Work Out(side) Part 3: Advanced Bodyweight Workout for Beach Body!

[jachmed]

hey man,

ik heb twee vraagjes,

ten eerste, je abs zijn echt ziek, wat is je ab routine nu?

ten tweede, gebruik je ook gewichten, zoja, voor welk gedeelte van je lichaam dan?

lateer

[jlvi13]

@jachmed Ab routine die ik nu heb is niet belangrijk. Als het om abs gaat moet je een goed voedingsschema hebben en krachttraining doen en een intensieve cardio training hebben (HIIT) zoals sprinten. Geen lange afstanden. Je moet je vetpercentage eerst naar 10% of minder brengen voor je abs te zien zijn. Train je buikspieren met gewichten en doe weinig herhalingen en zware oefeningen.

Ik train met gewichten en het enige goede antwoord op de andere vraag is: elk gedeelte. Onder- en boven lichaam.

[jachmed]

@jlvi13

heel erg badankt voor alle informatie!

mn vet percentage is nu 10.5

je ziet mijn abs wel, alleen wil ik graag wat grotere krijgen enzo, dus vandaar.

maar iig heel erg bedankt voor alles!

lay

[djc13]

fantastic series Jerome! looking good dude!

[StevenSWM]

Jerome, most of your workouts consist of movements done without the use of external weights. You typically use bodyweight only. Are you trying to give your viewers who do not have weight equipment or access to a gym optional exercise routines...OR, is it that you feel that the various movements using one's own bodyweight will give someone's body more "FUNCTIONAL" strength, as well as good visual development? Is ur goal to make someone not just strong, but also a more functional body?

[jlvi13]

@StevenSWM Both of those reason are true. I do a lot of bodyweight exercises myself as well, since I like them better, but besides that those exercises will give you more functional strenght. Most people (especially beginners) benefit a lot more by doing bodyweight exercises.

[Sinan97082]

@StevenSWM in my opinoin IT LOOKS better... it looks naturally, it is really functional FOR PEOPLE who really do sports like soccer, volleyball, tennis, climbing etc. also it is good for escaping from some unconvinient situation :DDD

[Chunkylova53]

You have lovely looking lats. No homo.

[Bivolari]

Another informative video. You look great. Have you put on more size?

[jlvi13]

@Bivolari Not since the first video I made in this series :) But yeah, in this year I gained 22 pounds.

[retardno002]

Not bad. Those are some good bodyweight exercises.

[masterph200012345678]

Jerome, do you have some tips on how to do a dragon flag without a bench? Regards !

[casketofdog]

going to try beginner workout tomoro

if its too easy ill try other two

and ill prolly do at park early morning cause nowhere to do chin up/pull ups

and what do the isometric exercises do for you?

[jlvi13]

@casketofdog The isometric exercises will make your shoulders stronger, although it will not give you muscle gain.

[RoyalCaoCao]

Does bodyweight dips means crossing your legs?

[jlvi13]

@RoyalCaoCao No, bodyweight dips are just what I showed. It's the exercise, but you don't have to cross your legs. That's just the way I prefer it. The dips are the going up and down that you can see in the video.

Let me know if this is what you mean.

[RoyalCaoCao]

@jlvi13 Oh...cause normally people just say dips. Your video mention "bodyweight" dips. So i thought it was something more effective/special.

[jlvi13]

@RoyalCaoCao I did that to state out the difference between 'triceps dips' and these dips, which work out your chest more. I used the word dips for the triceps bench dips in my earlier videos, so I thought this would be an useful addition.

[jmurphy95]

Top job, thanks for this series! What time of day do you do most of this to avoid people hassling you?

[jlvi13]

@jmurphy95 8.00 pm Sunday morning. Although, in one of the videos you can see a man walking his dog :) He's the only person I saw that morning.