I just watched your greek vs light yogurt. Funny enough I just bought groceries yesterday and when I got to the yogurt I went for my light 80 calorie stuff but eyed the greek yogurt (which is delicious!) for a while but didnt pick it up. It so hard for me to switch to natural sugars. I love my sweeteners and products with them because so many calories are decreased. I have a HUGE sweet tooth!! What are some suggestions for satisfying it while still being natural and healthy??
SO true!!! I actually leaned out more when I replaced my "diet" food snack with ToneItUp's protein bar every day! All natural! And even though it was more calories, I was amazed at the difference in my body! Thanks girls!! :)
I agree with you guys. However since reading "The China Study" I've given up on dairy and animal protein. I haven't gone totally vegan but slowly getting there. One thing that has changed are my ankles which were killing me after running and now that arthritic pain has gone. I have to say it has to be this new diet. I hope it's not a placebo effect; then on the other hand if it is, who cares. I hope you guys get a chance to read it. It's an eyeopener. Week number five feel great ToneItUp!
I don't think you need to go organic on protein powder, but there are MANY options available for you if you want organic pro powder without a doubt.
K-K-k-k-Katrina & Karena are absolutely correct. Eat wholesome, healthy, nutritionally dense food all the time. If you have a 100 calorie low fat snack... you are still eating 100 calories of crap food. Eat an apple and some almonds instead :)
I just watched your greek vs light yogurt. Funny enough I just bought groceries yesterday and when I got to the yogurt I went for my light 80 calorie stuff but eyed the greek yogurt (which is delicious!) for a while but didnt pick it up. It so hard for me to switch to natural sugars. I love my sweeteners and products with them because so many calories are decreased. I have a HUGE sweet tooth!! What are some suggestions for satisfying it while still being natural and healthy??
debbieniful 1 year ago
Great tips girls. Love all your vids.
SoCaModels 2 years ago
SO true!!! I actually leaned out more when I replaced my "diet" food snack with ToneItUp's protein bar every day! All natural! And even though it was more calories, I was amazed at the difference in my body! Thanks girls!! :)
karina22440 2 years ago 4
I agree with you guys. However since reading "The China Study" I've given up on dairy and animal protein. I haven't gone totally vegan but slowly getting there. One thing that has changed are my ankles which were killing me after running and now that arthritic pain has gone. I have to say it has to be this new diet. I hope it's not a placebo effect; then on the other hand if it is, who cares. I hope you guys get a chance to read it. It's an eyeopener. Week number five feel great ToneItUp!
pongman 2 years ago
Less clothes on, pleaseeeeeeeeeeeee. :P
PrincipeSayayin 2 years ago
Katrina, i love your makeup! how do you do it? ive been looking for a look like that but cant seem to do it right, please share?
Twilightescence5 2 years ago
the same ppl who made agent orange are making your food. dont believe me? look up monsanto.
achampag 2 years ago
YES!! GO ORGANIC!! look into GMOs ppl, you are eating poison.
what about that protein powder you suggest to ppl? is that organic? i use a vegan one that doesnt have any whey =)
achampag 2 years ago
hemp protein?
aaahhhhaaaahhhh 2 years ago
hemp cranberry and pea =)
achampag 2 years ago
I don't think you need to go organic on protein powder, but there are MANY options available for you if you want organic pro powder without a doubt.
K-K-k-k-Katrina & Karena are absolutely correct. Eat wholesome, healthy, nutritionally dense food all the time. If you have a 100 calorie low fat snack... you are still eating 100 calories of crap food. Eat an apple and some almonds instead :)
ShaneM686 2 years ago 3