Dumbell Snatch tri-panel

[lifterXofXtheXdead]

needs to use a heavier weight. ya hes get in there like he wants to but he looks like hes not getting the second pull right.

[SNIPEQUEST]

very cool tri-panel video!

[USMCR]

This is a squat snatch.

[DeathStroke13]

def. not driving with his hips, he's just getting shorter and locking his arm to keep the weight up. nothing explosive about it...plus whats with the weird hold on the lean on the way down? looking very awkward. better than a lot of others i guess still

[zcombe2]

@DeathStroke13 He's doing a different exercise to you - he's doing a full dumbbell snatch (more like the full barbell snatch - the olympic lift), whereas you're thinking of the dumbbell power snatch, which is more akin to the power clean.

[libertystudent]

shoudlnt he explode with his hips? feet should come off the ground?

[lockwoodisafaggot]

This is the only vid with good form. Search this and see how fucking horrible half these guys are....

[andoniv1]

great!!, whats the name of the song??

[gstokkland]

Benny Benassi - Who's Your Daddy

[ihsan125]

fukin awesome technique

[michaeltorre]

sweet vid - whats the name of the band?

[TheBeardedStallion]

great vid, thanks!