intro to powerlifting

[lotrmaster93]

Most of these dudes who are getting capp'd in this vid could have been fine, if they used a decent grip and had some good spotters doing what they are suppose to do.

[triplewithcheese]

The guy that bails on the squat at 1:27-1:28 is the one that made the video.

[moezabian]

k any sport you play really well your gonna hurt yourself why is power lifting the magic sport wherer there is no such thing as pain

[Musk1e]

Why no proper low catch bars and proper spotting with enough spotters so that the weight can be caught and held? Really dumb.

[xXxtimmytoughguyxXx]

because sometimes 1000lbs isnt that easy to catch

[gabbomushy]

i agree..even the powerlifters i worked with..seldom blame the spotters..ive worked as a spotter before and i admit..even around 200lbs i have a difficult time

[ivan351]

i still remember this video from 2 yrs ago, good times, good times

[Thunderklappa]

1.49 power rage lol

[ChrisTopper29]

Well, the only reason the lifters hurt themselves, is that they lift in the WPO, which quiet frankly isn't a very good organization.

[raider75alljesus]

What WPO

[bigdarshan]

ha ha good stuff!!!

[tinpsu]

lol i laughed my ass off :D

[chilibeanking]

for people who want to start powerlifting, that last bit probably put them right off

[azza7717]

what is the song at the end of the video called

[MrFabry]

rammstein - du hast

[baleheads]

LMAO YOU ARE TOO FUNNY! This is going into my favourites. I have rated 7 stars for this hilarious video! Keep it up!

[Maknum]

"Consult your doctor before powerlifting." :S

[lryrocks]

jestes...

if u knew anything at all about powerlifting, then you would know that arching ur back is good for u when u bench, cuz u can lift more that way!

[Steiniii]

Yeah, but it's not a legal lift so that won't get you anywhere...

[lryrocks]

As long as your bottom stays on the bench then you're fine and it's a legal lift

[Joefire999]

do you win any money if you win a powerlifting contest

[SlavicStudios]

you are supposed to have a fucking arch for powerlifting.

[ilanhadary]

jestes7..ur a retard.

That bench is perfectly fine..FOR POWERLIFTING.

Power lifting = arch your back. Watch some powerlifting videos..

[Maknum]

Damn straight. ;)

[moneybody1]

AMEN!!

[jestes7]

Same with the squat. Hands too close to shoulders and done too quickly. The bench...shouldn't arch your back.

[jestes7]

That bench technique was horrible!

[Gripmaster3000]

Why did you compile all the fuckups in powerlifting? I don't think powerlifters think its funny. Would you like it if someone made a video of you messing up doing something? Oh wait you probably don't do shit so there'd be nothinh that you could fuck up on.

[xbox690]

have a look at some of my vids

by the way I didn't make it swiss lunatic did

[Gripmaster3000]

Still you posted it, you should take it off and put up only powerlifting videos that show their strength

[SlavicStudios]

He was fucking showing what happens in lifting. Everybody starting powerlifting should watch this video because it shows the the underground news of the sport. Everyone will get hurt, and this video proves it. Just hope its not during your max.

[Gripmaster3000]

No this video proves some will get hurt. Not everyone so don't post lies. The fuckups are when people mess up, look all all the benchs they slip and it falls. Or they didnt stretch or have a warmup before lifting. Very few of them lifting and just getting hurt so no reason.

[jensokk]

@Gripmaster3000 you are such a idiot. why shouldent people see this`?

[Bryan8942000]

that shit was funny

[powertazzy]

I'm a 23 yo 5'7, 56kg powerlifter, only been doin it 6 months with first comp in couple o weeks. none o that shit scares me, i've been trapped under a bar while squating but i knew the risks. by the way i'm female :-)

[shaygahweh]

holy shit! that barbell must have crushed that guy's ribcage!

[mizunogolfer123]

oh no did that guy tear his ham at 1 39?

[yamanmustafa]

looks like it.

[sugarpuddin88]

Ha! The music is killing me

[ingeloi]

hi whats the first blonde guy's name that fails the squat

[Hughstor]

Blondie Squatfailior.

[indramaru1]

cari mati kali...... dah tau bahaya...

[bigandrew323]

For the record most of the guys who got hurt benching...where using a suiside grip( thumb less)

[jackshark]

snapped his leg clean at 1 35 looks very painful!

[atroby91]

i'm pretty sure its Du Host by ramstein there buddy...

[Hughstor]

Du hast, it's Du hast

[Sheepeerd]

English translation:

"You have", but it´s a pun, because "Du hasst" means "You hate".

Later in the song it becomes obvius, whats meant.

[Hughstor]

Yes, I should know.

[gregjockca3]

should you? should you really? hahahaha.

[Hughstor]

Oh, my god, you again!

[gregjockca3]

hahaha. i'm like god! i'm EVERYWHERE! i'm in your asscrack. do you feel me nibbling in there?

[Hughstor]

Even if you were, I couldn't feel it.

[gregjockca3]

yeah, i guess because it's so commonplace for you. you're probably completely desensitized by now with 350 people nibbling your asscrack before me.

[Hughstor]

Ah, you're just mad you can't have me, ha?*

I bet you'd want to kiss me hug me and hold me..

Well, forget it, asshole

Go find someone else to give you AIDS and leave me alone, you fucking dickmuncher!!!!

[gregjockca3]

so you admit that you have AIDS. ick.

[Hughstor]

No. I don't and I'll never have it. Hope you get it though...

[gregjockca3]

when you say "Go find someone else to give you AIDS and leave me alone, you" then... it means you have AIDS because you want someone ELSE to give me AIDS... so that means you have it.

[Hughstor]

It could mean, but it doesn't have to.

Read like this: Go find someone else - to give you AIDS. Okay?

[gregjockca3]

"It could mean, but it doesn't have to."

so you admit it, interesting. dude, i think you just outed your sickness. go away with your aids. you're filth.

[Hughstor]

You misunderstood me. The sentence itself could mean that, but the fact is that I don't have AIDS.

I don't fuck with guys and I don't fuck w/o a condom.

[gregjockca3]

there's no way to be sure anymore. you apparently had a freudian slip.

[Hughstor]

I DON'T HAVE AIDS PERIOD

[gregjockca3]

someone protests too much. hey, dude... i believe you... [wink, wink].

[Hughstor]

Whatever.

[gregjockca3]

I KNEW IT, you have aids. hahaha. what a loser.

[crashball30]

Arguing on the net is like running a race in the speacial olympics...........even if u win your still retarded

[gregjockca3]

hahaha, congratulations, crashball, you're the _real_ winner here. hahahaha.

[NoMrNiceGuy]

The second song is "Feuer Frei", which is German meaning "Open Fire"

[neveragain28]

wuts the 2nd song called

[Payne193]

The guy at 1:45 looked like he got Guillotined

[AMFB415]

ohhh man thats fucked up vid ever lol

especially that 1:35 part..

[StrengthWorksGym]

the guy who knocks himself out at the very end is a friend of mine. i have seen the entire video that this was cut from and it is hilarious. he is also in some of the vids i have posted from my gym.

[EyeCandyMo]

1 question. How come people use belts when they're bench pressing?

[ashmorebenowa]

Helps arch the back. Apparently an arch in your back helps your bench. I've only ever seen powerlifters do it though.

[wildeyed]

The shirts are made of a strong stretchy fabric. When the weight descends, this stretches the fabric, and this tension is released when you ascend. Thus the fabric resists the descent, and assists the ascent.

[porscheowns16]

because they use alot of there lower back tobech press

[420159]

fantastic

[BasketFolk]

folks, don't you see the pic at 1:35? The bar is on the side of his neck and his foot was twisted behind, the worst thing i have ever seen.

[redbird357]

i dont believe in arching your back for bench press. but thats just me

[1stNeoSpartan]

then u won't bench heavy.... but thats ok, most bodybuilders don't bench like that because thier goal is hypertrophy (sp) NOT push heavy weights.

[cbrtion]

a specialist told my buddy that arching is what injured his back and that many have injured from arching.the specialist recalls 3 professional arena ball players that strained their spine because of the increasing arching technique.i tell you what,even if i wont arche im still going to do some reaserch just to know.there are some record holders that dont arche

[1stNeoSpartan]

go for it dude...

I gotta say, usually the injuries occur when ur lowerback & hips are weak or have weak and tight muscles. I remember when I started using the Westside technique for benching my lowerback and hips would hurt EVEN BEFORE lifting the bar. However, after a few weeks of deadlifting, squatting, snatching, etc I didn't and still don't have any issues.

[1stNeoSpartan]

I should mention.... benching is more that just "keeping an arch". Check out the guys (and gals) at Westside Barbell and Elite Fitness Systems, they know thier stuff.

[carreoni]

wat happend to this guy?? 1:40

[huntr4lyf3]

lmfao! you would think the dudes "teaching" the squat, bench and deadlift would of put a few more lbs. on.....lol makes him look like a pussy vs. the other dudes at the end.....lol

[Hubski]

Wow,I used to train in the same club as the chubby guy struggeling to put on his suit. He is not Perr Kyneb though, but he trains at AASK which stands for Aalborg powerlifting club, which is the north of jutland, Denmark if anybody was wondering.

[BasketFolk]

du hast mich gefragt und ich hab nichts gesagt.

[sugarshanemaciver123]

damanwidtheplan what r u talking bout, In power lifting you want to use as many muslces as you can because the aim is to move the most weight. In bodybuilding however you would want to only use chest,delts, and tris.

[wondeboy12]

So what about calves, thighs, abs, biceps, lats, traps, glutes and everything else in between their all important to body building too its trying to have the full package.

[t0ddp4yne]

fuck

[Wyldez0r]

I bet he has a huge clit

[Ladon68]

go rammstein!

[damanwidtheplan]

is it just me or do you find this funny.

yes you are correct, sorry i misunderstood

[damanwidtheplan]

the bench press is all wrong in this video, the arms should be parralell, otherwise you emply more muscles then you want(only want mostly chest, some triceps n little delts)

[rambo26]

in powerlifting the aim is to bench press the most weight that you can, if more muscles are used to do this then what it the problem?

[DiceEsque]

those last few clips had my eyes wide and "holy shit!" running through my head.

[HPLAMARO]

ooo nice vid ahaha so painful!!

[ashnash99]

that starts pretty basic. but ouch!!

[NiggaFromTexas]

tha was extra funny

[allmightymouse]

this is some cool sh*t!