Added: 9 months ago
From: Instructionalfitness
Views: 14,117
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  • Brazzers

  • That turn hand tip was so useful.

  • he rlly likes touching her doesnt he

  • What is Bob Marley doing here?

  • pause at 0:15 her face cracks me up

  • @BrokenBrilliance HAhaaha Idd!

  • She must have strong cheek muscles smiling like that all the time.

  • how do I target the inner head of the tricep?? I didnt understand.. by the inner head I mean is the head that shows when you turn sideways

  • This guy 0:05 trains Dexter Jackson right?!

  • @poooooow Yes, he has been training Dexter Jackson for years.

  • @poooooow Yeah, that is Charles Glass a legendary trainer. If you want to see more there is a brilliant series on Youtube called "Getting Cut With Glass."

  • I dont get it, how do you target the middle head of the tricep, the one that is shown when a person turns sideways

  • What happened to Mr. Joe Tong?

  • Great Video!

    Cheers from the U of T Athletic Department

  • Comment removed

  • she did 17 reps when guys said she did 12 reps?

  • @usmananjum17 LOL....She's just demonstrating the movement. They don't worry about the number of reps during the explanation.

  • Free weights , this is crap

  • free weights are the best way to build muscle ! Machines like in this video are crap

  • @landreev

    I agree with your first sentence but i disagree with your last. Everything has it´s benefit. And most bodybuilder would not work with machines if they were "the crap".

  • @landreev why ?

  • @SLIMS619 you will never get that squeeze and that twist, it's a final-triceps-exercise

  • Rofl

  • These are great, thanks for the walkthru, but I have an issue. My elbow on my left arm where tennis elbow usually occurs hurts when i do the twist part from this exercise like the tendon on the bone or something, can you offer some insight? also after I move on to curls it kinda hurts and i lose some strength in it and it burns a little

  • 1:45 (guy in the background) ...

  • @M3iscool and...

  • That is some awesome hair.

  • "The tighter you are the better"

    Of course...

  • @coolism123 LLLOL

  • @coolism123 lmao!!

  • @coolism123 damn you man, i was gonna qoute that..

  • @coolism123 - All guys like it tighter! lol

  • I tried these last week. Let's just say I need to work on it...lol

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