I am definately going to follow this plan but what i want to know is if doing this diet routine with the protein shake will bulk me up because i dont want that i just want to slim down.... please answer!!!
i would like to see how you do some of these workouts. just cause i know when i go to the gym i get a little nervous to workout on the machines or lift weights for fear of not doing it correctly and possibly hurting myself, and jst cause i dnt want to look like an idiot lol. thanks
You should totally create a fitness channel!!! I have just started trying to create a more active/less sedentary lifestyle. I have lost some wieght, but I have a lot of work to do on my eating habits. Check out my new blog to see what I am doing for excersize currently norest4mysoles.blogspot.com
do your favorite back exersises! i want a more toned back... if that doesnt sound weird but im a dancer and i just want more muscles in my back! so you should do working out the back tutuorial :)
This is not a safe diet, you guys. It is way overly restrictive. You don't need to restrict what you're eating, just add more healthy things than junk food! And drink lots of water, go for walks more often. Health is not that difficult or horrible. Eat when you're hungry. Get your nutrients. No need to deny your body energy!
wow you should totally be a personal trainer! i would so want to to train me! your awesome and really know what your doing! hehe can u do more videos about how to do certain exercises?
2) Cut down on sweets. (You can treat yourself with chocolate once every other week) but if you want to loose the weight, dont eat sweets/sugar until your 3 weeks have finished.
3) 1-3 hour of excercise.
4) Usually its 8 glasses of water, I push it up to 12 glasses.
5) Completey NO pop, unless you wanna treat yourself.
6) AND NO EATING AFTER 6-7PM!
7) Eat a Good and HEALTHY breakfast that will full you up, so you wont think about
hey thanks for the advise i just had twins 8 months ago and i have been working out but unable to lose more than 5 lbs so i'm so excited to try this . Let you know about my results!
I have a bowl of oatmeal with blueberries and strawberries (if I have them) in the morning after I jog. I found that adding almond milk instead of water is DELICIOUS and sweetens it up. I don't know how much sugar is in almond milk, but I'm not adding a lot. Just thought I'd mention it because it's SO GOOD!!!
This was great information! so helpful! I would really love it if you could do more about this, especially examples of different routines and workouts!
i just started watching your videos and they are great! so many amazing tips! thank you so much!
Hi! I just subscribed and started to watch your videos and I wanted to know what do I eat if I don't like fish? So like what can I substitute the tuna for? Thank you so much and I LOVE these types of videos!!!
On the bodybuilder website i am kinda confused on how to get to the place to told us in the video to pick out what you want to work on on your body explain please
(2) you strength train upper and body workouts on alternate days. I usually workout (legs and glutes) on mondays, chest and back on thursdays and shoulders, biceps and triceps on fridays, is that enough?
(3) Must the cheat meal be on exactly the 7th day of the week?
Thanks in advance, you seem to really know your stuff so i was hoping you could tell me if I'm on the right track!
i love ur channel! ur gorgeous + honest and u keep it real! I've been working out with weights for a year and I'm quite toned + slim but still have some baby fat which i'm having trouble losing. I eat and work out well. I do cardio 5 - 6 days, ab exercises every other day, and try to eat healthy except once a week. My questions are,
(1) what would u suggest for someone who wanted to lose baby fat and chubby cheeks? I've doubled my cardio from 45 mins to 1 1/2 hrs. But my weight won't budge!
Fuck that. This doesn't even seem balanced enough to be healthy. I'd rather just eat like a normal person, workout and lose weight at a slower rate. Glad it works for you, though!
she means to separate the egg white(clear part) from the yolk (yellow part) and cook ONLY the clear parts because the yolk is high in cholesterol so you dont want to eat that part.
Chickpeas can come close to tuna in terms of taste and texture and are super healthy for you (lots of protein, fiber, iron and all that good stuff). As for the omega-3 found in fish, a veg substitute could be flax seeds, which you could grind up and put into a healthy shake you like. There is also flax oil you can buy to make it easier. =)
I loveeee your videos! I'll definitely try the meal plan. If you could do the exercise video, that would be absolutely amazing! Im getting quite sick of my work-out routine and I could really use some new exercises.
First I would like to say all your videos are amazing girl!! but I would def. love to see more diet & fitness, just like all the others said you really are an inspiration!
thanks..another thing..what if you're a vegetarian..any advice? what wud the meal plan be instead..?..and i have this rreally severe back problem so have stopped gymin or anything..just do exercises for the back at home..
you know as far as that i really dont know. i am not a nutritionist, or a personal trainer so i only knwo what really suites me and the diet that i follow. i give advice on the things that i do know while researching , but i wish i could help you.
@numz4 Hey, if you are a vegetarian I would suggest this:
Breakfast- Any fruit w/ plain oatmeal
Lunch- Letus w/ veggies and italian dressing (Italian is the dressing with the lowest amount of calories)
Dinner- Pan fried veggies (no oils or salt) served on top of brown/wild rice. (White rice is the worst thing you can have)
Drinks: STAY AWAY FROM ALCOHOL (it makes u gain weight like crazy), drink ALOT of water, if you are a soda fan and CANNOT give it up, I suggest the Pepsi 0 or Coke 0.
Wow you are so impressive! You really know how to stay discipline...ugh how the heck do you do it? lol :( I really want to try this diet out for 3 weeks but I'm worried I'm going to cave in and want a snack and be hungry UGH willpower!!! Glad I found this video <3
believe me i am not such a good girl. i was when i was away form my bf, but he lovessss him some food, and im italian and thats all we now how to do. just need determination. and it helps if you have another person do it w. you. thats how i got so good cause my bf mom did it w. me
please sweet you, do a work out vid showing all the workouts! i was so inspired by this vid! im going jogging in the morning!! :) please more fitness videos!!!!!!!! :)
hey girl, im actually doing the P90X rite now since i dont belong to a gym like i did in NY but i will try to do a body sections serries best workouts
this is just the diet that i follow its not for everyone its what works for me. and if you eat after 6 and go to sleep your body is not fighting off the food like it should be it just sits there
yes you can you can eat apples, berries, peaches, veggies so long as they are steamed and nothing else added to them and measured as a 1/2 cup go for it
thank you so much for your comment. um unfortunately im not a certified trainer or nutritionist to say what to sub for it. i do know that you need some form of protein in each meal so i would say ask a trainer i really dont know im so sorry
i eat the same thing everyday except on my cheat day , i know boring but it works. ill be doing vids soon. check out my Blog TV too im doing them live and answering all your questions and showing some workouts too
oh - i would love to ask you some questions....for my lifestyle type - maybe some great suggestions...? i just watched after being in Anna's blogtv room - ha - going back there now? i will message you with questions if that's okay
hey i will be on blog tv tom 9/16 around 3.30 pacific time talking all about fitness its my first blog so im a little nervous so hope to see you there ill answer all questions while tlaking about fitness
hey! you look so ultra fit! (like slim with not too much muscles~ hehe) so i didnt hear you mention when you actually workout? is it in the morning before school? coz i always find i dont have time to workout +shower+makeup+walk to school before 8:45am!! :O (not including breakfast or hwk review yet) so how do you manage that? you seem to have great time mangement skills!! thanks for sharing your vid! luv it
well i have to be honest i was lucky enough to have a great bf and his great family to take care of me not having to work while i was going to college. and i set up my classes so they were all night or late afternoon classes which left me the whole beginging of the day to work out. then when i was done w/ class or had the dsy off i did the gym in the am and ZUMBA at night !!! You just need to find some time to do it. i know now ill prob be waking up earlier in the am then work
The meal plan is great. but what should we do if we are going to school, and doing dance, but we don't really have time for going to the gym? can you recommend any quick and effective workouts at home?
yes you can but its just easier when you get out of the gym or working out to have a meal rite after working out to keep your metabolism going. its like it acts for another 45 min that you still working out. but yes you can
I've read all the comments and really have nothing more to add, nor a specific question,
but I really can't explain how your video got me motivated,
I used to go to the gym before summer travels, now I've stopped because my gym membership expired, but you got me all hyped up. Its really hard to keep on going especially if you don't lose weight as fast>>my prob, but when I used to hit the gym, it really felt amazing, my body was craving the workouts soo bad you wont believe :)
it also releases alot of stress >> I work at a very intense corporate environment,
anyways, I love your videos and can't wait for more excersizes or just random updates, like I would love for you to just do 5 minutes talks on what you did at the gym and how you felt, that would be soo motivating for me,
keep it up, and I hope all your dreams come true :)
i love the long message girl, dont worry you put a huge smile on my face for your comment. and i thank you so much for it. i will def soon be doing a vid on talking about workouts to do. the funny thing is this is the most requested tutorial to do. so soon !!!!
abs is a MUST thats my most requested and my fav to do ..... for a tuna sub. i would take 2 leaves of lettuce and 2 slices or turkey roll them each into a wrap and eat that
hello, yes i will be doing vids soon, but as i have explained before i dont have the equipment at my home that i use to work out w/ i can do some abs that dont require anything, but as for work outs i think im going to give a workout routine and explain how to do it
hey gurl, im glad you enjoyed it. yes this plan is great for you. its not a diet plan because most diets tend to say no carbs, and this does, but its called a "Clean Eating" your getting rid of all the toxins and bulidup of all the other crap that youve eatin. so yes mam totally good for you
to me it is because i sweat way way more then i do when i run. and because it constantly changes , so your no bored. like i get when i run lol.... but when doing cardio it is important to switch up your cardio like run one day, next bike, swim, cardio class etc....
im so happy to help you. as for the vid. the only prob i have is that i dont have weights or any work out stuff at home , so i can do things w/ out weights. or just write down a routine and tell you how to do it... ley me know kk
oh okay thankyou! ohkk sorry but i have another question! well i go to sleep pretty late so if my last meal is at six thats gonna be hard (usually i have dinner at like 8 lol) so can i chew on some leaves or celery and like have water or tea or something? or do i just have to not eat anythinggg? thankyou !
you have nothing to be sorry about i love the questions. thats y im doing this. here is the hard part about dieting. Yuo cant eat past 6. and i was the same way eating that late as well, but going to bed w/ food in your stomach and not moving around it wont burn off what you eat. my recomendation. a Tea called Wu Yi Tea. it kills any craving you have. see sweets is my prob and when i drink this it almst kills it. hope that helps you
yes you can sub the grape fruit for other frutis like any kind of berries, such as black berries, blue berries, strawberries, red berries, make sure its a cup thought. hope that helps
1st thank you so much for the comment. so sweet of you. its totaly hard to do but it gets easier the most dramtic the results are. rite now im not on it cause i have yet to join a gym here. honestly i thought it was going to be easy as pie. get a new apt, move in, job, and gym,,, yea so far im at the moving in part. so i will be doing those vids soon, just need a little time rite now ide be happy to do a vid on names of them and whatg to do in the mean time
I'd actually really like to see the exercises done. When I'm at the gym I just stick to what I know. I don't know what the machines are called, I just use them the way I was taught.
If you were to demonstrate what the movements look like and mention the name of the machine you do it on, it would be greatly appreciated! Thank you so much :D
P.S. After hearing your meal plan, I give you props for sticking to it. You are that much cooler. Fan for life!
well i would say to just follow this meal plan as well cause it helps gain protein which helps your muscles get stronger and that will put weight on. working out to build muscle is really importat for weight gain. aslo there are really great shakes the GNC make that are weight gaines
you have no idea how much that menas to me. i think abs are going to be the only vids i can do at home since all the other involve weights, comming soon
Hey girl! You look stunning in this vid! Thank you SO much for making this video, you have no idea how much I appreciate it! You have the perfect body IMHO, so any advice you may have about fitness/diet, I'm taking it!!!! How do you stay so disciplined?? I always attempt diets/workout plans and fail after like, a day! :( I wish I had your discipline! Also, how much cardio do you do per day? Do you do 30mins cardio, 30mins weights? Love you! xoxo Anna
i do not have a perfect body my dear. though the arms may look good i still have some more shapping and tonein to do. and you are crazy i saw your haul where you tried on dresses and you had a cute little body. plus you have something to work w. up there wise where is me. yea tiny not cool.
rite now its hard to tell you this but since ive been in Cali i cant find a good gym so i havent been good. and every day its killing me. but i promise once i get back on it you and me will do a long distance work out plan
thanks so much for the comment im glad i was able to help. and im telling you, since your going to be eating 5 times a day its much easier to not get as hungry
GET CERTIFIED! you'd be great girl :)
angie132008 1 week ago
haha i just commented asking for a vid like this. Awesome :)
angie132008 1 week ago
Im a bit confused you sent from our 2nd meal (gym or no gym) (protein shake or tuna eat accordingly) to the 4th meal....???
MsVintage007 4 months ago
I am definately going to follow this plan but what i want to know is if doing this diet routine with the protein shake will bulk me up because i dont want that i just want to slim down.... please answer!!!
prissnicole24 6 months ago
THIS IS SOO HELPFUL!!!!!
razmatazemma 7 months ago
how do you eat the tuna and sweet potato? do you eat both plain?
metrochic143 7 months ago
what if you dont eat tuna?
taaytaay25 7 months ago
after the 3 weeks and you change it up do u just keep eating like that or do u stop at a sertain point
ifly324 8 months ago
I'm pretty sure if I did this I would die, but kudos to you!!!!!!
jadiejade92 8 months ago
i would like to see how you do some of these workouts. just cause i know when i go to the gym i get a little nervous to workout on the machines or lift weights for fear of not doing it correctly and possibly hurting myself, and jst cause i dnt want to look like an idiot lol. thanks
breneap 1 year ago
This has been flagged as spam show
You should totally create a fitness channel!!! I have just started trying to create a more active/less sedentary lifestyle. I have lost some wieght, but I have a lot of work to do on my eating habits. Check out my new blog to see what I am doing for excersize currently norest4mysoles.blogspot.com
NoRest4MySoles 1 year ago
i bought all of those things, but is it ok that it only like 500 calories?
hkrsamm 1 year ago
whats the name of the website you talked about with the nutritional plan called?
2090920 1 year ago
Thank you very much! You motivate me!
GreyBillie 1 year ago
do the egg white have to be frieD? or can they just be hard boileD?
Rainbows455 1 year ago
do your favorite back exersises! i want a more toned back... if that doesnt sound weird but im a dancer and i just want more muscles in my back! so you should do working out the back tutuorial :)
mariahlyn123 1 year ago
do you think you could maybe do a tutorial on how to get started, sort of like a beginers, how to lose weight before starting to tone.??
id really appreciate it. thanksss =D
bridgetteleineweber 1 year ago
Do u eat soy???I'm havin a hard time with energy levels while workin out and hiking
powersneezerone 1 year ago
This has been flagged as spam show
check me out:)))))))
yeah? hehe.
chloestarquality 1 year ago
DO MORE VIDEOS LIKE THIS !!!
renaliciousdelicious 1 year ago 11
hi. this is real late but i dont eat tuna, can you replace it with chicken?
thanks for the tips!
theeleadinglady 1 year ago
hi, i think you're great! Could you do a lower-abdo-tutorial?!
Kiss
saritatigresa 1 year ago
can i be you???
victory243msw 1 year ago 6
This is not a safe diet, you guys. It is way overly restrictive. You don't need to restrict what you're eating, just add more healthy things than junk food! And drink lots of water, go for walks more often. Health is not that difficult or horrible. Eat when you're hungry. Get your nutrients. No need to deny your body energy!
belovebehappy 1 year ago 2
That's a really restrictive diet that may be considered "clean" but it doesn't have enough nutrients to be truly nutritious.
doubtfuldreamer 1 year ago
wow you should totally be a personal trainer! i would so want to to train me! your awesome and really know what your doing! hehe can u do more videos about how to do certain exercises?
babyblest 1 year ago
@PrincessElle37 Try vegetarian meat. It's soy based. A vegan brand is Boca.
LochnessMonsterx 1 year ago
i'm doing good.
CleanBlackSocks 1 year ago
can you please do tutorials for some workouts? like what you do for abs etc.
5STARBiTCHXO 1 year ago
Main Things 2 Diet: (MY WAY)
1) 1 Portion of your food everyday.
2) Cut down on sweets. (You can treat yourself with chocolate once every other week) but if you want to loose the weight, dont eat sweets/sugar until your 3 weeks have finished.
3) 1-3 hour of excercise.
4) Usually its 8 glasses of water, I push it up to 12 glasses.
5) Completey NO pop, unless you wanna treat yourself.
6) AND NO EATING AFTER 6-7PM!
7) Eat a Good and HEALTHY breakfast that will full you up, so you wont think about
alyssa6477 1 year ago
hey thanks for the advise i just had twins 8 months ago and i have been working out but unable to lose more than 5 lbs so i'm so excited to try this . Let you know about my results!
juicytwins09 1 year ago
im so interested in fitness and health too! please could you do more vids? id love to get some of your knowledge :)
TheAliciabuono 1 year ago
will any protien shake work?
515Hannah 1 year ago
I have a bowl of oatmeal with blueberries and strawberries (if I have them) in the morning after I jog. I found that adding almond milk instead of water is DELICIOUS and sweetens it up. I don't know how much sugar is in almond milk, but I'm not adding a lot. Just thought I'd mention it because it's SO GOOD!!!
kome 1 year ago
yes, please upload work out videos! I really want to loose weight : )
mylittlelovejoy 1 year ago
Thank you! I will try this out some time, Maybe even blog my way threw it.
Hope your doing well and wish you luck.
Chanelle L. Riley
CloverRiley 1 year ago
great tips!
TaylieTotGetsFIt 1 year ago
This was great information! so helpful! I would really love it if you could do more about this, especially examples of different routines and workouts!
i just started watching your videos and they are great! so many amazing tips! thank you so much!
musicloverrr11 1 year ago
Hi! I just subscribed and started to watch your videos and I wanted to know what do I eat if I don't like fish? So like what can I substitute the tuna for? Thank you so much and I LOVE these types of videos!!!
Johnalyn07 1 year ago
aren't you hungry?
Tuberr80 1 year ago
What is with the horrible spanish music. OMG I can't believe people listen to that.
RFXCasey 1 year ago
please do more workout videos!
gymnasticscutiex 1 year ago
I want more fitness and workout videos! we love them.
LakisaCandy 1 year ago
how many pounds would you lose in the 3 weeks?
MsNyaks 1 year ago
how much would you lose in the 3 weeks?
MsNyaks 1 year ago
Do you use salad dressing for the lettuce?
sopitseems 1 year ago
On the bodybuilder website i am kinda confused on how to get to the place to told us in the video to pick out what you want to work on on your body explain please
LakisaCandy 1 year ago
(2) you strength train upper and body workouts on alternate days. I usually workout (legs and glutes) on mondays, chest and back on thursdays and shoulders, biceps and triceps on fridays, is that enough?
(3) Must the cheat meal be on exactly the 7th day of the week?
Thanks in advance, you seem to really know your stuff so i was hoping you could tell me if I'm on the right track!
CatherineKhim 1 year ago
i love ur channel! ur gorgeous + honest and u keep it real! I've been working out with weights for a year and I'm quite toned + slim but still have some baby fat which i'm having trouble losing. I eat and work out well. I do cardio 5 - 6 days, ab exercises every other day, and try to eat healthy except once a week. My questions are,
(1) what would u suggest for someone who wanted to lose baby fat and chubby cheeks? I've doubled my cardio from 45 mins to 1 1/2 hrs. But my weight won't budge!
CatherineKhim 1 year ago
Please do more fitness videos! I love this topic!
QuixoticXmischief 1 year ago
I love to workout as well but get so bored with my music. Do you have a top ten playlist to keep you going?
ashley75464 1 year ago
you got me to lose 10 pounds, chica! love you so much
muzicluva000 1 year ago
lol for once someone on YT talking about diet that actually KNOWS about health/fitness
lauralikes 1 year ago
Fuck that. This doesn't even seem balanced enough to be healthy. I'd rather just eat like a normal person, workout and lose weight at a slower rate. Glad it works for you, though!
DizzyDior12 1 year ago
Thank you! this helped a lot!
jackie1ni 1 year ago
what do you mean with egg whites??? cooking a normal egg and jusz eating the white?? or something else??xD
KiiiSsmYStyLe 1 year ago
she means to separate the egg white(clear part) from the yolk (yellow part) and cook ONLY the clear parts because the yolk is high in cholesterol so you dont want to eat that part.
angelsxmelody 1 year ago
@KiiiSsmYStyLe just don't eat the yolk
muzicluva000 1 year ago
Instead of tuna, I am a vegetarian but tuna is the ONE thing we do not have a sub for. What would you suggest?
lunarlyssnoelle 1 year ago
Red kidney beans!
imwoodwinked 1 year ago
Chickpeas can come close to tuna in terms of taste and texture and are super healthy for you (lots of protein, fiber, iron and all that good stuff). As for the omega-3 found in fish, a veg substitute could be flax seeds, which you could grind up and put into a healthy shake you like. There is also flax oil you can buy to make it easier. =)
Ironichumour 1 year ago
@Ironichumour Thanks. I ♥ Chickpeas.
lunarlyssnoelle 1 year ago
You should definitely do more videos like this & show how you work out & everything. Thanks so much for this it was really helpful :o)
sjmzeppelin420 1 year ago
DO YOU EAT CHEESE??? J/W
prettylittlecupcakes 1 year ago
LMAO!
NYballer11725 1 year ago
Hi Can you please please do more videos on workout routines/exercises!?!?!?! It is a huge help and gives me new ideas! Thank you so much!
IrishHeart85 2 years ago
how does your diet chaneg after the first three weeks?
cosmeticescape 2 years ago
how much weight have you seen people lose with this diet in the first 3 weeks... (like you or your friend)...
peace2sign 2 years ago
i really like this diet but i recently became vegetarian . do you have a more vegetarian friendly version of this diet?
MsRc18 2 years ago
I admire your motivation and commitment... I'm considering doing this diet etc...
peace2sign 2 years ago
Hey what kind of protein are you using? My boyfriend says I should just drink chocolate...
anniemae343 2 years ago
i use the dessert lean protein shake by BSN. lol dont drink chocolate
MakeUpMedic 2 years ago 7
I loveeee your videos! I'll definitely try the meal plan. If you could do the exercise video, that would be absolutely amazing! Im getting quite sick of my work-out routine and I could really use some new exercises.
mdemenina 2 years ago
First I would like to say all your videos are amazing girl!! but I would def. love to see more diet & fitness, just like all the others said you really are an inspiration!
SoCalPrincess88 2 years ago
thanks..another thing..what if you're a vegetarian..any advice? what wud the meal plan be instead..?..and i have this rreally severe back problem so have stopped gymin or anything..just do exercises for the back at home..
numz4 2 years ago
you know as far as that i really dont know. i am not a nutritionist, or a personal trainer so i only knwo what really suites me and the diet that i follow. i give advice on the things that i do know while researching , but i wish i could help you.
MakeUpMedic 2 years ago
@numz4 Hey, if you are a vegetarian I would suggest this:
Breakfast- Any fruit w/ plain oatmeal
Lunch- Letus w/ veggies and italian dressing (Italian is the dressing with the lowest amount of calories)
Dinner- Pan fried veggies (no oils or salt) served on top of brown/wild rice. (White rice is the worst thing you can have)
Drinks: STAY AWAY FROM ALCOHOL (it makes u gain weight like crazy), drink ALOT of water, if you are a soda fan and CANNOT give it up, I suggest the Pepsi 0 or Coke 0.
-Kym
Sims2KymBam 7 months ago
how if we dont get grape fruit ..any other fruits?
numz4 2 years ago
yes any kind of berries, they are high in vitamin C and anti oxidants.
MakeUpMedic 2 years ago
@MakeUpMedic how many would we eat of the berries ? like strawberries or blueberries ?
dodorox13 1 year ago
citrus fruits. all citrus fruits are good with the aid of weight loss
ddaannii11003300 1 year ago
Wow you are so impressive! You really know how to stay discipline...ugh how the heck do you do it? lol :( I really want to try this diet out for 3 weeks but I'm worried I'm going to cave in and want a snack and be hungry UGH willpower!!! Glad I found this video <3
sweechpie 2 years ago
gurllll,
believe me i am not such a good girl. i was when i was away form my bf, but he lovessss him some food, and im italian and thats all we now how to do. just need determination. and it helps if you have another person do it w. you. thats how i got so good cause my bf mom did it w. me
MakeUpMedic 2 years ago
please sweet you, do a work out vid showing all the workouts! i was so inspired by this vid! im going jogging in the morning!! :) please more fitness videos!!!!!!!! :)
alesandrah 2 years ago
hey girl, im actually doing the P90X rite now since i dont belong to a gym like i did in NY but i will try to do a body sections serries best workouts
MakeUpMedic 2 years ago
where are all healthy fats in your diet?
and it's a HUGE mistake not to eat after 6.
for a reference I'm a personal trainer and ifbb figure pro competitor
jelenafit 2 years ago
this is just the diet that i follow its not for everyone its what works for me. and if you eat after 6 and go to sleep your body is not fighting off the food like it should be it just sits there
MakeUpMedic 2 years ago
i thought the protein was in the yellow? my life is a lieee
sarahthegr8 2 years ago
can u eat fruit or any other vegetables
dorkeepwynces123 2 years ago
yes you can you can eat apples, berries, peaches, veggies so long as they are steamed and nothing else added to them and measured as a 1/2 cup go for it
MakeUpMedic 2 years ago
do you only drink water?
BNBPINK 2 years ago
yes water , and the tea ( Wu Yea Tea) 3 times a day
MakeUpMedic 2 years ago
Gorgous but nuts couldn't do it props to ya
KacieLeeee 2 years ago
i know it totally sucks im actually going to be posting a new nutrition routine soon,
MakeUpMedic 2 years ago
Wow your nuts
KacieLeeee 2 years ago
This is brilliant! I am writing everything down and definitely doing this. Thanks so much!
islehcesyle 2 years ago
your welcome gurl,
i cant wait to hear your results
MakeUpMedic 2 years ago
It's been about 2 weeks and I've already gone down from 161.2 to 158.0 :) So excited! I'm doing this for softball.
islehcesyle 2 years ago
look at you go girl. omg congrats oim so happy for you ... you got this
MakeUpMedic 2 years ago
Can you please please do a tutorial on your ab work? please..!!!!! i would love to see how u work ur abs out.! thank you :)
estefanita1 2 years ago
i will be doing one soon, but you shoudl check out my Blog TV that ill be doing soon.
MakeUpMedic 2 years ago
ooh yay!!! I cant wait..!! Your soo inspiring..!!
Just to let u know Im trying ur diet, and its workin so far..!!!
estefanita1 2 years ago
omg really thats freaking awesome!!!! you have no idea how happy that makes me. keep up the great work. i promise you will love the end result
MakeUpMedic 2 years ago
Love this! I eat clean as well and am all about fitness!!
Besos!
Liz
LizYArtur 2 years ago
its the only way to go girl....
MakeUpMedic 2 years ago
they are my nails i used to get them done but now i do the cheeper alter. and do them myself
MakeUpMedic 2 years ago
please do workout videos! this was very helpful.
heinz57mama 2 years ago
hey gurl, you should check out when the next time my live Blog TV is , i do it on workouts and makeup. i even show some workouts
MakeUpMedic 2 years ago
hi!!! I love your videos and you rock
I have a question actully
I was think of doing the "diet" but I´m a vegeterian so I can´t eat chicken have you any proposition that´s not chiken or meat ofcourse???!!!
Hope you answer
fashionincolour 2 years ago
hey there,
thank you so much for your comment. um unfortunately im not a certified trainer or nutritionist to say what to sub for it. i do know that you need some form of protein in each meal so i would say ask a trainer i really dont know im so sorry
MakeUpMedic 2 years ago
do more videos on fitness and meal plans! i would like you to do a video on what you ate that day! x
KerryMarie3 2 years ago
hey gurl,
i eat the same thing everyday except on my cheat day , i know boring but it works. ill be doing vids soon. check out my Blog TV too im doing them live and answering all your questions and showing some workouts too
MakeUpMedic 2 years ago
oh - i would love to ask you some questions....for my lifestyle type - maybe some great suggestions...? i just watched after being in Anna's blogtv room - ha - going back there now? i will message you with questions if that's okay
bella100279 2 years ago
hey i will be on blog tv tom 9/16 around 3.30 pacific time talking all about fitness its my first blog so im a little nervous so hope to see you there ill answer all questions while tlaking about fitness
MakeUpMedic 2 years ago
what about bodypump? i used to do that - but never felt i had results..maybe up the weight?
bella100279 2 years ago
yes i did that at my old gym it was good but not as hard
MakeUpMedic 2 years ago
hey! you look so ultra fit! (like slim with not too much muscles~ hehe) so i didnt hear you mention when you actually workout? is it in the morning before school? coz i always find i dont have time to workout +shower+makeup+walk to school before 8:45am!! :O (not including breakfast or hwk review yet) so how do you manage that? you seem to have great time mangement skills!! thanks for sharing your vid! luv it
amyyang78 2 years ago
hey girl,
well i have to be honest i was lucky enough to have a great bf and his great family to take care of me not having to work while i was going to college. and i set up my classes so they were all night or late afternoon classes which left me the whole beginging of the day to work out. then when i was done w/ class or had the dsy off i did the gym in the am and ZUMBA at night !!! You just need to find some time to do it. i know now ill prob be waking up earlier in the am then work
MakeUpMedic 2 years ago
The meal plan is great. but what should we do if we are going to school, and doing dance, but we don't really have time for going to the gym? can you recommend any quick and effective workouts at home?
lildaddysgirl8220 2 years ago
Can we switch the meals around? For instance, can I have the protein shake as meal 1 and the egg whites and grapefruit for meal 2?
chrissidy02 2 years ago
yes you can but its just easier when you get out of the gym or working out to have a meal rite after working out to keep your metabolism going. its like it acts for another 45 min that you still working out. but yes you can
MakeUpMedic 2 years ago
Great information. Would love a list of your routines. I do not want to build muscle but become very lean. I welcome your advice and suggestions.
chamirose 2 years ago
thnax so much yes i will be doing vids like that to stay fit. i agree on not getting muscley. thats grose but toned is my goal
MakeUpMedic 2 years ago
you should do that. I want to see
Mehuber09 2 years ago
will be doing it soon promise
MakeUpMedic 2 years ago
hi, i was wondering how much time do u put between each meal?
dilkepyar86 2 years ago
i eat every 2- 3 hours, this is what keeps me energized all day long and keeps me full all the time.. hope that helps
MakeUpMedic 2 years ago
Yes Please do a tutorial on the workouts!
kandyeyed17 2 years ago
yea girl i will def be doing a vid on this
MakeUpMedic 2 years ago
do you take multivitamins, would you recommend taking one?
ladaybubs 2 years ago
i take a bunch of vitamins .... in the morning i take fish oil, acidophilis, acai, & vitamin C.
MakeUpMedic 2 years ago
I've read all the comments and really have nothing more to add, nor a specific question,
but I really can't explain how your video got me motivated,
I used to go to the gym before summer travels, now I've stopped because my gym membership expired, but you got me all hyped up. Its really hard to keep on going especially if you don't lose weight as fast>>my prob, but when I used to hit the gym, it really felt amazing, my body was craving the workouts soo bad you wont believe :)
alhajoos 2 years ago
it also releases alot of stress >> I work at a very intense corporate environment,
anyways, I love your videos and can't wait for more excersizes or just random updates, like I would love for you to just do 5 minutes talks on what you did at the gym and how you felt, that would be soo motivating for me,
keep it up, and I hope all your dreams come true :)
**sorry the comment was too long lol
alhajoos 2 years ago
i love the long message girl, dont worry you put a huge smile on my face for your comment. and i thank you so much for it. i will def soon be doing a vid on talking about workouts to do. the funny thing is this is the most requested tutorial to do. so soon !!!!
MakeUpMedic 2 years ago
This is an awsome idea!!!!! More of these kinds of videos please:)
leismile 2 years ago
well thank you so much im def going to be doing more this is my most requested vids ever !!!!
MakeUpMedic 2 years ago
please do a video on abs! if you are alergic to tuna what is a good alternative to eat for the first 3 weeks?
mebulbz 2 years ago
abs is a MUST thats my most requested and my fav to do ..... for a tuna sub. i would take 2 leaves of lettuce and 2 slices or turkey roll them each into a wrap and eat that
MakeUpMedic 2 years ago
Showing us howto do the excercises would be so awesome!
jadekisses2000 2 years ago
hey there,
okay cool so that what im going to do then thanx for your opinion
MakeUpMedic 2 years ago
is there anything you can swap for the protein shake?
leccah 2 years ago
yes you can wrap 1 slice or turkey in 1 leaf of lettuce and have 2 of them
MakeUpMedic 2 years ago
Definitely do vids on your favorite exercises!! An ab video that works every part (obliques, upper, lower, etc) would be awesome too!!!
poopcak 2 years ago
hello, yes i will be doing vids soon, but as i have explained before i dont have the equipment at my home that i use to work out w/ i can do some abs that dont require anything, but as for work outs i think im going to give a workout routine and explain how to do it
MakeUpMedic 2 years ago
i am happy that I have found you. I do not want to use weight but healthy diet will definitely benefit my health. Thank you for great video
kolitsov 2 years ago
hey there,
awesome im glad to help you out in any way i can
MakeUpMedic 2 years ago
Thank you for the video! Just what i needed. Is this meal plan healthy? I wouldn´t want to harm my body :)
sp2299 2 years ago
hey gurl, im glad you enjoyed it. yes this plan is great for you. its not a diet plan because most diets tend to say no carbs, and this does, but its called a "Clean Eating" your getting rid of all the toxins and bulidup of all the other crap that youve eatin. so yes mam totally good for you
MakeUpMedic 2 years ago
zumba!!! Oh my gosh! I wasn't expecting you to say that! is it as good as running?
musicismyguyfriend 2 years ago
to me it is because i sweat way way more then i do when i run. and because it constantly changes , so your no bored. like i get when i run lol.... but when doing cardio it is important to switch up your cardio like run one day, next bike, swim, cardio class etc....
MakeUpMedic 2 years ago
I will def try this.. I want to lose body fat. Can you please make some workout tutorials - would really appreciate it. Thanks
valeriojm 2 years ago
hey gurl,
im so happy to help you. as for the vid. the only prob i have is that i dont have weights or any work out stuff at home , so i can do things w/ out weights. or just write down a routine and tell you how to do it... ley me know kk
MakeUpMedic 2 years ago
hey i was wondering do you HAVE to half tuna? could you just have the potatoe?
pshhdeex3 2 years ago
hey there,
unfortunatly, you cant just have the potatoe, you need to have protein and carb, sorry, but you can do 2 slices of turkey rolled in lettuce for a sub
MakeUpMedic 2 years ago
oh okay thankyou! ohkk sorry but i have another question! well i go to sleep pretty late so if my last meal is at six thats gonna be hard (usually i have dinner at like 8 lol) so can i chew on some leaves or celery and like have water or tea or something? or do i just have to not eat anythinggg? thankyou !
pshhdeex3 2 years ago
you have nothing to be sorry about i love the questions. thats y im doing this. here is the hard part about dieting. Yuo cant eat past 6. and i was the same way eating that late as well, but going to bed w/ food in your stomach and not moving around it wont burn off what you eat. my recomendation. a Tea called Wu Yi Tea. it kills any craving you have. see sweets is my prob and when i drink this it almst kills it. hope that helps you
MakeUpMedic 2 years ago
okay! illl try the tea! thanks so much!! <3
pshhdeex3 2 years ago
anytime
MakeUpMedic 2 years ago
Hey I was wondering could I sub the grapefuit with something else? I really dont care for it. Also do you just drink water during the first 3 weeks??
MzRican08 2 years ago
hey there,
yes you can sub the grape fruit for other frutis like any kind of berries, such as black berries, blue berries, strawberries, red berries, make sure its a cup thought. hope that helps
MakeUpMedic 2 years ago
hey there, thank you for the consern, but i use the packaged tuna not the cans.
crossfit is amazing to do but for beginers it may be hard so starting off doing "superset" is best.
But doing a bunch of exercises at high reps low weights is a soft of crossfit..
after all i do do it ...
MakeUpMedic 2 years ago
1. why not just use Crossfit's workout of the day? doing exercise after exercise is called superset, not Crossfit
2. you should relax on the canned tuna, i heard the mercury content is quite high
anyway, good vid
chairmanmao89 2 years ago
hey gurl,
1st thank you so much for the comment. so sweet of you. its totaly hard to do but it gets easier the most dramtic the results are. rite now im not on it cause i have yet to join a gym here. honestly i thought it was going to be easy as pie. get a new apt, move in, job, and gym,,, yea so far im at the moving in part. so i will be doing those vids soon, just need a little time rite now ide be happy to do a vid on names of them and whatg to do in the mean time
MakeUpMedic 2 years ago
I'd actually really like to see the exercises done. When I'm at the gym I just stick to what I know. I don't know what the machines are called, I just use them the way I was taught.
If you were to demonstrate what the movements look like and mention the name of the machine you do it on, it would be greatly appreciated! Thank you so much :D
P.S. After hearing your meal plan, I give you props for sticking to it. You are that much cooler. Fan for life!
ohmy111 2 years ago
i have a question . i'm kind of underweight , but not drastically . i just don't gain weight that easily . but what can i do to gain healthy weight ?
aprincessgonewrong 2 years ago
well i would say to just follow this meal plan as well cause it helps gain protein which helps your muscles get stronger and that will put weight on. working out to build muscle is really importat for weight gain. aslo there are really great shakes the GNC make that are weight gaines
MakeUpMedic 2 years ago
I just started watching ur vids!! I love you already. I would love to see ab workouts !
illestpinay 2 years ago
hey gurl, thank you so much .
you have no idea how much that menas to me. i think abs are going to be the only vids i can do at home since all the other involve weights, comming soon
MakeUpMedic 2 years ago
Hey girl! You look stunning in this vid! Thank you SO much for making this video, you have no idea how much I appreciate it! You have the perfect body IMHO, so any advice you may have about fitness/diet, I'm taking it!!!! How do you stay so disciplined?? I always attempt diets/workout plans and fail after like, a day! :( I wish I had your discipline! Also, how much cardio do you do per day? Do you do 30mins cardio, 30mins weights? Love you! xoxo Anna
TheStyleDiet 2 years ago
hey dear,
i do not have a perfect body my dear. though the arms may look good i still have some more shapping and tonein to do. and you are crazy i saw your haul where you tried on dresses and you had a cute little body. plus you have something to work w. up there wise where is me. yea tiny not cool.
MakeUpMedic 2 years ago
rite now its hard to tell you this but since ive been in Cali i cant find a good gym so i havent been good. and every day its killing me. but i promise once i get back on it you and me will do a long distance work out plan
MakeUpMedic 2 years ago
Keri and I want you to com back so you can work out with us!!! lol love you miss you!!
Britty129 2 years ago
i need my workout buddies
MakeUpMedic 2 years ago
thanks for the tips girl! i'm going to try this meal plan
mandaxleslie 2 years ago
great gurlm , so excited for you
MakeUpMedic 2 years ago
hey, i've been trying to work out for a while already but i always give up :(
but this video motivated me again :D
thank youu
DiscJockey07 2 years ago
wow thank you so much for that . you have no idea how happy that makes me. keep me posted on how your doing
MakeUpMedic 2 years ago
:D good that it makes you happy :P
ye, i will tell you bout the process!
DiscJockey07 2 years ago
awesome cant wait
MakeUpMedic 2 years ago
i love this video! i've been going to the gym and trying to cut down my food intake and this is perfect!
thanks :D
CRAZiiAB0UTYOUxO 2 years ago
hey gurl,
thanks so much for the comment im glad i was able to help. and im telling you, since your going to be eating 5 times a day its much easier to not get as hungry
MakeUpMedic 2 years ago