THE SECRET TO EXERCISE MOTIVATION

[kevirish37]

what ever happened to listen to your body?

[MrWessam37]

kjiihb b

[marcos20alves]

i didnt like the analogy of the teeth brushing, cuz sometimes u have to take a time off the weights to allow ur muscles recover and so on, plus over-training can lead u to injuries etc

[jimaldo64]

@marcos20alves

you can workout every day...

day1: legs

day2: upper body pushing exercises

day3: upper body pulling exercise etc.

the key is to give your muscle groups a rest

[marcos20alves]

@jimaldo64 its not that simple, eventually u have to have one or two days off, to avoid injures in ur joints, wrists ,etc. (dont focus only on muscles) .Besides the workout u just pointed is mostly for beginners and people wanting to lose fat. normal folks would want specialized routines like shoulders, biceps, triceps, abs,even split the pulling and leg session in two. all depends on how hard u train.

[jimaldo64]

@marcos20alves

no, it is that simple. if you want to target specific groups of muscles you can easily do day1: shoulders. day2: legs. day3: shoulders. day4: legs and repeat this pattern forever if you want.

if you're exercising just to keep toned, there's absolutely NOTHING to stop you from exercising every muscle group, every day. technically, the only time your muscle groups absolutely NEED to rest is if you're trying to bulk up, then the muscles need rest time to repair and grow.

[marcos20alves]

@jimaldo64 I see your point now.but mind you,that this issue"keeping it toned"vs "bulking up"is a misconception.If by keeping the muscles toned you mean high reps,light weights and by trying to bulk up you mean low reps,heavy weights.all i have to say is that anyone (not an athlete)who focus on only one of them is doing it wrong.So any healthy training for normal people like you and me has to involve eventually "bulk up" routines with challenging weights and therefore some weekly rest

[jimaldo64]

@marcos20alves

yes, definetly need low reps/heavy weights to add bulk. if you want to improve strength (without bulking up) you can work toward setting higher targets/reps and so on. but for a guy or woman who just wants to stay toned to help their metabolism, for example to maintain a good weight...20 push ups/day (good form...engaging core and legs) for the rest of their life would be adequate. that would keep someone toned but not have any effect on their strength or muscle mass.

[JJbones88]

BITCH WEAR A FUCKIN BRA!

[xXMrGamePlayerXx]

Hilary Clinton?

[bollin777]

you shouldn't lean into the camera so much, but keep a more upright relaxed posture, less intimidating. but Yes FIght that Voice that sais, (eh, ill just lay here and watch tv, or play video games) i know, i have that voice!

[ClubAverage]

Yeah that is some good advice! Thanks :-)

[DEIMOSLOL]

:) I always tell myself "There isn't anything better to do".

[EmpowerYourBody]

Finding a personal trainer is a great way to stick to your schedule too! Be well, Alycia

[topgun101tom]

Yea must admit, arguing about the teeth cleening thing would have probably helped me too

[topgun101tom]

Yea must admit, argueing about the teeth cleening thing would have probably helped me too

[JazyGirl26]

hmm this is helpful

[PlaytoLive03]

You are just plane ass hot!!!!!! But I can still out hike you. LOL..

[YuneShik]

haha funny but true true

[zotos777]

She's assertive..and few people kind of fear that..but hey..frankness is unappreciated sometimes.

[zotos777]

Thanks...that was simple and effective..

[excitedjoy]

Thanks ..sounds like a plan!!

[ancientsolar]

lol, news flash, new motivational speech ~~ Cake is evil, White bread and butter is evil, ~ burn those calories.. they will interrogate you ! Feel angry you ate a bad food, and go nuts with your exercise bike.

[mugflub]

I feel like I just got yelled at.

[dc2006hk]

thanks, it's useful to me, 'i have no choice!', i'll keep that in my mind

[jack11148]

OMG her arms are more muscled than mine!!! :O

WOMEN ARE TAKING OVER THE WORLD!!!!!!!!!

[jrobinsonx]

i never thought of it like this, i hope i can put it into action tomorrow!

[Danoli95]

You just motivated me to the fridge! Scary!

[liftyerskinnyfists]

That was helpful ma'am, thanks.

I'm bout to do 40minutes of interval cardio training because I have no choiiiiccceee haha

[DONMARCOBARAJAS]

AWESOME TIP! THANKS!!!!

[jercylll]

wow. this is awesome.

thanks! :)

[VikiGenX]

Awesome information. Thank you for sharing and being an inspiration:)

[muchlove59]

Good advice, thank you

[mogroovee]

Simple and effective. Great tips that really work. I just put it up on my blog under exercise motivation rant.

[weBjammin625]

good tips, thanks

[exoticbeb]

Thanks...I fight the inner voices all the times...But its not enough. I really need to lose weight..........

[valtttu]

Damn that is a muscular woman.

[vincevega0]

Thanks for that. Now to watch the next video and eat my chips.

[7861hotcakes]

@vincevega0

you just made me laugh i need to loose weight too but iprefer your option.

[zac08little]

my get up and go . got up and went :D

[hugbinder87]

thanks u helped me !

[nilodes]

i exercise regularly.. but sometimes i feel lazy to brush me teeth... lol...

[cockyandfunny]

I agree with her

[sexyhustlababy]

thanks, unfortunatly many lazy people dont brush there teeth, but really when your healthy, clean, strong, and energetic it will make you feel so much better in so many ways, physical and mental. haveings friends to help you along the way to motivation is very helpful i think everyone shuold have some friends to exersize with.

[samathalev]

Tnx for the motivation i got motivated

[Birkosteve]

Good video. I like it!

[fatsachs]

Actually yeah I don't brush my teeth when I don't feel like it.

[fromnytopr]

Great tips...

[gkdrummerboy]

Make it a promise to someone. That cares, lol.

[angel147770]

God bless you ma!

[Chickenandmayo54]

I get it, make it a daily habit, and stop thinking of it as just something to do, and instead something you have to do for your health. Smart, I better get started on that.

[zombiehellmonkey]

Your body looks great!

[SpiritTokay]

Thank you! ^^ I'll remember that!

Awesome muscles!

[adik2004]

great tips.

she fuckin scary tho.

[jDiverable]

@adik2004

[strong1235]

Looking at your body is the ultimate motivation to work out harder. You look great!

[RagazzaFit25]

Thank you, you're right. Im going to the gym now..i was unmotivated bc ive been working out for 5 weeks nonstop and still 130LBS...bla!

[Treasures4Food]

I'm listening, but I may need this lady to follow me around at all times. lol. How much do you charge by the hour?

[drewk1392]

thanks for the tips ... and you are ripped

[dakidkossreturns]

theres one problem with that everyone doesnt think they should brush there teeth everyday

[peterpeterpiper]

5 minutes does nothing to help you lose weight. It takes a lot more than that to see a difference.

[bx38]

dont listen to her, or ull end up looking like she does.

[Brady2k8]

There's no need to be so rude. At least she has the guts to show herself in this video and post it on YouTube. I think it was great advice from a positive person you're clearly a negative person, i think you NEED to listen to her ^^

[amandaashleyxo]

actually, I think she has great muscle structure ! Pure inspiration. I also agree with what she says, it all starts with the mind. You have to learn to control it, or it will control you!