12min Extreme Ripped 6 Pack Abs Workout, Lose Belly Fat Fast!

[TheRow222]

Fantastic, thanks for sharing Peter!

[kuklinski987]

Hiyaaaa! Have you heard the talk about - fast abs magic (just google it)? Ive heard some pretty good things about it and my sister got beautiful Six pack abs and lost a lot of fat with it.

[TheShaibany]

noob.

[ImTeq]

Im 15 Years Old Is This Work For Me? Replay Please.

[hairdressify]

Good day, Also try the intellectus 424 diet (Google for it). Me and my wife lost crazy amounts of weight it is awesome.

[3greviews]

Ugh....

I forgot which video I watched, cause all the titles seem to similar.

It's the one with mountain climbers + ab work out, repeating with different ab workouts. help!

[Fusiionx2]

so this will help u lose weight and build muscles at the same time?

[stocker1998]

I have a six pack but it cuz I'm skinny so this will make my abbs stronger right ?

[gertaarz]

@stocker1998 nah his exercises are more for losin weight

[msperulovesxxoxo]

I tried this. Great workout. Love this, more please! Dont stop! (=

[danielwcas]

I like the "tuck & press" LOOKS easy untill u try it...!

[stfugtfoimo]

do this once or 3/4 times a day?

[moricestreet909]

@stfugtfoimo 1 to 2 times per day

[vickidickishmicki]

@moricestreet909 thats wrong you should only work the same muscle intensely at least every other day so it has time to heal and grow, if you don't you will injure yourself

[moricestreet909]

@vickidickishmicki Yes if you do heavy weight training. With a taba, HIIT , high rep cardio workout like this you can do it once or twice a day but then rest the next day if you want. I would suggest you do this one day and then you do some weight training the following day. But you could do this every day as well, no problem with that!

[SalmanAbbas0]

can everyone get six paxk abs? i mean like i have pretty prominent 4 pack but no signs of the last two

[moricestreet909]

@SalmanAbbas0 Most people do have a 6 pack. Sure there are a few people who's abdominal muscle are fused, especially the lower area and you only see a 4 pack but most people just aren't ripped enough yet or their lower abs are not developed enough. If you are 6% body fat and still have just a 4 pack then yes, that is just how your muscles are.

[cool1songs]

@moricestreet909 peter i have watched all of your videos and they are great now i am very fit (well more fit than i was before lol) any way thanx loads check out my channel

[MaicoMoon]

Your accent is off the chain, son! Man, I can't even do the six minutes ab video yet, let alone this beast!

[moricestreet909]

@MaicoMoon :) Something to work towards!

[wilbertgarcia1]

Is this true

[thechad19890]

great video! I really like the song choice too! its catchy

[moricestreet909]

@thechad19890 Thanks!

[Pokemonguy16RS]

finally new exercises , hmm i'll prob do those squats , sprinting , nd those double crunches since i do normal crunches.

[moricestreet909]

@Pokemonguy16RS :) Enjoy!

[TheTrickyTube]

i dont have such a ball is there another possibility?

[moricestreet909]

@TheTrickyTube See my answer below.

[slamazoid877]

is there a possible other way to do the tuck and press if we dont have an exercise ball? this workout looks legit! i can feel the burn just watching it lol

[moricestreet909]

@slamazoid877 You can just use a normal towel and do the same exercise. Place your feet on the towel and make sure you or a surface where the towel will slide. An dthen you just do the same exercise.

[slamazoid877]

@moricestreet909 thank you so much for replying i will definately be using this video also thank you for such a quick response i love all your videos =p

[moricestreet909]

@slamazoid877 No problem. Thanks!

[TJUG17]

my back keep hurting when i do double crunch

[moricestreet909]

@TJUG17 Just do normal crunches then

[KalinStanchev]

Its really cool!But you should make video for how to lose weight in the chest.I really need to lose fat there.

[moricestreet909]

@KalinStanchev You lose fat all over wit this one so it is cool, do it and you will see that you will drop fat around your chest as well.

[KalinStanchev]

@moricestreet909 Oh,Ok,thank you!!!!!

[TheLivingFreakshow]

Thanks for the tips

I can all this and I have asthma

[msperulovesxxoxo]

Nice workout = Feel the burn, Yes!

Im definitely trying this =)

[moricestreet909]

@msperulovesxxoxo Thanks Enjoy!

[Served001]

ugh can't do tuck and press the balls keeps rolling away :S but thanx for the other work outs

[moricestreet909]

@Served001 Need a stronger core then buddy! :)

[Served001]

@moricestreet909 haha thanx :P

[cocopop999]

awesome

[moricestreet909]

@cocopop999 Thanks!

[kmne11528]

Those push ups are brilliant .Cheers mate.

[moricestreet909]

@kmne11528 That are a killer yes! Thanks!

[MrBobo9921]

does chocolate really make a differnce in your diet? n i mean the odd barr

[moricestreet909]

@MrBobo9921 Depends what chocolate. I eat chocolate every day but it is high quality dark ( 80% +) chocolate and I only eat one or two blocks! I love Chocolate!

[shivrajvishnu]

good one

[moricestreet909]

@shivrajvishnu Thanks!

[bigtwisted666]

Why do all "trainers" yell in all their videos? 

[Goof904]

@bigtwisted666 They are motivating you :)

[moricestreet909]

@Goof904 Thank you!

[moricestreet909]

@bigtwisted666 Yell???

[bigtwisted666]

@moricestreet909 Yeah! Screaming kind of haha

[stozica12]

First. Great videos by the way man. I have been getting some great results!

[moricestreet909]

@stozica12 Thanks! Well done!