Developing Strength with RougeWarrior26

[SahirParkour]

So inspirating vid. Keep it up. :)

[JohnnyVegaz007]

You seem to have totally forgotten your entire lower body. The video should be called developing upper body strength!!!

[Boxxxed]

nice strength. Time to tighten the bolts on the dip stand lol

[rmsolympic1]

weighted pulls were awesome, done very easily. youre a real veteran if the stell n the bars

[bornrisktaker]

You say work up to 20 pull ups but how would one do that i can only do 10 at 210lbs

[rougewarrior26]

@bornrisktaker

Now that is a good question. If your max reps are 10, try to squeez out 11 on your next workout.  The one after, or several after, go for 12. Keep trying to do more. Also, try weighted pull ups.

[motherbadwest]

i just dont have such equipment .....

what can i do ?

any alternative to do at home ?

[rougewarrior26]

@motherbadwest

the best thing you can do if you dont have the money for a gym,

or the other equipment, then go to the playground. There is all

kinds of things you can do there. Check out my other video, Breakin 'em off at the playground.

[motherbadwest]

@rougewarrior26

right, i should look for if any facility is available in the nearby playground.

Thanks ! :D

[m00nshine2004]

@motherbadwest

Check out some stuff by Scooby on here. He shows you how to do chair dips at home.

[m00nshine2004]

@motherbadwest

Type in 'scooby dips'

[jenderwear]

Moulin Rouge????? or is it rogue

[rougewarrior26]

@jenderwear LOL. You are correct. I mis-spelled it and just kept the name.

[PredatorElite666]

Damn, for the regular pull-ups you look like you aren't even trying! Thanks for the tips.

[driver6969]

i use towel pullups for grip strength. put two towels over the bar and grab those instead of the bar. works well and can be improved weighted as always

[AuStInStUaRt]

definition of a man

[rougewarrior26]

Well, besides the body weight excercises, i also run. anywhere from 3-6 miles every other day. Its a bit hard to show vids of me running though.

[0587dave]

you have good strength and muscular endurance but how is your cardiovascular endurance?

[fatmanontherun]

Although I'm 16 imma try to beat you in pull ups as you seem real good at it ,my strong point is push ups buut I do my exercises military style,you know real slow and hard.+nice body I really want the marky mark style body lol.

[pleasepoop61]

nice

[maxINaus]

Don't listen to that wanker, there's nothing wrong with your legs dude.

[rougewarrior26]

@maxINaus

thanks dude.

[Jakeh211]

this is one of the best vids ive seen cuz this guy isnt some roided up faggot

[rougewarrior26]

@Jakeh211

Thanks for the complement dude. That is probably one of the best complements i have heard.

[rmsolympic1]

This was a great vid: you've got superb strength. And the first muscle ups were funny-more like muscle uhuhhuhuups. But since this was shot some time ago, I am sure you've developed them well.

[DenmarkVesey1822]

This cat is a beast. I'm showing my sons this when they got home from school. Good job. Very motivating.

[InitialDirt]

lol showing your son?

[larakin]

Fuckin awesome!!!!!!!!!!

[LittleBeastM]

Good shit my man , keep it up

[SOwhatRUgonnaDO]

You need to work on your those stick legs of yours, PUNK.

[dean75]

Respect, nothing but respect. I do a similar workout for kicks and giggles myself, but one small thing, I dont know if you wanted to spell your name "Rogue" as in badass or "Rouge" as meaning face powder for women.

[rougewarrior26]

no, Rouge as in red. Rouge is french for red. similar to Khmer Rouge.

[gibsonSGrockr]

nice job! by the way, what song is this?

[rougewarrior26]

the song is "shottas" by juelz santana.

album: what the games been missing

[jabmalassie]

Wow. It seems that people are doing bodyweight exercies and conditioning as opposed to bodybuilding.

[rougewarrior26]

yeah.  bodybuilding only is not very functional.

weightlifting plus bodyweight exercises are best

[rmsolympic1]

@rougewarrior26 golden idea- i much agree with u-do both

[COREY3RUN]

great strength man n how long did u train for a one armed chin?

[rougewarrior26]

thanks. I have been trying for 2 years.

i am still wotking to get better.

[slikric83]

Good $ being made there

[rougewarrior26]

I appreciate the comment. I know you cats

are the real, and that means a lot coming from you.

[jredd2000]

I worked out with this dude and I could'nt move for three days after.

[rougewarrior26]

what up redd? Man, you gotta come work out

with me again.