Steve Cotter shares secrets to a lean, healthy body

[MrMatthewUnger]

Food combining aka Trophology. The Tao of Health Sex and Longevity is one of the best book on this info. Great advice Steve you are the man! Really stepping outside the box!

[Tonitoninho85]

Amazing...way to go...raw - alkaline. Great video :D

[rickyfalcon]

You just talk to slowww. Couldn't finish it. You love the sound of your own voice.

[vidlover07]

Steve would you recommend the alkalizing green drink supplement New Greens. contains 68 super foods that you mix in 8 oz of water, to people that cant always get fresh fruits or veggies? arent u still getting the nutrition from the dehydrated juice powder of the fruits and veggies in the mix and still getting alkalized or what?

[Oxyz]

Acid vs alcaline: Excelent.

Juice must be taken with pulp, you need the soluble fibers to prevent glucemic peaks. Soluble fibers are great for having a healthy intestine. Instead a Juicer, use a blender.

[mahler25]

Really solid info Steve. Clear, concise, and not complicated. I like it

[ionFreeman]

Who's whispering starting in minute 3?

[bungocharo]

This is a very good advice. In particular I was interested when you mentioned about clean intestine. Do you have any pratical reference on how to detoxify or clean the intestine to which I can refer? Thanks a lot.

[trainerjmp]

Did you lose your shirt?

[hkj73]

Listening to your nutritional approach was very informative. Thanks for sharing Steve.

[TheVindicatedOne]

your insight into eating different food combining and alkaline food diets, I find very intriguing.

I was wondering if you know of any good books on these subjects.

[1225hunter]

I recently purchased a vita mixer for green smoothies, I would highly recommend the product. The vitamix is a much better product than a standard juicer, there is no waste, Thanks for the training tips .

[pcu0000]

Does Steve do any barbell lifting, or solely kettlebells?

[Honken]

@pcu0000

He lifts with barbells also, but mostly as a supplementation.

[dudethedestroyer]

Great video Steve. I'm very glad to hear you promoting proper food combining and consuming alkaline foods. Very very sound information and techniques. Thanks!

[radamez85]

food combining sounds interesting, and the juice in the morning sounds outstanding.

[IKFFChannel]

Steve dd not say "lean meats are better than fatty meats". He said, if you eat meats, eat lean meats. For every opinion, there is a counter opinion. It is relative to the entire eating approach. More important than either lean or fatty is--if you will eat meats, eat high-quality/clean meats.

[DavidBlanch0]

Never heard about food combining before. Sounds really interesting and I will surely research more about it. Could you share some good resources? Thanks a lot!

[AmusingYeti]

I highly disagree with "lean meats" being better than fatty meats.

[loveNcolor]

@AmusingYeti As long as he feels it's working for him, and it certainly appears that it is, that's all that matters.