CobraWorkout: 4 simple ab workouts, get ripped abs.

[xTHAgeekx]

Hey im 13 years old and im near about to get the six-pack which one of the guides would be good for the lower abs?

[ExpertSaraPalmer]

I love it.. High- performance

[VikingBryant]

on the 4th exercise (plank) to get a bicep and tricep workout along with the abs go from elbows to pushup position do 10-20 pushups depending on the person and go back to reguler plank position on your elbows do it about 3-4 times

[pivotstickfiguremake]

When do we have to do those exercises? 3 times a day?

[kaelan15]

in his 1st exercise, if you raise your legs you'll get a much better burn going on.

[engrgabriel]

yeah how many reps for the third exercise?

[vanwieisme]

how many reps should we do for then bringing your thighs to your chest?

[mariloprimi]

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[jrdudedj]

I'm kind of fat right now, but will that on your side one make a differences on how wide my stomach is once i finish losing weight?

[XuchihaXkillerX]

it eliminates the fat and creates muscle below the rib cage and above the hip