Hello there! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I have heard many extraordinary things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
Hi! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I've heard some great things about it and my buddy lost a lot of weight with it, but she refuses to tell me :(
This still surprise me, just how some people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
Its still surprises me, how some people are not aware about Kinovelax Diet Plan (just google it), although many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
It still surprises me, how some people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
It still surprises me, just how many people don't know about Kinovelax Diet Plan (google it), even though lots of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
Its still surprise me, just how many people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Its still surprises me, just how lots of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
Its still surprise me, how lots of people have no idea about Kinovelax Diet Plan (just google it), although many people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (google it), even though lots of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
This still surprises me, how some people don't know about Kinovelax Diet Plan (google it), even though a lot of people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (search on google), although many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
This still surprise me, how lot of people have no idea about Kinovelax Diet Plan (google it), although many people get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
It still surprise me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), although lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Oh hello! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some great things about it and my cooworker burned crazy amounts of fat
i have been doing this for 3 weeks, and i have been eating right, and sleeping in the night, and i have lost 3 kg. i have not lost much kg, but my clothes are to big for me now! hehe, my body have a more beautyful shape now, and i feel so good :D
@musicmovie101 This isnt about loosing weight like mad, its about shaping your body, strengthening your stamina. You need to be patient, eat smart and exercise regularly to see results, no fast short cuts. I have been doing that for 2 weeks now and I have lost about 1,5kg. Its healthy weight loss, no yoyo effect :) Good luck and keep at it, stay strong and patient!
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
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Hi! Have you thought about - fast abs magic (do a google search)? Ive heard some awesome things about it and my cooworker got ripped Six pack abs and lost lots of fat with it.
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Oh hello! Have you considered - fast abs magic (do a google search)? Ive heard some great things about it and my sister got hot 6 pack abs and lost crazy amounts of fat with it.
@violincejack its says fitness for beginers, you need a teacher with you to teach you the real way, though im sure you could find youtube videos to help you with that. Look up sadie and kayla videos they teach how to do it, but i dont know how well it works, i havent tried it yet.
wooww honestlyyyyyyy i loveeeee thiss girlss ..love the way u showed it.. nice and slowly.. calm and easy.. i really need to loose weight on my belly!!!! and shape my inner thighs and legs, bum.... need to tone up.. i hope this works.. : )
for those that dont know this is a work out for belly dancing that mix up basic moves to make a work out....this isnt belly dancing moves its a work out thats why it looks odd...to me i do this work out every day at 7 cause...i got nothing better to do i already lost weight within 2 weeks i feel great :)
This really helped me. In just 15 days I lost 3 or 4 kilos. I also ate one (big) meal without bread, and a lot of watermelon for breakfast and diner.THANKS
Hello there! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my buddy lost tons of weight with it.
ok i would totally appreciate ANYONE who replies to this
how can i lose belly fat?? im going to high school this year and i really want to feel confident and plus its summer i really want to be able to wear a little bikini and not feel self consicious
if anyone here has exercise, eating etc advice please reply i really want to get rid of this belly fat
@cowsgorawr1431 I have the same problem XD And learned that there is no such thing as spot reduction, which means losing fat in only one place. You would have to cut back on fatty foods and eat the so called "fat-burning" foods like citrus fruits and ginger. Once the fat is burned, it'll be time to tone those abs, with crunches and things like that.
@cowsgorawr1431 Lose fat overall. There's no other way to do it, unfortunately. You will lose belly fat when you lose other fat. Eat smaller meal portions, more fruit and veggies, stop eating 3 hours before bed, wake up early and drink a glass of water (with lemon juice if you really want to dehydrate fat cells), and exercise when you wake up to jumpstart your metabolism. Bigger, higher calorie meals earlier in the day, smaller, lower calorie meals later in the day.
Also: DESTRESS. Relax. Starving yourself or being stressed out over stuff will make your body hold onto fat, because it thinks it needs the extra fuel if it's in fight or flight mode. Relax, eat well, and exercise! ^ ^ Just keep at it every day, even badly, and you'll see a difference! Best of luck!
@cowsgorawr1431 i recommand turbo jam and chalean extreme and turbo fire you can t find full length videos of this on youtube just go to youku or tudou
@Utenaxxtenshi That IS what it is then! I was wondering why the hubby said I look different-- the dance aspect really thins out your face, neck, legs and arms! COOL!
I totally lost 5 lbs in 2 weeks using this and cutting down on my food intake a bit. Holy crap. Thanks girls! Pretty sure I lost 10 lbs this month... Awesome for cutting down on the babyweight! Thanks!
@Utenaxxtenshi haha lucky! well im going to start eating 600 calories a day instead of 1200 so i can burn off more than what i eat so i hope thatll make losing the weight faster! i do this work out & pop pilates since yesterday & some walking so i hope i become a size 6 im a 9 -___-
@vickylovesgevo You shoudn't do that! Don't eat only 600 calories but 1000 calories at least! 600 will make you underweighted and unhealthy. What is more your metabolism will slow down because you won't get enough food... So ironically you'll need more time to lose weight... Think about it.
with some excersises they tell you you should suck your stomach in to make the abs work more. should i do it with this too or must i be completly relaxed??
ive been doing this work out for the past 5 days ! its awesome (: how long should i do it to see results ? && what other videos should i combine it with ? ive been doing all 4 videos & the basic dance moves . someone please respond (:
@vickylovesgevo most people start seeing results in about two weeks but everyone is different. i suggest that you combine this with pilates because that tones and slims down your whole body :) try typing pop pilates. its fun and you really feel your muscles working!
studies show that if you workout in the moring you will burn more fat then you would during other tiimes in the dy because there being nothing in systerm first thing in the morning when your woring out your body gose stright to buring fat instead of what you just had for breakfast . if that helps anyone .
the only way to burn fat is to do some kind of HIIT exercise that you enjoy and eating right. Its gotta be a lifestyle to maintain it. The problem for 95% of people is when they focus to much on calorie burning or a calorie deficit get fetter once they stop. just google "your fit assist" because it explains it more.
The Genie Stretch may be more beneficial if you raise you back heel about halfway through-It's what we do in TeKwon Do and the stretch is felt much more :)
I like to mix up my workouts as I get bored very easily of just running or just doing one workout video everyday so this workout is perfect and something different. I've lost 5kg (11lbs) lost in about 2 months by doing a minimum of 1hour exercise a day (I like to do this at least twice a week). plus I'm not giving up on the second week, I actually look forward to it. and I still get my 2 biscuits with my coffee. YAY!!!
I always had problems keeping my exercising routings... I've always start and dont finish... nOW, ONE thing I'm always doing is dancing,... and with this videos Im in heaven, Im burning calories, toning and dancing,...why I never thought about it.... I LOVE YOU GYUS!!!... YOU ARE MY HEROS....
@roannsky lol u do... I was like NOOOOOOOO way when I did it the first time, but it's actually fun! And it does help u to los weight. Ur hips and waist get most of the work done. So go figure :)
I hate working out, but this is actually something I find fun and doable. I sweat and feel the effect and burn on the muscles, I'm so happy I took up these videos as a daily workout. It's not hard to stay motivated whenever I see these beautiful women who demonstrate the dances with ease. Thank you! :D
seeing all the positive feedback has inspired me to do this workout again, when I did it in the past I was amazed with the results I saw in just two days :)
So, this time Im sticking to it! Its really the only workout I've ever
really enjoyed, and can't wait to do again :D, thanks for
Dude nena and veena are so bad azz i do their workouts all the time i did almost all nof their wokouts they have ever made and i get tons of compliments on my body thanks to their workouts i will alwas love neena and veena they r so awsome, their so interesting and their therselfs wen working out, not too hyper not too boring. great workout
I exercise every day but the first time I tried this belly dance routine, I couldn't get through the whole thing! I look forward to practicing it though.
hey everyone! this really helps and when i mean it helps it REALLY DOES! i did this everyday so far for 3 months and my muscles are soo toned! i have this whole schedule ( weight loss belly dance plan) i made up of doing different belly dance workouts and the results are amazing! i started doing belly dance as a excersise but now its a hobby!
I love it because its challenging but its so easy to do at the same time and its fast paced so it seems like its over in no time, but when you're done you feel proud of yourself!
@raoolga18 I'm an arab, and believe me, belly dancing will burn all the extra fat from your body, just do it EVERY day, and believe me, you'll get what you want ;) Good luck
@PrincessPoopan hey, i recently movd 2 the uae n they sold it in a store called carrefour (its lyk asda or wal mart), but idk nyother place wer they sell it.sorry 2 hav not been more help...
I'm doing this one and the other one with the blue clothes for one month, 5 days per week and I've lost 2 pounds. Yay.... And noooo, I don't eat fast food, I eat homemade dishes. I eat less than a cat. How disappointing. Maybe my fat has been replaced by muscles... hm... I don't know.
@Jayne1991 If you didn't know, muscle weighs more than fat. You've probably lost a lot of body fat and muscle has been formed. Don't be concerned by the numbers on the scale, girl! I've been doing this for a while, I'm 5'4 & weigh 123 (it yoyos between 120-126 lol), I follow the same eating diet and I look... hawt. :D lol. Don't be discouraged, and keep doing the videos! They're the best! :)
@Einalem230 Yes, everyone sees that I'm a bit thinner now, but I just want to have a flat belly. I'm 5'6 and my weigh is 143. How long have you been doing this?
And yes, their videos are really the best. You learn how to belly dance and you slim down. Plus, it's fun.
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Hello there! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I have heard many extraordinary things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
kerstinpfeiferfk 1 hour ago
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Hi! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I've heard some great things about it and my buddy lost a lot of weight with it, but she refuses to tell me :(
kerstinpfeiferfk 9 hours ago
This has been flagged as spam show
This still surprise me, just how some people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
kerstinpfeiferfk 14 hours ago
This has been flagged as spam show
Its still surprises me, how some people are not aware about Kinovelax Diet Plan (just google it), although many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
kerstinpfeiferfk 1 day ago
This has been flagged as spam show
It still surprises me, how some people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
kerstinpfeiferfk 1 day ago
This has been flagged as spam show
It still surprises me, just how many people don't know about Kinovelax Diet Plan (google it), even though lots of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
kerstinpfeiferfk 1 day ago
This has been flagged as spam show
Its still surprise me, just how many people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
kerstinpfeiferfk 2 days ago
This has been flagged as spam show
Its still surprises me, just how lots of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
kerstinpfeiferfk 2 days ago
This has been flagged as spam show
Its still surprise me, how lots of people have no idea about Kinovelax Diet Plan (just google it), although many people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
kerstinpfeiferfk 2 days ago
This has been flagged as spam show
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (google it), even though lots of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
kerstinpfeiferfk 3 days ago
This has been flagged as spam show
This still surprises me, how some people don't know about Kinovelax Diet Plan (google it), even though a lot of people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
kerstinpfeiferfk 3 days ago
This has been flagged as spam show
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
kerstinpfeiferfk 4 days ago
This has been flagged as spam show
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (search on google), although many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
kerstinpfeiferfk 4 days ago
This has been flagged as spam show
This still surprise me, how lot of people have no idea about Kinovelax Diet Plan (google it), although many people get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
antoniozinckangl 5 days ago
This has been flagged as spam show
It still surprise me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), although lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
orlandadams2323 5 days ago
Oh hello! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some great things about it and my cooworker burned crazy amounts of fat
stylishSabeen1 6 days ago
Anyone else think that they look way to happy?
Bowiegirl5 1 week ago
@Bowiegirl5 Wouldn't you look that happy with a body like that?
GeordieTerrier 1 week ago
This is an excellent video, i could see the weight loss of half kg in just 3 days. I love this video. its easy to keep fit with this videos
pushpagirl 1 week ago
i only did less than half of this whole workout and my calves are still rock hard and KILLING me.
softcorenightsxox 2 weeks ago
HOW MUCH CALORIES? (:
Crazychio95 1 month ago
i have been doing this for 3 weeks, and i have been eating right, and sleeping in the night, and i have lost 3 kg. i have not lost much kg, but my clothes are to big for me now! hehe, my body have a more beautyful shape now, and i feel so good :D
DelvinDlaa 1 month ago 12
@DelvinDlaa Really ? It works ? :O I'm starting do that ! :D
GlamourRita 1 week ago
@musicmovie101 This isnt about loosing weight like mad, its about shaping your body, strengthening your stamina. You need to be patient, eat smart and exercise regularly to see results, no fast short cuts. I have been doing that for 2 weeks now and I have lost about 1,5kg. Its healthy weight loss, no yoyo effect :) Good luck and keep at it, stay strong and patient!
Babies0smell0funny 1 month ago 3
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Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
darryllauber 1 month ago
This is no joke.
MsFruitbasket 1 month ago in playlist Arabic BellyDance Fat Burning 1 2
Nice :)
fhendiana 1 month ago
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sinobay 2 months ago
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sinobay 2 months ago in playlist ziggyrafiq的其他视频
Hi! Have you thought about - fast abs magic (do a google search)? Ive heard some awesome things about it and my cooworker got ripped Six pack abs and lost lots of fat with it.
sisiantonov 2 months ago
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OnlineTrainerForYou 2 months ago
i want the breathing and tummy movement alone i have hip and shiimy moves but the art is sooo beautiful any info email me
DAHOODANGELZ 2 months ago
These is funny hahahah try new easy way to lose extra weight Fast333Diet... Search on google///
Revanderson01 3 months ago
so, how many times a day should I do this routine to look as fit as they do?
mariajodp 3 months ago 6
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ColleenPink326 3 months ago
80 people got a cramp just by watching this video
GuitarheroMr3 3 months ago 6
I like it. So easy to do but lots of sweat. Thank you for sharing.
ByMadamNam 3 months ago in playlist More videos from ziggyrafiq 2
Oh hello! Have you considered - fast abs magic (do a google search)? Ive heard some great things about it and my sister got hot 6 pack abs and lost crazy amounts of fat with it.
SumanAayaz1 3 months ago
I cant believe they manage to smile through the whole thing. I pass out and breathe like a horse half way :(
WetPants08 3 months ago 9
@WetPants08 lol That was an amazing image.
funnyhunny2086 3 months ago in playlist Workout
That is awesome video, but i thought belly dancing involve movement of the belly mostly?
violincejack 3 months ago
@violincejack its says fitness for beginers, you need a teacher with you to teach you the real way, though im sure you could find youtube videos to help you with that. Look up sadie and kayla videos they teach how to do it, but i dont know how well it works, i havent tried it yet.
LittleMalice 3 months ago
I'm doing this for 1 week & I usually sweat so much.
But now I don't sweat like before,why ? ):
Crazychio95 3 months ago
@Crazychio95 because ur getting more fit and your body is getting used to this routine, try switching it up
baxter4ever93 3 months ago
@Crazychio95 Well because after week ur body got used to the excercises u have to do more excercises or more intensive.
Cacharelka00 1 month ago
superlike!
reginadegful 3 months ago
kok ngguyu teruse mbaaaak
whateverisnot 4 months ago
This looks fun and effective. Where can I get outfits like these for cheap?
CuteandCreepy123 4 months ago
at first i thought there was a mirror. haha
msjulicious 4 months ago
I love this for now. Where can I buy other DVD's? I have not been able to find it.
28starchild 4 months ago
i almost passed out on the jumping and side by side twitch part 0.o
sasaharayuki013 4 months ago in playlist Higit pang mga video mula kay ziggyrafiq 16
@sasaharayuki013 Same here, i found it was easier to sleep afterward though lol
LittleMalice 3 months ago
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cinconcon 4 months ago
wowwww amazing i love the coordination of both the girls, wish me and my sister could do this out <3
rabiapak358 4 months ago
are they twins? omg my eyes lol
latinbeutyxx 4 months ago
The first of their workout is better then the other Belly Dancing workout I have. I just wish they had better outfit.
Where can I get the DVD?
28starchild 4 months ago
wooww honestlyyyyyyy i loveeeee thiss girlss ..love the way u showed it.. nice and slowly.. calm and easy.. i really need to loose weight on my belly!!!! and shape my inner thighs and legs, bum.... need to tone up.. i hope this works.. : )
opaque1231 5 months ago
wait so we just follow their dancing ??
Jasmine0516 5 months ago
@Jasmine0516 Yep :)
tanjida2008 5 months ago in playlist More videos from ziggyrafiq
it is so inspiring...i could really feel the stretch in my muscles....its enjoying as well...best way to stay fit and learn.i m lovin it
apurva44 5 months ago 21
veena and nina i love it hahaha
OnCloudNin3 5 months ago
i just did this....its hard!!!!
rachers2004 5 months ago
how many weeks does it take to brun fat??
BabrieGyal123 5 months ago
@safs909 in how much time?
hifisumz 5 months ago
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What is the name of the music??? Plz i need the music :)))
RainyBabyy 5 months ago
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my sister watched this.
danHiBiKiFaNaTiC 5 months ago
@safs909 how long did it take you to lose that
awsimeful 5 months ago
Legend of zelda music, I love it! Nice workout btw. I love how your names ryme:)
ember1k 5 months ago
@safs909 Wow sorry just relised how many people had asked you!
HollyChocolate 5 months ago
@safs909 cam I ask over how long? and did you do it every day?
HollyChocolate 5 months ago
@EmmaTheSilenced well it depends on you, if you cant take doing it everyday, you can do it 3-4 times a week
but if you decide to do it everyday, that would be even better :)
mcnallymomina 5 months ago
@safs909 how long did it take though? and how often did you do it?
TheNicolefernandez 6 months ago
are they twins?
TheZippy87 6 months ago
@TheZippy87 Yush
mamarebornluv 6 months ago in playlist More videos from ziggyrafiq
@safs909 how long did it take you?! pleaaase answer
XxFreakyYoYoxX 6 months ago
for those that dont know this is a work out for belly dancing that mix up basic moves to make a work out....this isnt belly dancing moves its a work out thats why it looks odd...to me i do this work out every day at 7 cause...i got nothing better to do i already lost weight within 2 weeks i feel great :)
tigerwithinyou45 6 months ago
@safs909 How long did it take you ? :)
Ruks7rox 6 months ago 2
I just checked it out after Chinese Electric Batman recommended it, but it turned out to be more helpful than I expected.
Only... it will get rather awkward if anyone asks you if you can dance any and all I can say is that I know how to belly dance.
tk2887 6 months ago
i lost 30 pounds doing this workout! it really works :)
MsOsannaChill 7 months ago
@MsOsannaChill how long did it take you?
shfmaria 6 months ago
hi.. thanks for this workout.. i eventually drink a natural tea to help burns my fat too ..
maharlikapounders 7 months ago
dammit i wanna be sexy and thin!!! xP
prettylittlenothing 7 months ago
Oh Hell No What Happened to the Sexy Moves WTF is This Footwork
KattherinnArias99 7 months ago
like it :)
dluvspurple 7 months ago
to watch best belly dancing u have to watch it from the arab themselves thats my opinion
noufff1 7 months ago
@safs909 how long did it take you?
nyxB 7 months ago
@Utenaxxtenshi
i totally understand!
it's hard trying to find that motivation, I think it's all about finding a workout that is fun, but my eating habits haven't been that great lol
But we have to keep pushing!!!!!
:D
xDileAlAmorx 7 months ago
@Utenaxxtenshi thats how I lost 50lbs!
But i did Tae bo and Bootcamp Abs with BillyBlanks everyday. Im now trying this video to help me lose teh last 10-20 pounds!
good luck!
xDileAlAmorx 7 months ago
Somehow this makes my arms tired ...
qwertyz15 7 months ago
This really helped me. In just 15 days I lost 3 or 4 kilos. I also ate one (big) meal without bread, and a lot of watermelon for breakfast and diner.THANKS
zile666formless 7 months ago
this looks promising i wanna bellydance like shakira lol
shariaasiyaraihana91 8 months ago 2
Hello there! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my buddy lost tons of weight with it.
dalia369874 8 months ago
Hello fun workout!!! Can't wait to start this tonight! Olus double bonus since I really want to learn to to belly dance since....well ever!
Madrigal369 8 months ago
ok i would totally appreciate ANYONE who replies to this
how can i lose belly fat?? im going to high school this year and i really want to feel confident and plus its summer i really want to be able to wear a little bikini and not feel self consicious
if anyone here has exercise, eating etc advice please reply i really want to get rid of this belly fat
cowsgorawr1431 8 months ago
@cowsgorawr1431 I have the same problem XD And learned that there is no such thing as spot reduction, which means losing fat in only one place. You would have to cut back on fatty foods and eat the so called "fat-burning" foods like citrus fruits and ginger. Once the fat is burned, it'll be time to tone those abs, with crunches and things like that.
EdwardJacobDiggory17 8 months ago
@cowsgorawr1431 Lose fat overall. There's no other way to do it, unfortunately. You will lose belly fat when you lose other fat. Eat smaller meal portions, more fruit and veggies, stop eating 3 hours before bed, wake up early and drink a glass of water (with lemon juice if you really want to dehydrate fat cells), and exercise when you wake up to jumpstart your metabolism. Bigger, higher calorie meals earlier in the day, smaller, lower calorie meals later in the day.
Emirichan317 8 months ago in playlist Edumacation
Also: DESTRESS. Relax. Starving yourself or being stressed out over stuff will make your body hold onto fat, because it thinks it needs the extra fuel if it's in fight or flight mode. Relax, eat well, and exercise! ^ ^ Just keep at it every day, even badly, and you'll see a difference! Best of luck!
Emirichan317 8 months ago in playlist Edumacation
@cowsgorawr1431 i recommand turbo jam and chalean extreme and turbo fire you can t find full length videos of this on youtube just go to youku or tudou
mayoush87 7 months ago
@Utenaxxtenshi That IS what it is then! I was wondering why the hubby said I look different-- the dance aspect really thins out your face, neck, legs and arms! COOL!
Emirichan317 8 months ago in playlist Edumacation
I totally lost 5 lbs in 2 weeks using this and cutting down on my food intake a bit. Holy crap. Thanks girls! Pretty sure I lost 10 lbs this month... Awesome for cutting down on the babyweight! Thanks!
Emirichan317 8 months ago in playlist Edumacation
@Utenaxxtenshi haha lucky! well im going to start eating 600 calories a day instead of 1200 so i can burn off more than what i eat so i hope thatll make losing the weight faster! i do this work out & pop pilates since yesterday & some walking so i hope i become a size 6 im a 9 -___-
vickylovesgevo 8 months ago
@vickylovesgevo You shoudn't do that! Don't eat only 600 calories but 1000 calories at least! 600 will make you underweighted and unhealthy. What is more your metabolism will slow down because you won't get enough food... So ironically you'll need more time to lose weight... Think about it.
murilega 7 months ago
@murilega yeah no im not gonna do it i googled it and found it its really bad for me so ill do a thousand a day at least :) but thnanks!
vickylovesgevo 7 months ago
Hi I'm Bina and I'm Nina. Lol!!!=P
truefaithislam 8 months ago
@truefaithislam Neena Veena
TheDollyTube 8 months ago in playlist Arabic Belly Dance Wokrout
@TheDollyTube what?
truefaithislam 7 months ago
@truefaithislam Those are the names of the twin sisters giving the demonstration. I'm just telling you this so that don't get confused. Good deal?
startobe22 7 months ago
@Utenaxxtenshi oh my God thanks so much ill be sure to try all of that! how much weight did you lose after the first week ? (:
vickylovesgevo 8 months ago
Bina and Mina
003nkodt 8 months ago
love love love this
Davisblue22 8 months ago
hey por favor en ESPAÑOLLLLLLLLLL
jemasu1 8 months ago in playlist aerobicos
@jemasu1 hola el video no esta en español, pero seguirlo en ingles es muy facil, solo ponlo y has lo mismo que ellas... :):)
andmel26 8 months ago
with some excersises they tell you you should suck your stomach in to make the abs work more. should i do it with this too or must i be completly relaxed??
missygirl5612 8 months ago
would this help with lovehandles?!?!
:(
i cant get rid of them...
xDileAlAmorx 8 months ago
ive been doing this work out for the past 5 days ! its awesome (: how long should i do it to see results ? && what other videos should i combine it with ? ive been doing all 4 videos & the basic dance moves . someone please respond (:
vickylovesgevo 8 months ago
@vickylovesgevo most people start seeing results in about two weeks but everyone is different. i suggest that you combine this with pilates because that tones and slims down your whole body :) try typing pop pilates. its fun and you really feel your muscles working!
loveranime199514 8 months ago in playlist belly dance basic
@loveranime199514 okay thank you so much! ill be sure to try that! :)
vickylovesgevo 8 months ago
I just finished doing 40 minutes of Tae Bo and am about to do this...lol
crazylatingirl94 8 months ago in playlist Belly Dancing ;
studies show that if you workout in the moring you will burn more fat then you would during other tiimes in the dy because there being nothing in systerm first thing in the morning when your woring out your body gose stright to buring fat instead of what you just had for breakfast . if that helps anyone .
eagle99942 9 months ago 3
the only way to burn fat is to do some kind of HIIT exercise that you enjoy and eating right. Its gotta be a lifestyle to maintain it. The problem for 95% of people is when they focus to much on calorie burning or a calorie deficit get fetter once they stop. just google "your fit assist" because it explains it more.
graffist448 9 months ago
This workout is excellent for shedding weight.
DumandDumer4Eva 9 months ago
This has been flagged as spam show
type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
donzse 9 months ago 174
@donzse link please? :)
TheNicolefernandez 6 months ago
The Genie Stretch may be more beneficial if you raise you back heel about halfway through-It's what we do in TeKwon Do and the stretch is felt much more :)
GinjaNinja1994 9 months ago
I like to mix up my workouts as I get bored very easily of just running or just doing one workout video everyday so this workout is perfect and something different. I've lost 5kg (11lbs) lost in about 2 months by doing a minimum of 1hour exercise a day (I like to do this at least twice a week). plus I'm not giving up on the second week, I actually look forward to it. and I still get my 2 biscuits with my coffee. YAY!!!
deviouswun 9 months ago
I always had problems keeping my exercising routings... I've always start and dont finish... nOW, ONE thing I'm always doing is dancing,... and with this videos Im in heaven, Im burning calories, toning and dancing,...why I never thought about it.... I LOVE YOU GYUS!!!... YOU ARE MY HEROS....
MsJanet1024 9 months ago in playlist arabic Bellly Dance Fat burning
Where can i find all the video s
0910skyler 9 months ago
did you lose weight when you do this one?
roannsky 9 months ago
@roannsky lol u do... I was like NOOOOOOOO way when I did it the first time, but it's actually fun! And it does help u to los weight. Ur hips and waist get most of the work done. So go figure :)
AranzaMtz 9 months ago
@AranzaMtz thanks girl lol..i hope this would help me to lose weight..so excited.....weeeeeeeeeehhhh
roannsky 9 months ago
@roannsky No prob (:
AranzaMtz 9 months ago
@AranzaMtz when is the best time to do this routine?early morning, mid afternoon or evening??:)
roannsky 9 months ago
I hate working out, but this is actually something I find fun and doable. I sweat and feel the effect and burn on the muscles, I'm so happy I took up these videos as a daily workout. It's not hard to stay motivated whenever I see these beautiful women who demonstrate the dances with ease. Thank you! :D
RedLipsMarie 9 months ago 13
seeing all the positive feedback has inspired me to do this workout again, when I did it in the past I was amazed with the results I saw in just two days :)
So, this time Im sticking to it! Its really the only workout I've ever
really enjoyed, and can't wait to do again :D, thanks for
the all inspiring feedback ladies!
RazzzMaAllyTazzz 9 months ago 11
around how many calories do you burn doing this whole dance?
carlacarbajal0723 10 months ago
WHY ARENT YOU WOMEN ON FREE ON DEMAND YOGA AND FITNESS?!?!?!
I WILL WORK OUT TO THIS EVERYDAY ON MY TELLY!
PLEASE TRY AND SEE YOU YOU GIRLS CAN GET INTO THE TV PROGRAM SUNDANCE
THANK YOU
Honey1675 10 months ago
Hmm?? So does this like work on tightening muscels... Becuz im 120 pounds so I just want to know if it will work good on tightening muscels...
mariahdawg123 10 months ago
Dude nena and veena are so bad azz i do their workouts all the time i did almost all nof their wokouts they have ever made and i get tons of compliments on my body thanks to their workouts i will alwas love neena and veena they r so awsome, their so interesting and their therselfs wen working out, not too hyper not too boring. great workout
Redhot7411 10 months ago
I exercise every day but the first time I tried this belly dance routine, I couldn't get through the whole thing! I look forward to practicing it though.
deenikeem 10 months ago 3
Yes,It's work.
KnockMrKnock 10 months ago
@safs909 how long did tht take u? and r u on a certain diet?
mellojello09 10 months ago
hey everyone! this really helps and when i mean it helps it REALLY DOES! i did this everyday so far for 3 months and my muscles are soo toned! i have this whole schedule ( weight loss belly dance plan) i made up of doing different belly dance workouts and the results are amazing! i started doing belly dance as a excersise but now its a hobby!
:) xxxx
DanicaOfficialx 10 months ago
Omg my legs are killing
rwanda11 11 months ago 5
I got up to vid 3, when I just about died. God, I'm out of shape Xo. I'll keep doing this every day till I've perfected it, and it becomes easy.
BeybladinKayleen 11 months ago
I love it because its challenging but its so easy to do at the same time and its fast paced so it seems like its over in no time, but when you're done you feel proud of yourself!
MsBelladancer 11 months ago
This is amazingggg but when i do it weekly i get bored of this song so i mute the song and put some other belly dancing music !
Fashlay212 11 months ago
does this help us to get a flat stomach? that is my only problem atm, i have a slim frame but belly has started to blow up a leetle :)
raoolga18 11 months ago 3
@raoolga18 I'm an arab, and believe me, belly dancing will burn all the extra fat from your body, just do it EVERY day, and believe me, you'll get what you want ;) Good luck
MissyBtrfly 11 months ago 3
i actually bought 1 of thier belly dancing dvd for toning and slimming and their gr8!
17mishelle 1 year ago 4
@17mishelle hi mishelle, where can I buy their video? Are there any online stores? Thank you very much for your help. :)
PrincessPoopan 11 months ago
@PrincessPoopan hey, i recently movd 2 the uae n they sold it in a store called carrefour (its lyk asda or wal mart), but idk nyother place wer they sell it.sorry 2 hav not been more help...
17mishelle 10 months ago
wai wnasa
Mimieq8 1 year ago
IT'S NINA AND VINA
They were on Whose Line is it Anyway!
SourExplosion 1 year ago 4
i would like to join a belly dancing program im not sure were to start looking? could you recomend any idea?
sexybeautifuls 1 year ago
I'm doing this one and the other one with the blue clothes for one month, 5 days per week and I've lost 2 pounds. Yay.... And noooo, I don't eat fast food, I eat homemade dishes. I eat less than a cat. How disappointing. Maybe my fat has been replaced by muscles... hm... I don't know.
Jayne1991 1 year ago
@Jayne1991 If you didn't know, muscle weighs more than fat. You've probably lost a lot of body fat and muscle has been formed. Don't be concerned by the numbers on the scale, girl! I've been doing this for a while, I'm 5'4 & weigh 123 (it yoyos between 120-126 lol), I follow the same eating diet and I look... hawt. :D lol. Don't be discouraged, and keep doing the videos! They're the best! :)
Einalem230 1 year ago
@Einalem230 Yes, everyone sees that I'm a bit thinner now, but I just want to have a flat belly. I'm 5'6 and my weigh is 143. How long have you been doing this?
And yes, their videos are really the best. You learn how to belly dance and you slim down. Plus, it's fun.
Jayne1991 1 year ago 3
@Jayne1991 Ahh. I've been doing it for 3 months now. :)
Well, you got me. Everyone's respective metabolism works different than others, so who knows?
& Yes, they are. I hope that you reach your goal, so don't give up!!
Einalem230 10 months ago
@Einalem230 did you lose weight for 3months?
roannsky 9 months ago
Great!!!'m sweating!!!
abubuwho 1 year ago 2
Hoefully doing this and Zumba will help me shed off all of these unwanted pounds, any suggestion?
Nifahlove2120 1 year ago
@Nifahlove2120 Eat healthy and light and yes it should.
HPfan71 1 year ago
This has been flagged as spam show
que horribleeeeeeeeeeee
yamicangri 1 year ago
q horribleeeeeeeeeeeeeeeeee
yamicangri 1 year ago
i thought them stupid firstly
bt i lost my breath in 5 mins
77miimii 1 year ago
seriously, 52 people are like anorexic or weird, i love this!!!
koolkat741 1 year ago
This workout is no joke! Even though i had to stop i'm sure i will soon be seeing some fantastic results. Keep going, everybody!
semt9 1 year ago
I hate having such a bad knee. I hear it go CRACK each time i do the circles -cringe- DX
LadyBulletproof 1 year ago