"I Want To Gain Weight!" Here's What You Need To Know...

[TheErectGymnast]

@WeightGainNetwork - What does 'cut' mean?

And does doing ab exercising still develop the ab muscles even when you are really skinny?

[jipmip2332]

Is your guide totally free?

[tashand]

can you tell me what percentage of foods need to be fats, proteins and carbs. which do i need more of?

[Azndude1130]

Guys if you think the link is gonna give you a virus, it won't just so you know. I downloaded it and nothing bad happened to my computer. It's the real deal. You put your email address and you're all good. :D

[Art0fWarr]

Hey Jeff, i used to be 136 pounds at 6'1 in March. Currently im 158 pounds with a 13% bodyfat. Evevrythings good but my belly's being gaining quite a bit of fat due to the 6 meals i take. Doing cardio will slow down my gains no? should i reach my goal weight (189lbs) before working on cutting the bf for abs?

-Jeff

[WeightGainNetwork]

@Art0fWarr - If you're eating the right amount of calories you should be gaining more muscle mass than fat. If you're gaining more fat than muscle it's not because you're eating 6 meals a day, it's simply because you're taking in too many calories. You can take your stats each week and find out if you're gaining more fat or more muscle and make adjustments as necessary. Cardio will slow down your gains, yes. Once you hit 15% or 16% BF I'd start cutting. Hope that helps!

[Art0fWarr]

@WeightGainNetwork thanks!

[MasterCheifX117]

Being an ectomorph should i work out my abs everyday?

[WeightGainNetwork]

@MasterCheifX117 - It's not necessary to work your abs every day if you're trying to bulk up. But I know some guys include abs after their morning cardio routine when they're trying to get lean and cut.

[MasterCheifX117]

@WeightGainNetwork I'm not so worried about bulking my abs as much as just making them ripped. I cycle all my exercises.

[smee76able]

Nice information..Good tips..........

[rameshragavbalu]

i like this video very much.

[609salman]

this video is surprisingly good

[suneethab4u]

this video is useful for those guys who want to build musles

[10kesav]

very nice video I like it

[krithy2000]

this video is very useful regarding weight gain

[irfankhan523]

i realy accepted this video who giving triks about weight ur gain.

[kundan1410]

nice video...



[jubintjohn]

thanks ..it helped me a lot

[bornalimaity]

nice video

[ksakhare2004]

Gr8 video. Learnt lot from this video

[shatekzone]

an important tips for weightgaining, likely to be good for body maintaner.

[falakk15]

awesome!! very important tips that can be kept in mind for all those who wanna gain weight

[narmatharj158]

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[kmsanu100]

very good

[kmsanu100]

nice website.

[cheekyrajesh]

useful tips available for muscle building in this website nice

[abnormalkano]

I really want to gain some weight and looks like i found the answer

[Sree23282]

Well I have been trying a lot of things in the past 4-5 years to put some weight, but all my efforts went in vain. But I'm always open to new ideas and about this one, I think this is amazing.

[eNARV1]

your clickbank shit is a scam

[divyzxc]

good and interesting information nice

[rasi8006]

good information are given