@souljagurlsha Im surprised you answered it, LOL after watching like all your vids you answered this same question like a million times. Thank you so much!!!!! I love your videos, dedication, and results! Very very inspiring!
@Jayowen89 I believ they're about a min each, but the warm up is like 15 min and that's a wkout in itself. They d differ based on the wkout some are 30 sec.
hello. Thanks for subscribing to my channel. You have some nice vids. :-) I love the quality of them. I'm still kinda new at it and probably could upgrade if I decide to continue to do stuff like this. I agree with you: they could have done more in that recovery week and it does get boring. Like I said in the vid, I'll probably start all over soon. :-) I'll keep checkin you out. I also like your effects in your vids, too.
@Insanity4mereviews Thanx, I wish they had done more, but that's cool. I guess they wanna make it kinda kickback, so u get a lil break. Only thing is the lil break does nothing to prepare u for Max month, it really was a major shock.
Thanx girle, I def hav come a long way myself, right I use a Flip Ultra and I love it.
RECOVERY WEEK answer: The reason why the recovery week is place is because if a person is doing insanity as prescribed (6 days per week), the body needs something that still has the intensity, but not as much jumping, ploys, etc. Remember, even before Shaun T gets to that full recovery week, there's a recovery DAY (every Thursday) in month 1. The recovery week has: lots of stretching for longer periods, more core work without the jumping (you're still sweating, trust me). You will feel the burn.
@Insanity4mereviews This is my 2nd round of Insanity and I still don't get it. I feel they could hav done more with that week. Really it bores me to death, I mean the same wkout for six days, lol. This current round I do it 3 days and run the other three days. I do what wks.
talk to Jaye about heart rate monitors he has a good one.your doing so awesome am proud of you. can't wait to see the video that your making about your food.
@angienicholas Yea, mines is tripping, lol. Yea I went over one vid already. That was the first week I did the meals for five days. Later found it boring to eat the same thing for 5 days straight, lol.
I don't think you have to re-program your hrm until you lose a few more lbs. I think you should do at least 4 days (recovery program) if you want to be done in 60 days. I am glad to see some sensible numbers on calories burned...I think that the 1000+ that some are reporting is a little extreme. I know they weigh more, but that seems a little rediculous.
@cotaman08 I know, *I was thinking those burning 1000+, wow, they must be really doing the damn thing. Yea, I wasn't sure if I should change it or not. I'm leaning more towards doing the recovery. Thanx.
I think that the HRM isn't accurate at all you should at least be burning 500 cals or more... I'm using a polar HRM and i burn in average like 700 up to 800 cals doing a insanity work out lady... My weight is 135.4 lbs and my body fat % is 18.3%... Congrats on finishing week 1 on insanity..
@Chemchoumi Yea, I hav no idea, gonna go to the gym when I'm free again and use it while on the trademill, see if there's a diff. Today I ran 6 miles, it said I burned 540 cal, that sounds about right or atleast closer. Thanx girl.
@souljagurlsha Yeah that does sounds a lot better and much more accurate, the cals burned doing the 5miler... Well anyways.. as long as you are getting your excersise in and sticking to the healthy eating plan you should be fine isn't it... Pretty excited as well for your diet (preparing meals) vid..
I cant wait to see you with a six pack.... The HR monitor I may be wrong but the pounds has to do with calories burnt... If your not too worried about being too exact with that then I wouldnt worry about it....
I always change the weight on my heart rate monitor so I can get an accurate reading. The recovery week is is to be used as a no or low cardio week to prepare you for the month 2 workouts.
O-M-G! I just finished doing the plyometric workout of P90X-day 2, and it kicked my butt! However, I finished it, and I'm glad it's over! Great job with your first week of Insanity! I'll keep you posted...
@Gatsby23 Plyo is no joke huh, lol. I love it though, it's a killer on ur quads though. I know huh, here I am saying see ya tomorrow and it's my rest day. Gonna get a 6 mile run in though, thanx. Looks like ur day 2 is down.
I like your idea of capturing each new video. I am just gonna do the 1st week and the last fit test. I am looking forward to your videos. Thank you for making them =)
Shanell, the recovery week is the calm before the storm, so to speak. You basically spend all week doing the Core, Cardio and Balance. It's a nice workout then you're right back digging deeper with Max Intervals. Those who have the deluxe edition substitute the sports intervals for the CCB.
Sometimes those chest HRM can give crazy readings. I have a polar and it irritates me sometimes that I go back to my Mio, which is a write HRM (no chest strap).
@mzebony Ok, so it's up to u if u wanna do it? Well I'll jus hav to see how I feel. I jus gonna keep a record of the cal each week see if it goes up or down. Thanx girl.
whered you get your heart moniter?
MittBritt20 10 months ago
@MittBritt20 Walmart for 45 bucks.
souljagurlsha 10 months ago
@souljagurlsha Im surprised you answered it, LOL after watching like all your vids you answered this same question like a million times. Thank you so much!!!!! I love your videos, dedication, and results! Very very inspiring!
MittBritt20 10 months ago
@MittBritt20 that was one of the biggest questions, so I was always saying it, lol. Thanx so much.
souljagurlsha 10 months ago
i got to ask a question how long are each of the exercises a minute each or do they differ ?
Jayowen89 1 year ago
@Jayowen89 I believ they're about a min each, but the warm up is like 15 min and that's a wkout in itself. They d differ based on the wkout some are 30 sec.
souljagurlsha 1 year ago
nothin rollin down the block pumpin a lil ol skool Eazy E. Keep up the good work.
blakkjack21 1 year ago
@blakkjack21 Thanx, lol.
souljagurlsha 1 year ago
hello. Thanks for subscribing to my channel. You have some nice vids. :-) I love the quality of them. I'm still kinda new at it and probably could upgrade if I decide to continue to do stuff like this. I agree with you: they could have done more in that recovery week and it does get boring. Like I said in the vid, I'll probably start all over soon. :-) I'll keep checkin you out. I also like your effects in your vids, too.
Insanity4mereviews 1 year ago
@Insanity4mereviews Thanx, I wish they had done more, but that's cool. I guess they wanna make it kinda kickback, so u get a lil break. Only thing is the lil break does nothing to prepare u for Max month, it really was a major shock.
Thanx girle, I def hav come a long way myself, right I use a Flip Ultra and I love it.
souljagurlsha 1 year ago
RECOVERY WEEK answer: The reason why the recovery week is place is because if a person is doing insanity as prescribed (6 days per week), the body needs something that still has the intensity, but not as much jumping, ploys, etc. Remember, even before Shaun T gets to that full recovery week, there's a recovery DAY (every Thursday) in month 1. The recovery week has: lots of stretching for longer periods, more core work without the jumping (you're still sweating, trust me). You will feel the burn.
Insanity4mereviews 1 year ago
@Insanity4mereviews This is my 2nd round of Insanity and I still don't get it. I feel they could hav done more with that week. Really it bores me to death, I mean the same wkout for six days, lol. This current round I do it 3 days and run the other three days. I do what wks.
souljagurlsha 1 year ago
those in and outs were deadly towards the end for me today, they never seem to end lol...
MrKicks2010 1 year ago
@MrKicks2010 I know, they are so killer.
souljagurlsha 1 year ago
Comment removed
HallmarkRocks 1 year ago
So are you doing Insanity and P90X?
anaturalbeauty3 1 year ago
@anaturalbeauty3 Yea, well parts of P90X, the muscle routines.
souljagurlsha 1 year ago
@anaturalbeauty3 Since this vid I started doing P90X too, all the wkouts.
souljagurlsha 1 year ago
talk to Jaye about heart rate monitors he has a good one.your doing so awesome am proud of you. can't wait to see the video that your making about your food.
angienicholas 1 year ago
@angienicholas Yea, mines is tripping, lol. Yea I went over one vid already. That was the first week I did the meals for five days. Later found it boring to eat the same thing for 5 days straight, lol.
souljagurlsha 1 year ago
Every day your body looks more and more amazing ^_^
dominiklaus 1 year ago
@dominiklaus Thanx, I hope so, I'm busting my ass.
souljagurlsha 1 year ago
I don't think you have to re-program your hrm until you lose a few more lbs. I think you should do at least 4 days (recovery program) if you want to be done in 60 days. I am glad to see some sensible numbers on calories burned...I think that the 1000+ that some are reporting is a little extreme. I know they weigh more, but that seems a little rediculous.
cotaman08 1 year ago
@cotaman08 I know, *I was thinking those burning 1000+, wow, they must be really doing the damn thing. Yea, I wasn't sure if I should change it or not. I'm leaning more towards doing the recovery. Thanx.
souljagurlsha 1 year ago
I think that the HRM isn't accurate at all you should at least be burning 500 cals or more... I'm using a polar HRM and i burn in average like 700 up to 800 cals doing a insanity work out lady... My weight is 135.4 lbs and my body fat % is 18.3%... Congrats on finishing week 1 on insanity..
Chemchoumi 1 year ago
@Chemchoumi Yea, I hav no idea, gonna go to the gym when I'm free again and use it while on the trademill, see if there's a diff. Today I ran 6 miles, it said I burned 540 cal, that sounds about right or atleast closer. Thanx girl.
souljagurlsha 1 year ago
@souljagurlsha Yeah that does sounds a lot better and much more accurate, the cals burned doing the 5miler... Well anyways.. as long as you are getting your excersise in and sticking to the healthy eating plan you should be fine isn't it... Pretty excited as well for your diet (preparing meals) vid..
Chemchoumi 1 year ago
You are so my inspiration. Love watching you videos. Still working the P90X. It is working for me.
dimplesthree 1 year ago
@dimplesthree Thanx, yea, that's why I did P90X so many times, I love it. It def works.
souljagurlsha 1 year ago
I cant wait to see you with a six pack.... The HR monitor I may be wrong but the pounds has to do with calories burnt... If your not too worried about being too exact with that then I wouldnt worry about it....
PAPSCAL1973 1 year ago
@PAPSCAL1973 Me either, lol. I guess it really doesn't need to be exact but, it's def off a bit.
souljagurlsha 1 year ago
lovin the sweat :) Do the recovery week...
cashpath 1 year ago
@cashpath I think I jus might do that. Thanx Cash
souljagurlsha 1 year ago
how are u spelling ur first name? im tryn ti add u on my fb
mrzrollins 1 year ago
@mrzrollins Shanell
souljagurlsha 1 year ago
I don't think I believe your HRM on the calories burned front! It must be at least twice that or more surely?
rolandsc 1 year ago
@rolandsc Yea, I hav no idea, course I'm sre it's more then that.
souljagurlsha 1 year ago
GREAT JOB....LOVE YOUR STOMACH
marleyford01 1 year ago
@marleyford01 I jus need to wk on my 6 pack. Thanx
souljagurlsha 1 year ago
5*****
Barginjunkie69 1 year ago
@Barginjunkie69 Thanx girl.
souljagurlsha 1 year ago
P90X has recovery weeks. I think it is just something along that type of thing, where your body may need something different.
SureShotEvolver 1 year ago
You are a phenomenon.
ironlegdave 1 year ago
@ironlegdave I'm only applying the tools. Really though, I love the program, gonna throw my weights in next week and see how i feel.
souljagurlsha 1 year ago
I always change the weight on my heart rate monitor so I can get an accurate reading. The recovery week is is to be used as a no or low cardio week to prepare you for the month 2 workouts.
BigPoPaJaYe 1 year ago
@BigPoPaJaYe I try changing it wkly and see if it makes a diff. Lets hope I don't need the recovery week, but if I do, I'll def take it. Thanx Jaye
souljagurlsha 1 year ago
O-M-G! I just finished doing the plyometric workout of P90X-day 2, and it kicked my butt! However, I finished it, and I'm glad it's over! Great job with your first week of Insanity! I'll keep you posted...
Gatsby23 1 year ago
@Gatsby23 Plyo is no joke huh, lol. I love it though, it's a killer on ur quads though. I know huh, here I am saying see ya tomorrow and it's my rest day. Gonna get a 6 mile run in though, thanx. Looks like ur day 2 is down.
souljagurlsha 1 year ago
@souljagurlsha I love you idea of a "rest day" (= 6 mile run!). That is a great outfit and 5* just for the great definition in your abs.
rolandsc 1 year ago
@rolandsc Yea, I run at work, makes it easy, plus it'll be like 80 degrees today. I love to run, so I'm tryna see how I can fit atleast two days in.
souljagurlsha 1 year ago
boyz in the hood
RaquelSaadiq 1 year ago
@RaquelSaadiq was it? Lol
souljagurlsha 1 year ago
I like your idea of capturing each new video. I am just gonna do the 1st week and the last fit test. I am looking forward to your videos. Thank you for making them =)
lizard26 1 year ago
Shanell, the recovery week is the calm before the storm, so to speak. You basically spend all week doing the Core, Cardio and Balance. It's a nice workout then you're right back digging deeper with Max Intervals. Those who have the deluxe edition substitute the sports intervals for the CCB.
Sometimes those chest HRM can give crazy readings. I have a polar and it irritates me sometimes that I go back to my Mio, which is a write HRM (no chest strap).
mzebony 1 year ago
@mzebony Ok, so it's up to u if u wanna do it? Well I'll jus hav to see how I feel. I jus gonna keep a record of the cal each week see if it goes up or down. Thanx girl.
souljagurlsha 1 year ago