if you're not able to stop the thought's/emotions/feelings, then self forgiveness is an effective tool: I forgive myself that I've accepted and allowed myself to think.../to belief ...
Or: I forgive myself that I haven't allowed myself to see.../to realize...
And after that you can state your new understanding/perspective
if you're not able to stop the thought's/emotions/feelings, then self forgiveness is an effective tool: I forgive myself that I've accepted and allowed myself to think.../to belief ...
Or: I forgive myself that I haven't allowed myself to see.../to realize...
And after that you can state your new understanding/perspective
MartijndeGraaf1001 7 months ago