I deleted your comment by mistake. Losing weight happens all over your body at once, so if you have more weight in your legs, it will seem to be longer before you lose it there. Keep working out and eating well, and you'll see a difference soon. More importantly, you'll be healthy and fit and balancing your anti-aging hormones, etc. xo! Sadie

[mimzyps29]

For some reason, I like doing yoga as a workout a lot better than crunches and what not. :D Thanks!

[sadienardini]

Because it's freaking AWESOME! xoxoSadie

[ITANAGAR12345]

U r flexible and have very good balance...u may be doing yoga for many years...

[sadienardini]

15 nw...I didn't look anything like this when I started. You refine in time...

xoSadie

[pervertedpractices17]

Sadie how do you did you keep yourself motivated when you first started doing yoga?

[sadienardini]

How do I keep myself motivated NOW is the real question;) You have to make yourself go, non-negotiable, because your mind knows that your body looks and feels better after yoga. It's simply not worth it to live unhealthfully and feel lazy and overweight. So, just schedule times, and don't let yourself down. xo!!

[Wheelsgr]

Thanks so much for these videos!

[sadienardini]

You're so welcome!

[saso1331993]

is this for beginners 2 cause i am over weight and i am 16 years old.

[sadienardini]

Sure--you might find it hard at first, but stick with it, and your body will change. Do 30-45 minutes of this, and others of my videos that you like, that make you sweat, eat more healthfully, and you'll really transform. Dedicate to this now, and you'll have your whole healthy, fit life ahead of you. xoSadie

[armoftheland]

what a great idea to lift the hands up on the twist!!! you are so amazingly innovative, sadie, love your sequences! make more dvds for us!

[sadienardini]

Thanks! That's me...always thinking;)

xoSadie

[1976Daniela]

Thank you! Merry christmas from Germany.

[sadienardini]

You're so welcome! Froehliche Weihnachten from NYC!

xoSadie

[MadBadVoodo]

Five Stars!!

[sadienardini]

Thanks again! You rock;)