How To: Smith Machine- Elevated-Feet Inverted Row

[Ginge529]

@LauritZenc Why was someone below you? hahaha

[MrDaemonKane]

For some reason i found this very easy, i was evevated and had good form, i stopped because i could of carried on for ages.

[Axxis171]

I could only manage 6...

[LauritZenc]

I tried this but lost my grip and landed on someone below me.

[bulldogballer3]

I was wondering if you have specific days for your work outs, like monday bi's tuesday tri's etc. right now i do lats and bi's together and tri's chest together, should i just do one muscle a day or just stay with what im doing. and also how much cardio do you do. thanks

[xc8759]

@bulldogballer3 dont train specific muscles, train specific functions, like push and pull. unless your just going for body building

[llectrofish]

i like his vids.. but damn i hate that tsh sound

[carlosaround]

@llectrofish me too, personally I dont like the Monkey-Garu intro jaja

[blackdiamond1234]

@01jonnybhoy 1:06 says it all

[01jonnybhoy]

did he take crack before training?his eyes look mental.lol.

[xamphie]

pause at 1:03

[Pilmer1993]

@xamphie he looks like a baby?

[atsoced14]

0:14 some crazy eye action going on lol

[CarolinaPiedmont]

why does he talk weird

[coffeeaugur]

@CarolinaPiedmont Coz he' from da Bronx

[ailawil89]

@coffeeaugur No, he's from Salem, New Hampshire

[WaiSech]

TSHHH TSHHH TSHHH

[eoink72]

in the thumbnail it looks like youre hovering while doing a bench press lol

[RyuukenSousuke]

@eoink72 rofl that's true xD, thanks for your videos scott they are very helpful! keep up the great work!

[YEAAASOOONNN]

lols when he says "bench"

[xxfellow2btechle]

what does this work? your back?

[venompo8]

@xxfellow2btechle back and biceps

[nightfire4107]

@xxfellow2btechle upper back, and shoulders

[sebastiancish]

superb work. different too, cheers

[lolish1234]

it's a back rowing movement. It's preretty logical what it does if you know just a BIT of the human body and how it works...GOSH!

[ldragon88]

could you describe what each excercise does.

[J4AProductions]

@ldragon88 Do the exercsise and you'll feel what it does...

[ldragon88]

@J4AProductions LOL yeah i know, but i mean when he does it just say what part it work. if your know what i mean. nvm now.

[mooshuMILK]

omgg i had to do that for my dragon boat try outs and it hurt XDD so much ! (:

[Agonar81]

This is probably a great exercise. I would definitely try it, if I were alone at the gym, which never happens.

[sk8terboy1983]

Awesome! I did this at the gym this morning and everyone wanted to try it! You are a GOD!

[thamoslil]

hey scott lesnar or cain??? whats ur take

[BenAyrre]

Hey scott, i've been searching the channel for a barbell deadlift video and I can't find one, could you possibly make this one of your 'How to's' next week?

[HU55UN1]

@BenAyrre /watch?v=FUUiTFtZyAU

[bassat786]

is this your own gym?

[evanferio2000]

i love this guy´s face....supercute.....

[leafblowinSK8]

HOW DO I STRENGTHEN MY WRISTS?

[ovaxova]

@leafblowinSK8 learn the paths of a shaolin monk (:, or do lots of bodyweight training

[leafblowinSK8]

@ovaxova ehh what now?? munks?? link please ;)

[markgoffeney]

@leafblowinSK8 every video man?

[leafblowinSK8]

@markgoffeney lool yes i need to make them stronger ;)

[ivailotenevv]

for what is this exercise ?

[pedritooo09]

@ivailotenevv back muscles

[bhamshotta786]

hey scott, great vid.. is there a way to make this harder? like with more weights or something? thanks dude

[JaxxDaemon]

Stop shouting :S

[jason08l4u2]

@JaxxDaemon he has to shout for the camera to hear

[njedinjedi]

Scott less work on your obliques, more on your calves please

[SaphirePhoenix08]

@njedinjedi erm if you look in the related vids on the right or go to his channel there is an 8:35 video entirely based on the legs. Go watch that.

[dangerousdavololol]

is this for back?

[ianh321]

@dangerousdavololol with the over hand grip it's a back exercise and a real good one too. If you use an underhand grip you incorporate your biceps.

[crossbike]

please come down with your voice!

[coolboy065]

dng bro is thr nethng u cnt do

[mchief101]

scott herman should join those challenges on MTV. cutthroat is showing and im saddened that scott isn't there :(

[AznTubeChannel]

nice video but you should describe what muscle groups it works too! it would help alot! and maybe different angles from the camera man!

[EnsiGeetard]

...Also known as Inverted Row.

[PbxShiv]

Scott, first off i wanted to thank you for making these videos. I have lost 40 pounds in the last 3 months. Your workouts help so much. I got a before and after pic on favebook you can check it out

Fb: brentseaton@yahoo.com

[RazKaz31]

That looks cool. Too bad I don't work out in a gym.

[jbreweriii]

whats your bodyfat scott?

[burnsbowman507]

@jbreweriii 5%, 5'10", 170 lbs

[cunners1000]

thanks scott, great exercise im going to try it today!!

[ShadoWGlideR1]

wow soooo gonna try this one

[AznPrideCreations]

What muscle groups does this exercise work on?

[Eighttroy19]

@AznPrideCreations Pretty much every muscle in your back, mainly rhomboids, lats, mid traps and bis. But also glutes to keep your lower back from sagging.

Gunna be swapping these in instead of barbell rows next month.

[CaptainKevTV]

Thanks Bro, gonna give this a try tomorow :B

[Cold1Forged]

Works out your lats?

[taethekoreanking]

Which muscle group does this exercise work?

[Calviinh]

@taethekoreanking all rows target your lats. correct me if i'm wrong please.

[enkroning]

@Calviinh mainly the lats, but you also activate biceps and traps aswel i think.

[Soccasteve]

hello



[seanc2462]

Thanks Scott! will give it a go.