Mental Toughness Lesson 2: Emotion Control

[mentaltoughnesstips]

Very interesting tips about the breath - appreciate the narration with visuals!

[hi10spro]

@mentaltoughnesstips i need to make more mental toughness vids

[crocr]

My main problem is that I get too nervous and my heart rate goes up. Is true that going on court with a "I dont give a crap" attitude help.

[hi10spro]

@crocr heart rate is directly attached to your breathing, so take 8 deep breaths, it'll slow down your heart rate which will calm you down

[hi10spro]

@crocr oh homes also you have to be UP...so if you're flat, focus on your breathing--quick short breaths and you'll bring your heart rate up