Surya Namaskar, Sun Salutation for Beginners

[ayurvedasoft]

very nice.

[ILOVE2FeelGOOD]

Thank you, this was very helpful. XX

[yourmotamajesty]

great video. i actually did do this along with David, thank you.

only advice i would give to other beginners however, one: no, you do not have to dress up like a smurf..

and two: don't crap your pants like David did around 6:18. i know its the last round of salutations but a mess like that in those white pants is gonna be a bad day. hold it in for the url plug next time.

[myfavgeets]

excellent demonstration! thanks much

[Shemyish]

looooooooooooooooooooooooooooo­ooooool xD