@track324 well....i believe javelin throwers are the most "well rounded" athletes on the team. Box jumps, especially with weight adds to coordination, explosiveness, reaction time, and leg strength. All of which are crucial for being a good thrower!
I dont think I could do that if I was using a trampoline.
TheEllieSan 1 year ago
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coordination, explosiveness, reaction time, and leg strength. All of which are crucial for being a good thrower!
im agree ;)
recordman98 1 year ago
for the javelin, how important is box jumping?
track324 2 years ago
@track324 well....i believe javelin throwers are the most "well rounded" athletes on the team. Box jumps, especially with weight adds to coordination, explosiveness, reaction time, and leg strength. All of which are crucial for being a good thrower!
mountainsnbirds 2 years ago