NitasFitnessDirectives.com - Triceps Dumbbell Kickbacks

[brucelee7150]

nice body

[griffon67]

Came to add some exercises to my routine. Fapped instead.

[NathanXPablo]

I bet she can make a sandwich (;

[thecactuus]

i would love to ram it into her :D

[AllanVasques]

exercício incompleto!!

[TheBoogers1]

Seriously!! why the fuck do they have to torture us guys , by having a sexy ass women stick her ass out and doing tricep kickbacks!

[TeeCoan]

I love how she smiles towards the end, hinting she's in her favorite position :D

[samuellozano]

lo esta haciendo mal

[Rind0Man]

Did not come here for dumbell kickbacks.

[TheBoogers1]

Beat it up!!

[p8chill]

nice ass

[nurikara]

Why is she laughing promiscuously at 0:20 ? : )

[conormcfadden9]

Oh My Goodness!!

[jwoodford90]

wow.

[trevcannon]

kick backs are crap, but not when this bit of tottie is doing them :P'''

search here tricep dips, miles more workable in gym or at home where i workout i use my bed to do them 4 sets of 20 reps mixed up between my arm curls sets

[7Jamal8]

omg fuck me

[TheBoogers1]

FUCK WHY DO YOU TORCHER US OVER THE INTERNET!! WHYYYYYY!!! DAMN GIVE ME THAT ASS!!!

[Mizoable]

420053 Persons Saw The Video Just For the girl .

[wafflecushioned]

Dave Chapelle once said, "Nobody would ever make a movie called 'What Men Want' because it would be too nasty."

[kokipWnZ]

Damnn your fit!! and nice video:)

[michel3265]

At 0:16 I thinking "nice!" and at 0:19 she replied by looking at me with a smile

[sakkurae]

nice ass

hey, what do you expect?

[eLev7ven]

die lacht ja noch, eindeutig zuwenig gewicht! :O

[MikhailTernovyy]

hahahahahahahahahha

best comments

no normal guy would ever watch a vid like this one without dirty thoughts hahahahaha

best

[sclock2]

She's in the perfect position for me to nail her from behind.

[bP112]

Finally, im tired of clicking on videos with some hot gurl as the thumbnail and don see none of her in da video. ty sexxi. nice vid.

[DrFolderol]

I just want you all to know that my dick is in my hand.

Thanks.

[magicfartdust]

@DrFolderol mine too and i got a coat hanger wire in my peehole

[Brady2k10]

all i could think bout was pullin those panties down and nailing her doggy

[Chrischibo]

She got that position at 0:12 when i bang her :D

[mpajones]

What elbow?

[wkcmanz]

And this is why youtubes a winner.

[bearntux]

boboDakilla I am one of those who clicked it just for the girl

[MysteriousMayonaise]

:3

[boboDaKilla]

thumbs up if you just clicked for the girl lol

[succeed06]

who gives a toss about the exercise..i just clicked to see this sluts ass in that skimpy outfit

[KennyPTokinDaily]

damn i'd fuck that ass

[S1CKD0GG]

why doesnt the government just use pretty girls in videos to teach school subjects, but then again, who would pay attention to the lesson?

[JayFeliceW]

I want her

[hussein807]

@drastaify sad cunt str8out

[drastaify]

im bigger than her. im bigger than the girl in the video

[jodhan23]

@drastaify congratulations

[hussein807]

Dayuummm girl I'd make love with u

[drastaify]

@hussein807 FAGGOT!

[superfreakinc]

am i the only one thats not distracted by her attractiveness to notice that her elbow isnt high enough?

[richnator]

@superfreakinc

It is fine, her upper arm should be in plane with the body. Which it is

[Xunbound]

@superfreakinc LMAO

[SP1K31994]

@superfreakinc are you gay?

[superfreakinc]

@SP1K31994 Nope. Are you?

[SP1K31994]

@superfreakinc nope, i clicked for the girl, i dont care what she is doing or if she is doing it wrong

[omardeif]

this is the best workout i've ever seen

[dan7edan7e]

i d fuck her

[ty99999returns]

u dont smile when u are lifting.... woman, man, or alien u just dont do it...

[KanyeWestIsMyHero]

the comments here made me lol

[Luis2899]

Shes soo fucking hot ,, I Hope shes not a dude.

[jodhan23]

@Luis2899 y would u think tht

[Luis2899]

@jodhan23 You never know nowadays

[doladolabenn]

daayum

[J90JAM]

loooooooooooooooool

Penis.

[buloyrocks]

wow! tits!

[toughy01]

I'd tricep kick back her straight up that perfectly formed arse...

[poopyhead38]

woof woof

[imdave1990]

damn girl ;)

[bettadenu7]

you are so hot

[KaLNFoRc3R]

who let this one out of the kitchen.... ohh my

[BananaJoe2450]

wie son par muskeln eine frau um 50 % hässlicher machen .....^^

[CiOnize]

Who in the world is she???? That girl can't be true...

[RDpapichulo]

this is the first girl I ever found attractive who has muscles.

[58feros]

the girl is a distraction ...fucking ass

[58feros]

the girl is a distraction ...fucking ass

[SatanTrain]

stick your elbow up more to where your humerous is parallel to the floor bring your shoulder down more also it will make you conctract harder without the angle

[SnuffDizz]

no the video is not about fitness the video is about bringing out the ass and mouth in a level accessible position, but as a BB i must note that she does use a serious weight for tricep kickbacks, with decent form, should have gone for the weighted dips, branch warren style, with rusty chains and shit if it was really about fitness

[themeaningoflife38]

i would make many sex with her long time

[13andincrediblycut]

SEXISM all below me!

[13andincrediblycut]

Seriously, most of you in the comment's section.....Get a life.

The video is about fitness. Goddamn...

[nightsynth]

why HELLLOOOOO!!!! i be doggystyle'in her while she doing that

[MustBeFiend]

oh god if she was with me for one hour, she'd be too tired to workout all week.

[only2nocrew]

why even watch porn?

[sellyourstockstoday]

whats her name ? i would fuck her

[snyperkyzer]

hope her hands are not raw! it's annoying when a chick has ruff raw hands...But she's smoken hot though... too bad most broads are play-n that, it's great too FAT! thing...

[ElSalvajeDelTon]

pause at 0:18 and a half ...... oh yeaaaah :D

[blackcraft2]

She's doing it wrong,

if you want to do it better,

laydown on a bench, chest down, put 5 different weights underneath it, I start at 25kg, going to 5kg in 5kg increments,

then I do supersets on each arm, 6 supersets in total with each super set having 40 reps,

e.g

left arm, 8 reps 25kg, 8 reps 20kg, 8 reps 15kg ... all at once,

my triceps are fucking magical and the bitches love it.

[alin1975]

Is it just me or have the number of videos promoting exercise advice through sex exploded over the last year?

I guess I am not complaining but it just seems a bit slimy somehow.

[TaciTiciBoy]

u know that fucking is a hard effort too?

[Thegthatkillsall]

this chick is super hot, holy shit man.

[VCthaGOATdunker]

This exersize really sucks. Does nothing for the triceps.

[ltshinta]

@VCthaGOATdunker your doing it wrong then

[VCthaGOATdunker]

@ltshinta no no no it really is the most useless exersize out there. 

[Vegeta30592]

that is the position I would have her in when I'm doing her with my hands on her hips.

but she is not working out her tricep as much as she should be here, u can see her arm moving too much taking stress off the tricep

[NoelLozano]

I love curling feels great folks

[TrancedNRG]

I'll pass thanks, I'd rather get tennis elbow from jerking off than doing triceps kickbacks with hideous form and achieving nothing because I'm using momentum not my tricep.

[realeyz]

Your range of motion is far too long. You are effectively taking the stress off the tricep and putting in on the bicep briefly when your forearm goes past the vertical point of the movement. For maximal stress and work to the tricep, keep the range very short... no more than about 45-50 degrees. Do no bring the weight down so that your forearm goes vertical or you just unload the tricep on each rep. Trust me, you feel a huge difference.

[blackasian1234]

did she say something

[canvargun]

i would stay with her like there wont be any tomorrow!

[beast9979]

@shylildude...i wish the same...:-)

[Dodo5981]

is that normal that u get an orgasm when u see this video ? :D

[PhuckHue2]

what a hot piece of ass. let's workout and screw :)

[ASEKD]

eww buff women

[CaptainUnderpants969]

OMFG! i want to cum inside her......

i want it so badly

[lolkthxbyez]

she'd be hott if she'd stop lifting

[8314425157]

Even she know's guy's are jerking off....

[Arthur2G]

OH GOD, I WANT RAPE SHE

[CecilEazy1]

she sexy as fuck!!

[shylildude]

my cock will exhale after so many contractions

[akonvict]

@shylildude LMAO

[stockedmuscle]

shes ripped lol

[djsubliminalreeve]

i was waiting for the mexican to pop out and fuck her ass lol i watch to much porn

[Fadur1]

Daaaamn.. it is so sexy and hot when a babe shows a exercise!!!!!

[shylildude]

i wish that dumbbell was my cock

[badumed]

@shylildude

haha subtlee

[PlaidSoxs]

@shylildude LMFAO dwag noone says cock anymore its dick lol...

[shylildude]

@PlaidSoxs tomato/tomato besides it sounds funnier this way

[giantpistol1]

@shylildude hahahhahaha ahhh u made my day

[Dodo5981]

@shylildude yeaaaahhhhhh ORGASM !

[PornStar650Biker2012]

@shylildude Your comment made me laugh out loud :)

[Mu6a4]

@shylildude LMFAO :D :D :D 

[BallsKid2007]

@shylildude ahahahhahahahaha that was fuckin priceless

[rweqqwer]

@shylildude ROFLOLOL

[dannee543]

@shylildude

i wish i was her black little tights

[maroun45]

@shylildude lol 

[xwlye]

@shylildude

lol, dude she will damge urs look at her biceps

[ignaciodeltigre]

@shylildude jajajaj 

[sergeynem]

@shylildude .. i like your username - "SHY" is so describing you.. ;-)

[PistolStar2]

Id fuck her like she is....so hard i would make a hole through her short shorts

[TheCotag]

de kúrnálak........



[piratelord99]

vroom vroom from the back

[delkhairio]

hi!

[thelilpoint]

She hott but idk about da lil bicep she got goin on tho

[sunny123able1]

who else clicked on the vid just to see the hot yellow lookin girl

[RockSaltGaming]

DAMN! Her arm muscles are bigger than ANY GUYS DICK!!! Even Chuck Norris's...Mabye. THUMBS UP IF YOU LIKE!

[bboydjoe]

fcken hot milf!

[SydneyiPod]

She could probably beat me up; not like I'd mine, of course!

[TheMrBenjamin]

vote up if your a wanker

[Waqorat]

I think I'm in love...;)

[MrEtshy]

hotttt !!

[UnknownBastard57]

That's not good form.

[insaneoffoe]

WHY DOES SHE HAVE SO MUCH EQUIPMENT IN HER KITCHEN?

[laur121212]

look at this video so you can have full contraction of the ..... muscles :)))

[FreshInDeath]

I just wanted information, but ended up getting hard and beating off to her.

[volli56]

no she wont have the strength to rip my dick off, since she will be busy fucking me

[faroan00]

i can do kickbacks to ... behind her

[fighter1982]

dam this bitch is hot, perfect position to get fucked hard... I bet shes a screamer..I want her shorts when she is done... that way I can jack off to her smell of pussy...yuummmmyy..

[Here2QuestionYou]

@fighter1982 Rooooofl

[wl1983]

is dat exercise or show off haaaaammmmmmm nice body baby

[DJA216]

can i hit form the back plz?

[TheHighVic]

didn't watch this video for the triceps, if u know what i mean ;-)

[volli56]

@TheHighVic

dude, nobody here watched it for the triceps, we all watched it for our penis

[Lenny042]

Das ist totale Scheiße was sie macht... sie nimmt nach jedem Kickback die Spannung aus dem Trizeps und schwingt nur rum...

[The1stPoster]

god i've got a big muscle in my pants that just fully contracted

[BrysonSao101]

well im not into muscle building gross chicks but im likin me that position right der

[8314425157]

You think people are really going to bay attention to the weigth training....

[MixingLaboratory]

@8314425157 Amen to that Brother. That is some fine pussy working out!!!!

[chau2k5]

@8314425157 "Yeah, why don't I go eat some hay. I can make things out of clay, or lay by the bay, I just may. Whaddya say?"

[8314425157]

@chau2k5 ...........W.T.F

[henrytse]

i have a confession: i didn't click on this video for information... did you? O_O

[MrMethadrine]

cheeky..

[MrIrishrover2010]

she would get full contraction of my muscle lol 

[imfuctifino]

@MrIrishrover2010 really ?!?!? i'd give her the full extension of mine

[MrIrishrover2010]

@imfuctifino offcorse my man lol

[lovesgibson]

dayumm!!!

[MrNcaafootballfan]

next time dont wear the clothes dam you fine

[akobandit]

I particularly enjoy watching her perform this exercise. This is a great 'how to' vid. Although, I think we all should watch her stimulate the glutes or maybe her pecs too. Anyone agree? 

[LaBambathereal]

I thought that the arm should be paralell to the floor and only thing what moves should be the forearm?

[HellRzer]

I bet she can squeeze her pussy and ass muscle and make it tighter 0_o

[bulldog4343454546]

nice ass

[des696969]

jesus christ :OOOO god this girl man

[utuberlol]

id love to be behind you... for abit of support you now ;)

[cheapalien]

man we dont need a hottie for a fitness tutorial

we lose focus XP

[HOLDENreignsSUPREME]

perfect form and posture, now for the rear shot. only want to see if she is keeping that elbow in tight, honest!.

[h3kticLeb]

nice butt

[kennit1000]

The girl is TOO hot... *dies of hotness*

[nicoargca]

She's doing it wrong and using momentum, but what do I care she is so damn hot! look at those legs!!!!

[curley12345]

Look at the arse on that. Nice

[yamastrife]

Can't guys look at a chick for five seconds without thinking about their dicks? Some people want to watch this for the information, and not have to read about a bunch of low-life men who can't keep it in their pants.

(P.S. she'd probably rather rip your dick off than jerk it.)

[aroundtheworlda]

@yamastrife All guys are this way. Get with the program. We don't care about a bitch for shit we just want to fuck them. Tits out or gtfo.

[yamastrife]

@aroundtheworlda Obviously you're an idiot who's going to be alone with your STDs and 40 year old hookers for the rest of your life.

Or maybe karma will do us a favour and your dick will rot off. Here's hoping.

[aroundtheworlda]

No I have a girlfriend actually who is the same age as me and I sure as hell will never pay for sex so "Obviously" you're the idiot.