Added: 3 years ago
From: kuuxing
Views: 29,429
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  • 財布施得財富,法布施得聰明智慧,無畏布施得健康長壽。

    感謝!

  • 您好,做得時後腿部肌肉要放輕鬆,這樣比較容易往上提,或者您可­以坐在地上腳打直試試看唷^^

  • 想請問老師約2分15秒附近,大腿膝蓋上方肌肉往上提要怎麼做?­有什麼訣竅嗎?自己怎麼都做不出來呢?謝謝回答。

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