what weight should the medicine ball be? does it depend on one's weight? and if so, how does one determine it? I weigh around 180 -190 lbs and 5'10" high
pontxomtz 4 years ago
what weight should the medicine ball be? does it depend on one's weight? and if so, how does one determine it? I weigh around 180 -190 lbs and 5'10" high
pontxomtz 4 years ago