One of The Best Basketball Moves Nobody Uses Anymore...

[05sred]

Derick Rose!!!

[beast2032]

Great video. I absolutely love this move.

[THaire23]

The step through move that you use at the 25 second mark is traveling in HS and college basketball. Once you jump and land on both feet simultaneously, you cannot step with either foot.  Legal in the NBA. Traveling in HS and college.

Also, it's important to note that you most jump off ONE foot. If you jump off both feet, you must shoot or pass before landing. You cannot jump of both feet and land simultaneously. It's what we used to call "up & down" back in the day,

[BASKETBALLTRAININGHQ]

@THaire23 Yea you are exactly right it is travel, thats I why I said in your Europe.

Yes if i didn't explain you must jump off of one foot and you can land on two.

[THaire23]

@BASKETBALLTRAININGHQ Yes, just wanted to make it clear for the fans in the USA who yell at me when I whistle that play as traveling. =)

[incaJDB]

I personally LOVED watching Rick Fox's footwork and defensive hands! He would and could strip THE biggest guy on the opposing team.

[Funchal8]

Good move! I still use the pro hop a lot in games and I agree that nobody can stop this move!