Yoga for a Long Day

[MusicElf203]

Wow I feel so much more peaceful after doing this routine. Thank you! :)

[sweetymacau]

So simple and yet so great! Loved it! =)

[CosmicMindandBody]

I love this video and alot of the other entries like the one for "getting out of your own way" and "Destress Yoga. I feel so fortunate to have this resource and such an example of grace and confidence...

Light

[CosmicMindandBody]

I love this video and alot of the other entries like the one for "getting out of your own way" and "Destress Yoga. I feel so fortunate to have this resource and such an example of grace and confidence...

Light

[Em72able1]

iv been a bit worried 2day cu i hav 2 big test 2morrow n i did this n i feel so relaxed thanx @TaraStilesYoga !!!!!!!!!

[LeilaRosette]

I love watching the voice try to sync with the video. "so take your time...just keep breathing here to relax a little...keep breathing silently...ANDNOWYOUREDONEBYE"

[WOGI5M]

What sought of yoga do you recommend for people who do weight training?

[FoscaFain]

Hey Tara, from UK here and enjoying your vids, hoping you can tell me if you do cardio as well as yoga?

[TaraStilesYoga]

@FoscaFain not so much. but i walk everywhere and do a lot of yoga :)

[FoscaFain]

@TaraStilesYoga thanks for the reply. Hope one of your dvds are available in UK soon - can't seem to get them on amazon here - booooo!

[pinthera]

Thank you for this! I have been studying for finals all day and this really felt good to help me unwind. :)

[Missipink3]

Can you do a yoga routine that's good for your neck and back? Xx

[sicksurfclips]

How about yoga for broken heart? ....Seriously :(

P.S. If you ever do a classes in San Diego will you post on Facebook?... Thanks

[TaraStilesYoga]

ha ha. yes. the doors were very tall.. :)

[Lefthooks2]

@THECHRISTMASDEMON do u see the way those ankles are popping out.. thats amazing

[Daniea3]

Nice simple flow, Tara! Thanks for sharing. I personally like to wind down after a gentle flow with shoulderstand as it puts the day behind me!

[Vajrasiddha]

Hobbit...yeah.

[Vajrasiddha]

Either you are really small,

or those doors are really big.

Either way you look like a Smurf.

@2:45, your right foot looks huge,

there must be some strange

optic illusions occurring.

I'm 6'10",

I wish I had your height.

What is it? 4'9"?

[TaraStilesYoga]

@Vajrasiddha OMG you are crazy!  i checked 2:45 you're right. . my foot does look huge! i don't know. . i had my computer proppep up on a garbage can on a table :)

[Lefthooks2]

@TaraStilesYoga no your right and left feet look beautiful.. if u had 3 the 3rd one would be beautiful too that guy is crazy..but the doors do look really big lol

[PUMAbabe269]

@Vajrasiddha she used to be a model, how tall do you think she is? add a foot to that suggestion

[whatever19851]

@Vajrasiddha Her height is 5'.9" .. She is ex- Ford model ..

[digitalversicolor]

just tried this after my lonnng day at work, I feel so relaxed :)

[pinkcheeksgirl]

Nice video..

I want to request you to upload a video on yoga for calming mind..i do meditation

[praslisa]

i hope you are heathy because you seem very thin ..All the best

[IntellectualsNY]

Nice toes and tush Tara.

[JoePerezFilmDirector]

Glad you made this one, because I need the help in remembering how to transition from pose to pose. Once my body gets there though, I'm doing good. Thanks to you. :)

Can't wait to have another class with you now that it's heating up here in Los Angeles. Poolside at the Hollywood Standard is calling you.

[djquack12]

Hey love your vids... You and charliejames1975 should get together...

[gerry2345]

Very nice ....You went a little fast but I get the idea..I can tell you had a busy day.

[pjb396]

heyy!! Great Videoo!! Do you have any routines for height growth??

Again, lovely video, your voice is really soothing!! :) xxx

[chloenavy]

thank you so much for this video. it's been a hectic week for me and this really helped calm and release my stress. ♥ you, tara :)

[TClareR]

hi tara, i seem to have injured my knee while on a jog. could you please do a routine to make it feel better? because it hurts.

[dinogee]

Do you have some yoga for a sick person to feel better? Thanks!

[ktvg10]

Thank you Soooo much! This was perfect! I couldn't sleep tonight so I did this and now I feel completely relaxed. :)

[ImprovisedLiving]

This is JUST what I needed tonight, thanks a lot! :)

[drumrrr83]

random question but what did you do before you got into yoga? you kind of move like a ballet dancer...

[othertimestv]

@drumrrr83 I was wondering the same thing, if Tara is/was a ballet dancer at some point, because I agree, she definitely moves like one. Very beautiful, and smooth.

[cherryblossoms32]

@othertimestv On her website bio she used to do ballet and gymnastics :)

[othertimestv]

@cherryblossoms32 Oh okay, awesome! :-) i did not see/read bio, so thank you. :-)

[lovewillalways]

I love what you do! You're so fluid in your movements! Thank you for another great video. :)

[mimirent94]

Do you come up with these routines yourself? How do you do that??

[emaemaify]

Hello! Ms Tara.

Thank you nice video.　☆～ (￣ε￣)

I am Japanese who asked for help to you on Youtube several days ago.

I am returning calm almost by your advice now. Thank you!!

I will ardently do the yoga more than before,because I want more strong spirit like you.

＼(＾▽＾)／

[tkherbi9a]

@emaemaify you're so cute hahaha

[emaemaify]

@tkherbi9a　Bonjour　♪～(￣∠ ￣ )ﾉ　Merci ♪　

[wuhdye]

Thank you

[ELin1]

u get thinner .......

[nancyleonrocks16]

Hey tara could you possibly make a video on how to bring your foot between your hands easily , I can never quite get it up there,

Thanks

[lemonification1]

hiii i love your videos and sent you a message on youtube about a routine.

please reply!

thanks so much!! <33