30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!

[MrMintaka1980]

Protein is difficult for the body to utilise hence why it's advisable to have a little protein with each meal, the body can really only digest and utilise a max of 18g protein in one go, the rest comes out in your shit, 60g protein meals are pointless unless your a massive steroid munching beast.

[sairaj1]

i do not always eat 4 liters of water. i try but i do still loose weight. stuff happens when ur day is hectic and u just have to keep going. but u should try your best.

[sairaj1]

i grind a fruit with some spring water and i have that after my workout. it all works out.

[sairaj1]

when i eat out i just eat fish or chicken. it does get harder but u wanna drive down to bonefish once in a while.

[sairaj1]

i dont mind cleanses if u are dieting with em. i have done them while loosing weight and my hair looks fabulous! lol yes green tea is awesome!!

[sairaj1]

right! more than 100 grams of protein? i take 80 grams! lol

[mkrdip]

Holla! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my cousin lost tons of weight with it.

[WhiteKnight7557]

lmfao

[MauricioRQC83]

Great tips, the cool thing about your vids is that u make them as funny ass hell.

[Alpha4500]

That Ronald McDonald phrase inspired me to not eat at mcdonalds

[TheVbread]

PACKERS HELL$ MONEY SIGN YEA!!!!!!!!!!!!!!!!!

[lilcrazygamer]

4L of water? that's 16 glasses of water, 8 is enough.

[OGtobyG]

@lilcrazygamer yea 8 is for basic health, 16 is for supporting an active/fit lifestyle

[lilcrazygamer]

if aint white it aint right? so cauliflour isn't right? lol jk i know what you mean such as no white rice and that

[avatarcollides2day]

hahahah such a catchy title!

[LTMagic21]

30 carbs per meal? i assume thats for fat loss right...

[MrMano54]

LOL NICE!! if anyone dislike this video den we know fo sure dey are fattos

[Manuelcr7]

if you can say 30 training tips too?

[SystemsofNervous]

CHEAAAAA BOYYYYY!!!!!! Great tips slim!

[thegarbageman21]

. As I said before you don't want fructose post workout. You want glucose. Fructose does not replenish glycogen stores effectively which is the purpose of a post workout carb. Bananas are high in glucose

[RaphaClassic]

"Ronald McDonald is an asshole" hahahahahaha

[ry4nx]

@RaphaClassic rofl that was fantastic!

[lexyw1988]

lol dont stick things up ur butt for weight loss.

[AtoZyzzyva]

Made a meal yesterday for about £2 which has just over 47g of protein (2 meals for me as I need 23g per meal) and literally no fats, sugars or any of the bad crap, just protein, some carbs, vitamins etc. - all natural ingredients.

It also tasted so good.

:D

[ketaneha]

@AtoZyzzyva what natural ingredients did u add to this  high protein meal.recipe pls

[AtoZyzzyva]

@ketaneha

1 can of drained Borlotti beans (15g protein roughly)

1 tin of drained tuna (30g protein roughly)

1 chopped courgette (zucchini if you are from USA)

1 tin/pack of chopped tomatoes

1/2 a medium onion

Some thyme

Fry onions then chuck everything else in when they are done - 2 meals of about 23g protein each.

It doesn't really matter what herbs, spices, vegetables you put in, it is down to choice.

I hope that helps.

[ketaneha]

@AtoZyzzyva ..Thanx a lot for replying..i'm a vegetarian -No fish meat or even eggs so its really tough to get a high protein meal(except whey shakes) and no or zero carb is unthinkable.

[AtoZyzzyva]

@ketaneha

Hmmm, maybe replace the tuna with more beans and/or protein powder (not sure if that would work).

What are your sources of protein, if not meat?

[ketaneha]

@AtoZyzzyva mostly legumes-pulses like dofferent beans etc,cheese,nuts,tofu n whey protein powder

[Orayne25]

Whoa dude!