Easy Meditation for Beginners - How to Meditate

[Jamieduk999]

water sounds would make ppl wna piss apart from that good vid :D

[Gielinorian]

My mouth waters and is very distracting. Lol...

[PillowMcCloud]

i don't think i did it right i've done it twice now and i didn't feel anything when i woke up i just felt tired i layed down as straight as possible while a nice soothing piano in the background and when i opened my eyes after 5 mins i didn't feel anything but tired like i think i did something wrong and i find it hard to imagine the light to lead me

[PillowMcCloud]

before i even do this i think/know im gonna run into some rage

[ALLAHIFATHERSUPREME]

Peace, Great Video

[GuyFawks1605]

this is a really good way to look at meditation

[oreosis]

What's the music playing in the background?

[xxsquaidsxx]

im just trying to help when u do this u have got to be serous not as a joke and once u have got it u will be able to cancel out negative thoughts ENJOY!!!

[madraztahfary]

i thinks this helps me how... thank you very much sir

[casiiousclay]

Okay I have just tried this and when I opened my eyes I felt a huge rush of endorphins ( it felt amazing!) I listened to pink floyd while doing this too. Is this what im supposed to feel and is this the state of mind you talked about? also can I meditate too often? Is there a maximum time you would recommend for each meditation session?

[Slev3n1]

Great information!! Thank you!

[DrachensteinUS]

0 people disliked this video. Even though you said exterior when you should have said interior. I could not troll a video, putting out such a message that i agree with. force be with you my friend

[TheKatyLady1]

Thank you!

[DucklengUgly]

test

[ILiveToRemember]

Thank you very much, my mind is on a rollercoaster 24/7.I hope all of us folliwing these simple steps, we all find that peace and quite in our minds.I hope to find peace and quite in my mind. Thank you.

[Homebrand91]

does meditating help get rid of anxiety

[LadyScorp26]

Thanks for sharing!!!!

[lovelyS26]

Very thorough and one of the best explanations... Thank you soooo much :*

[420TOK3R]

Thanks i suffer depression and anxiety.. im sure this will help me

[dreday20006]

Nice video

[jaderocklol1]

hi @soulfulbodymind i cant get to that place so do you have any other tips for me to make it easier

[low72]

rainymood(dot)com when you said relaxing sounds

[Thep456ome]

I tend to just blank my mind then afterwards I think deeply

[shy50chibu]

i'm trying to find my peace and my friend suggested meditation..but I fear, I know this might sound silly, but I fear that it will trigger ghosts or spirits and I really fear that. W-will that ever happen?

[Thep456ome]

@shy50chibu no the man that use to live in room killed himself I' ve never experienced nothing

[johnnavarrete20]

please comment, after doing this and my eyes would be close, i would feel tingling in my hands and feet, and feel strong alternating pulses on both of my eyes. I was scared so i pull out every time this happens. is it normal?

[StriveParkour]

I have a few questions..Meditation can better you as a person right? Can it help you get over fears of things? How do i know when im at the point i wanna be at?

[KLPK100]

will this help me to resist pain, i do parkour you see, ouch

[StriveParkour]

@KLPK100 Lmao Parkour, is the reason i got into meditation too.

[jamiepbuh]

thanks....peace.... :-)

[enjoybrad81]

I haven't tried this yet, but this already seems to be the best explanation to help me get past that barrier I'm stuck at. Thank you so much! I'll let you know if it worked or not... Peace!

[TheUncharted331]

Will meditating help me control my thoughts or better yet subside negative ones plz answer back

[soulfulbodymind]

@TheUncharted331 Very much so.

[1BlackCotton]

@soulfulbodymind Pls can you respond to me? :) How feels that meditating state? :D What can I feel? How I know I'm in that state?

[umb2010]

Great video!!!

[super420530]

plz comment back or what ever but i got "there" and as soon as i got there i opened my eyes started breathing fast and started crying so much it was weird i still feel like crying

[soulfulbodymind]

@super420530 Great! When you go within you face everything that is "unresolved". This can range from inspiration thoughts to personal "demons". What triggered the emotion? What does it have to do with your life? How do you feel? What have you been thinking about or questioning? It sounds like you triggered some unsettled or suppressed emotions. Address it and advance down your path. Please keep me updated.

[jaderocklol1]

@soulfulbodymind hi i was wondering if you have any other tips to get in that transe or state of mind cuz i am finding it hard

[kgabong]

very good video please add more

[murdok620]

thanks man very informative

[lemurianchick]

Just a little constructive advice here: when you are explaining all this, it's better (IMO) to not have any background noise like the music you had (although it was soothing, I got a bit distracted trying to concentrate on your instructions). But I do thank you for focusing on the absolute novice and good luck to you!

[ultimata123]

Does it matter in witch the positions of my legs are in?

[soulfulbodymind]

@ultimata123 A comfortable position. Try to be as relaxed as possible. It's not about your legs, or your body. It's about the mind.

[detjay313]

For some reason I find it hard to visualize the star in the middle. Can I just keep my mind blank?

[soulfulbodymind]

@detjay313 YES!! Meditation is very personal. You do what works best for you. Many different roads lead to the same destination. Find your lane (o:

[DrillOne1]

@soulfulbodymind i can visualise and all, all is good, but i have 1 question , how feels when you are in a meditated STATE? you fell it? or you can control it? sorry but i'm new in yoga and i like it.. but i'm still wondering, i need some answares. sorry for my english.

[soulfulbodymind]

@DrillOne1 You know when you're in a meditative state when your mind is free of random, mundane thoughts. You will know when you are there. Embrace the journey and the destination will come.

[soulfulbodymind]

@DrillOne1 You know when you're in a meditative state when your mind is free of random, mundane thoughts. You will know when you are there. Embrace the journey and the destination will come.

[DrillOne1]

@soulfulbodymind can i listen to rap music? or rap beats? im very relaxed when i hear some rap beats on my headphones, and im extremly relaxed when i listen to Tupac.

[MrBacchus49]

@soulfulbodymind I like assassins creed music O_o

It makes me dream running on roofs.... IN ROMANY... And still be calm..

[mauriziosaviotti]

What comes out of this? Not to be close minded or anything because I have meditated before, But What can I achive by meditating on a regular basis? I was looking into energy/chi control. Is this the same thing? Like will I be controling my energy doing this meditation? Sry Im new to this.

[soulfulbodymind]

@mauriziosaviotti Recognizing energy is a step in "controlling" it. You must know that you can drive before getting in a car. Meditating helps you recognize your "vehicle". Once you overstand the power, then you can use it more efficiently.

[masterzkirby]

can it be any kind of music

[soulfulbodymind]

@masterzkirby There is no right or wrong. Whatever music/instrumental/beat/sound allows your mind and body to relax.

[couturegoddess83]

Thank you, I tried meditating earlier and couldn't focus, this really helped!

[Wokenification]

thanks!!!!