RONNIE'S GREATEST SHOULDER WORKOUT O_O!

[forlackofafunnyname]

the dude is buff lol

[brad71forfsu]

Rex-Kwon-Do Pants.

[Daazbee]

Gross, that's the Bubba you're afraid of meeting in the jail shower.

[Dbeats62]

I could prob beat him in a fight way to fucking big for fast reflexes

[xxXSCARFACEXxxx]

is it me or is his face too little for his body?

[MrIrfan91]

i dont want to be beautiful (model) i wanna be big insted!

[1davidisawesome]

he looks deformed. Ugly. Thats not a natural healthy body.

[murillopedreiro1]

What was wrong with his head 3x ?

[stinkbra]

80 pound flys!? holy shit!

[zagorakis88]

discusting

[MrJedwards]

Love his workouts he just do to much rockin back and forth

[MrAkkiles]

can you imagine seeing this guy in a fight or pissed off

[cullen4au]

He's discusting!



[stinkbra]

@cullen4au as is your spelling =]

[xxlilskaterboy]

@cullen4au you're disgustingly stupid

[RussellHabs]

@UkPR0 Striations, i get the same thing doing front raises (because im so skinny not because im built haha)

[DenisTheMennnace]

how many fuckin sets did he do on the side lateral raises??

[johnnyrv]

@DenisTheMennnace 4 sets,25reps@40lbs,15reps@50lbs­,10reps@60lbs,and8reps@70lbs=5­8reps .....repeat set one more time

[andyalin]

if i was this guy i would eat so much mcdonalds with out worrying about gaining fat.

[ungcollective]

@andyalin your stupid

[MrWezowez]

if this guy had to go back to 10000BC they'd probably think he was some sort of mythical half-bull-half-man creature

[juarjuarjuarjuar]

@MrWezowez RFLMAO

[RagingBaby]

saying these guys are on roids is like pointing out we breathe oxygen. everyone fuckin' knows and it doesn't knock the hard work they put into this sport

[TomNommmxD]

@RagingBaby they're not on steroids else they cannot compete

[RagingBaby]

@TomNommmxD you're fuckin' kidding right?

[TomNommmxD]

@RagingBaby no, I'm not. Also if we was on steroids he couldn't be in the police force because of random drug checks

[HectorCaceres26]

like a boss...

[svennbreng]

Coleman is a scarrrrry man.

[saucymace25]

5000 calories. Its straight off of body building.com sooo fuck off

[StrongItalianGuy123]

i love that all american gym clothing haha

[prodigyJavy61904]

@steroidsRgayasfuck llol. at ur name

[prodigyJavy61904]

steroids nuff said

[bambarby]

@prodigyJavy61904 no whey, just protein

[saucymace25]

Ronnie Coleman eats like 5000 calories a day

[MrElTerribble]

@saucymace25 I would've thought he needs a lot more than 5000 calories, cos i think but not sure that, 1 pound of muscle burns around 50calories and I'm sure Ronnie has quite a lot more than 100 pounds of muscle

[Mindaugas7100]

@MrElTerribble Wrong, guys like savickas eat about 8k calories a day and look at the size of him(worlds strongest man few times) he eats 8k tops and about 5-6k a day, so ronnie maybe 3k-4tops he simply eats plenty of proteins and carbs which supplies him with strenght.

[ungcollective]

@Mindaugas7100

ronnie needs more than 3-4k calories where u getting ur info from?

He weighs 297 during contest and 330 offseason which means he needs at least 6000 calories a day at least!

[Mindaugas7100]

@ungcollective So ur telling me he eats about same as Dereck Poundstone cause he eats 6-7k calories a day and hes clearly less ripped that ronnie. Calories=fat=less ripped look.

[MrElTerribble]

@Mindaugas7100 Can't be 3-4k tops man, that's what i have and I'm 178-182pounds!! I also have around 120g plus, of protein. If i have a busy day i tend to weigh around 178 next morning and if i was resting i weigh around 182. Ronnie has to be having 5k or more and I would guess more. But thanks for the info on Savickas. I think Ronnie probably eats the same amount as him.

[Mindaugas7100]

@MrElTerribble Your welcome.

[StrongItalianGuy123]

@saucymace25 more than that fool

[MrElTerribble]

Does anyone have an idea of the number of calories and grams of protein he would need to eat in a day to maintain this?

[TheBerbafan]

@MrElTerribble

not sure on nuumbers mate but a ridicuous amount thats for certain

[95loka1]

5:10 LoL

[MrThedevilinme]

he has 12-packs 6 in his stomach

and the ather 6 in his dick

[baller101134]

You want a roundhouse kick to the face while I'm wearing these bad boys!

[TheCookieMuncher96]

Chuck Norris!?

[SeljakNaNetu]

he's got range of motion of a quadriplegic toad.

[neehaaw]

@SeljakNaNetu his body is not functional what so ever, I bet he couldn't do one chip up

[Matasak01]

@neehaaw His body might not be functional (he's a pro body builder so its mostly for show) but Im pretty sure ronnie can do a chin up. You don't get as big as he was without being able to lift your own body weight.

[Foquifox]

One Hit KO.............

[lxempire909]

Damm that nigga big! 500!!

[chaaaaaaad1]

everybody makes the exact same face when they do shrugs...

[Sleepingpillz]

Weak.

[vivs005]

1:43 First time I saw a vampire faced nigger xD

[neopaltoys]

@vivs005 OMG! Dude! I laughed so hard I almost threw up. 1992's Bram Stoker's Dracula. Nice call!

[vivs005]

@neopaltoys ahahaha :D guess the others didn't get it but he sure was looking like a vampire bat eh? :P

[neopaltoys]

@vivs005 Now they know where they can go for a sequel....

[vivs005]

What was the friggin audio track?

[PUCMELOUN1]

very very sad :o(

[BomaBoi]

WHO THE FUCK WIPES THEIR ASS FROM THE BACK?!?! Please tell me if im weird for wiping form the front..

[Lennonhinds]

damn your beast

[bru7alism]

@rusitonz Holy fuck, you're an idiot..

[MultiPopularvids]

wow

[rusitonz]

Holy fuk he looks fukin disgusting

[RedTailedTuna]

When people b♂tch about him on roids they really don't understand what they do. They don't make you that big. Many people in you local gyms use them more then most people know.

[TheBerbafan]

defenetly had steriods

but the weights hes lifting are incredible!

[vidform]

No disrespect to Ronnie at all. But, in this video, when he does the side lateral dumbell raises, is he using correct form? I thought that you're suppose to do it slowly while keeping the body still and keep the arms straight but slightly bent. He is rocking his body and creating momentum to get the weight up. Is that ok or is he going to get injured? It also looks like he's not lifting the weights through a full range of motion. Maybe this is one of his cheat days? Just wondering and confused.

[phrikshin1]

@vidform a lot of high end body builders use forms similar to this. The momentum is there to add intensity to it and keep heart rate up. Notice he is under tension through the entire lift, his back is perfectly straight, and he never raises his arms above his shoulders. Yes, you are seeing momentum, but its not a bad thing. You can have momentum in your lifts as long as you keep tension consistent throughout, and keep your body parts away from doing something dangerous.

[javah123]

I also workout in shorts that bare my country's flag

[manjari86]

Ehhhhh buddy! Light weight!!

[RklsWv]

this is kind of gay without sound :/

[MrPatrickedwards]

its funny how everyone is sooo informed about steroids. first off they dont SHRINK your dick just your balls but once you quit them they go back to their regular size. Second ( which really needs to be addressed) ANYBODYS DICK IS GOING TO LOOK SMALL WHEN THEY GOT 27 IN THIGHS NEXT TO THEM. These guys have HUGE i mean HUGE fucking legs, so quit be a fucking hating ass pussy who hides behind a keyboard and get some education about things you HAVE NO IDEA about. fucking fags. looking at dudesdicks

[jono28613]

@MrPatrickedwards its funny his thighs are 36 inches

[iuradelaMoldova]

wtf he is not even doing that properly thats steroids looking all over him

what an ugly monkey

[GloomProduction]

@iuradelaMoldova lol why don't you go to his gym and tell him that? yeah, he'll agree with you jussstt fine

[69Punde]

all that muscle make it look like hes wearing a costume....not good

[derrty42]

reminds me of spongebob with those huge ripped balloon arms (:

[CHEETAH69]

I'm a huge bodybuilding fan and of Ronnie in particular. But though I don't condemn him for using steroids, I have to scoff at the claim that users work harder than clean athletes. Of course they work harder. When you take drugs that make recovery easier and strength other worldly, it makes sense that they'd work harder. I can't fault those for wanting to take their bodies to this extreme. but let's be real about it all.

[thomasmichael1]

@CHEETAH69 guys on gear do not train hard but they might work hard. there is a difference. ronnie is not a hard trainer and from what ive seen, hasnt been whilst he's been number one in the world. He certainly is a diligent rainer - 5 sets of everything and six days a week etc. If ronnie took 2 seconds up and four down, to remove all momentum and force the muscle to do ALL the work, his workout wud look like a powerlifting event, namely just one rep!! Must say he been intense wiv injections!!

[Ninjajapseye]

everyone looks at body builders and try to achieve there goals, it shoiuld be made clear that they reached where there are today cos they took roids. if there did tn take roids then it would give the healthy option to us what we can achieve and not be disappointed by our slow results

[robwtrey]

If he yelled at me, i'll shit my pants.

[squiz8]

who gives a crap if steroids allows u to work out harder? the fact is that he uses steroids and kinda makes u big if u workout and it's not cool!

[Kello1231]

His dick has a six-pack.

[Atu7UP]

@Kello1231 so, have you saw his dick?

[xHenry3110]

@Atu7UP nice english....

[Atu7UP]

@xHenry3110 Thanks, your mother is a good teacher ;)

[xHenry3110]

@Atu7UP thanks, she is a teacher actually

[Atu7UP]

@xHenry3110 I know, she's one of the best B)

[Atu7UP]

I used to go to that gym 2 years ago... 

[87swayZ]

BLEH!!! Ronnie is a monster...and jay is aight...not near the monster Ronnie is you dont see jay putting up close to Ronnies weight!! Butttt both those guys have some of the worst body building bodies of all time!!! Jays body is retarded lookin! Arnie was perfect frank zane was perfect Ed Carney Perfect..even lee haney has a better bod then both Jay and ronnie...soooo the sooner those tards are gone the better for all of Bodybuilding! Period

[Duhello88]

@87swayZ but this is the future of bb unfortunately the golden days are gone and were not gonna see any of those types of bodies again.. I like the new bbers though, sure its different but it is like you said a monster look

[themrduragss]

Cutler is just lucky he retired

[bigbobabc123]

@themrduragss considering cutler beat him in 2 olympias i don't think that is true.

[themrduragss]

@bigbobabc123

Cutler wont still be winning when he is 45 as great as he is

[bigbobabc123]

@themrduragss that's not the point i was making.

[themrduragss]

@bigbobabc123

Well Ronnie disputed both of those victories in his BSN documentary and on several other occasions and so did I!

[bigbobabc123]

@themrduragss jay cutler won, ronnie came 4th. can't really dispute that.

[bigbobabc123]

@themrduragss cutler still beat him twice in the 2 last olympias ronnie competed in so he is not lucky ronnie retired, as was the original point.

[Bluntyization]

I'd like to see him made at someone..exept me.

[FlankerVT]

steroids are amazing

[313wolfy]

DAMN!!!

[rock92484]

when i see ronnie coleman first word that i say is GIANT

[StarCraftStrategiez]

this guy is lifting the wrong way, notice as he swings back and forward like a sling shot to help him pick up those weights. he is not getting 100% workout on his shoulders.

[FuriousAbyss]

@StarCraftStrategiez your questioning the multi Mr Olympia on how to lift weights? alot of bodybuilders have a sort of "sloppy" style, Jay Cutler does too etc. Telling Ronnie Coleman "he's doing it wrong" is a pretty stupid thing to say.

[StarCraftStrategiez]

@FuriousAbyss My point is, you can get results faster by really focusing on training the muscle, not by half assing it.

[nyce2meetu]

@StarCraftStrategiez he doesn't need to. did you see how big his muscles are? he just wanna maintain it

[JAuraTV]

25 reps

[CLASHofTHElonders]

pffftt looks like an annorexic.....

[TOBigNasty65]

...I want a pair of those fucking pants

[commandant15]

ronnie coleman wears the dumbest shit when he workouts, he looks like a fucking circus clown

[Jedd41]

@commandant15 .... a circus clown that could bash your skull in with his fist

[commandant15]

@Jedd41 but he won't cuz he's a nice guy, so fuck off

[Jedd41]

@commandant15 ...wow, good one

[commandant15]

@Jedd41 thnx dude, i didn't even think it was good, but i was like what if he likes it and you do like it so now i like you

[Jedd41]

@commandant15 ... you're an idiot

[commandant15]

@Jedd41 why are u so mad, i am trying to be ur friend and u are so mad, let's do something together, that way we can learn to live and live to learn

[commandant15]

@Jedd41 on the contrair, i presume you to have low intelligence

[Jedd41]

@commandant15 .... another good one bro. i feel super pwnzd hahah

[jimmyPain2121]

I wonder if he could put all those muscles to use in a practical sport? like boxing

[TheGreatAristo]

@jimmyPain2121

Worlds Strongest Man Mariusz Pudzianowski attempted an MMA career, i believe he won a fight. Strength has an extremely difficult time overcoming skill. Look at Bob Sapp (6'4 350 lbs), another large muscular man who fought in MMA matches.

[Dentsun4228]

so he doesn't go real heavy....he just does a lotta reps. I do shoulder press with 315 and I can do flyes with 60 lb dumbells but he's a lot bigger than me.

[serhathoca]

I was in Turkey on business 2 months ago and as I'm flipping th channels on TV I see Ronnie Coleman as a guest on one of these Turkish talk show programs. Man, the guy looked fucked up. He was missing teeth and his stomach was protruding something fierce.

[kukubird31]

how does he wipe his ass?

[dtvardy]

@kukubird31 from the front lol

[duschhead]

i think his shoulder muscle alone is bigger than my head .... and i have a pretty big head o.o

[YanWeezy19]

@steroidsR4losers4 sarcasm clearly isnt in your vocab



[manifestomre1]

Juicers are losers

[hamilton5071]

i like his pants. "you think anybody wants to take a round house kick to the face while im wearing these bad boys?... forget about it."

[ccicc]

really good low back workout!!

[edifiertheaudioartis]

so what if every bodybuilder today use roids.. doesnt mean that they just get big sitting their asses at home all day.. The fact is most roid user train and diet way harder than anybody else. realistically there is no such thing as a professional natural bodybuilder today, if you want to even get into a rookie competition you have to be a on juice.. anyways it aint your body why the fuck are you people so concerned

[GODSGIFT2780]

@edifiertheaudioartis I couldn't of agree with you more

[hercaluis]

The only reason your able to workout harder is because your on roids and you recover faster

[edifiertheaudioartis]

@hercaluis yes it raises their potential to work harder, but at the end of the day they are still using that potential fully and thats all it matters

[jumar1281]

@edifiertheaudioartis

dude are you kidding? there are tons of natural bodybuilding competitions these days, and everyday they are growing more and more in popularity. but you are right on two things, these big Mr. Olympia guys do take roids and train and eat harder than anyone else on the planet, and also if its not your body you really don't need to worry about what they do.

but for those looking for natural bodybuilding, you don't have to look far

[edifiertheaudioartis]

@jumar1281 Natural bodybuilding is just another name for light weight bodybuilding competitions. Even though if they go though drug test how would you know they did not take steroids in the past or off season. Low doses of HGH cannot even be detected in a drug test since it is a natural growing substance, so one can go on a cycle all year round without anybody knowing.

Just compare bodybuilders from 50's to the natural bodybuilders now , you will know what I am talking about

[jumar1281]

@edifiertheaudioartis

i guess we will have to agree to disagree. i'm not into the bodybuilding scene so i can't really speak intelligently about what truly goes on. i just assume that if a person wants to compete in a natural bodybuilding competition, they have a personal philosophy of trying to achieve the maximum limits of muscle mass and human perfection attainable by the human body without the use of supplements. it is more of an ideology, but again i could be wrong about the whole thing

[edifiertheaudioartis]

@jumar1281 well ideology does not always become reality. Its a competition and people will do anything to get an edge over others, they dont just do it for their passion but they do it for the living and fame. Now I could be wrong not everybody may be taking steroids they just might have really good genetics, but I know a lot of them do.

[Duhello88]

@edifiertheaudioartis I completely agree with you, it doesn't matter that they juice because they do WORK for it. But that's not to say you can't be successful naturally. Ronnie's trainer Brian Dobson ( 0:12 ) is completetly natural and always has been and has been quite successful. Granted he's no Ronnnie Coleman but he has done very well in his own ways and won many amateur shows.

[floydmayweather2929]

@edifiertheaudioartis u get tested for drugs in bodybulding contests.

[blueleaf1717]

@edifiertheaudioartis i agree tbh at the end of the day it doesnt really matter whether ur steroid or natural as long as u put the work in and ur happy with ur physique screw everyone elses opinion right

[LAKERSORG]

@edifiertheaudioartis AMEN!!!!!!! That is pretty much quote on quote what I tell everyone that is ignorant to bodybuilding and steroids in general.

[smoothMousePad]

@edifiertheaudioartis Oh the irony... And steroids are qualified as illegal substances in EVERY SINGLE SPORT, including bodybuilding. Oh, btw,, you know nothing about natural bodybuilding if you think these juice drinkers are working out harder than natural bodybuilders. One more thing... Take these morons off the juice and watch what happens. They are ZERO compared to a natural dude. Summary: natural bodybuilding is infinitely harder and a hell of a lot more rewarding.

[edifiertheaudioartis]

@smoothMousePad you're dumbass who is trying to act educated here. what the fuck do you know about natural bodybuilding.. competition seasons only take place in summer..Rest of the year all these so called 'pro natural bodybuilder' do cycles...besides nandrolone almost all the popular steroids like testosterone, trenbolone, sustanon are out of body within few months after the cycle so its common for these men to run cycles off season

[smoothMousePad]

@edifiertheaudioartis Haven't you been told by your mother that you can't accomplish a thing in life if you call other people "dumbass"? I'm talking about NATURAL bodybuilders. Not bodybuilders CALLING themselves natural. Oh, being that steroids are illegal in EVERY sport, these juice drinkers are calling themselves natural too.

[edifiertheaudioartis]

@smoothMousePad yeah so you're a natural bodybuilder in your washroom mirror flexing.. I am talking about PRO NATURAL BODYBUILDING !! yes it is an irony that these people juice too but this is reality face it. You can work out all your life perfectly and still wont make it in natural competition.. I dont know why are you getting mad at me when this is the reality we all know it

[smoothMousePad]

@edifiertheaudioartis I'm not getting mad at YOU mate. I'm getting mad at these people who are setting themselves as ideals to stream for in the minds of young boys. And it's all for some fat businessman stuffing his pockets with money and profiting from this. Change the sport and you change the physique image... Let's have a competition of humans, not gorillas. Allowed: protein powders, and MAYBE creatine (still haven't made up my mind on that one).

[instantnoodler1]

@edifiertheaudioartis but ronnies my boo :S

[YanWeezy19]

did this guy ever use steroids?

[TaurusTunes]

Stackin out on that standin reverse fly makes me feel a bit sick, with jealousy.

[ElliotWestcarrTv]

Do females go for men that big?

[grits1863]

roiding homo..

[leviterande]

loook cmon all bodybuilders cheat and then they tell you "" use proper form proper form blablbla who the fuck knows whos right in this fucking insane world

[RagingBaby]

I don't understand why anti-roids people make such a fucking big deal out of using drugs. It's not your fucking body. What's the big deal?

[canuckman87]

@RagingBaby

Jealousy probably?

[sanju2]

I used to respect pro bodybuilding until i saw what natural bodybuilders looked like. So pro bodybuilders are complete pussies pumping themselves with a ton of hormones and taking drugs designed for animals like horses. Pro bodybuilding will never be a respectable sport in my eyes. It should be completely disbanded. Look into natural bodybuilding and you will open your eyes to the truth.

[steriods4champions]

@sanju2 natural bodybuilder have been known to take certain "stuff" in the offseason. HGH doesnt show up on drug tests bro. ive heard of natural bodybuilders juicing in the offseason for mass then cycling off pre contest

[qc85cornholio]

ronnie is good at lifting things up and put them down !!

[sprjcube]

wow, if that's not steroids than I'm the queen of England.

[EDtheIslander]

Lightweight baby

[kult99]

why train more of you look like that :o dont get it .

[darkskullxxx]

ronnie got nice pants. God bless America