515lb training lift 5 3 2009 - Bench press using boards video taken at Powerlifting USA Photo shoot

[Shinzo404]

god damnit. I hate those weights with the handles on them.

[digcuper]

those plates are incredibly sick, can you order them?

[taylorfuckedkyle]

im still young, and I may not know everything. But isnt it better to go all the way down to your chest to make it a full press? thats what I do atleast.

[00boybettaknow00]

@taylorfuckedkyle Technically it is but it usually doesn't make a difference as long as u go at least half way down towards your chest. u will still get the strain in your chest muscle as long as you are lifting the appropriate weight (heavy but not too heavy if you get wat i mean, make it so that its heavy enough for you to manage about 4 set of 6 to 8 reps) hope that helps. =)

[NoKTuRNeoFShadoW]

@00boybettaknow00 You're an idiot. Don't give out advice unless you know what you're talking about.

[nickmayer152]

those are some cool plates