In-Home Back Exercises : How to Do a Dumbbell Pullover

[Saveeuropefromislam]

If you feel burning and slightly pain, it meens its working and tearing muscle as you want it to be doing, also eat properly, 5a day, streaks, eggs, vegs, beans etc

[CliveRodell]

Hi, great explanation and demonstration. Not going to debate with all the other 'experts' here. It seems anyone can be a Trainer these days, so nice to see someone getting it 'right'! :-)

Regards, Clive Rodell.

[ElHPE]

you're hot

[libertystudent]

Pullovers work both chest and back. Why can't people get the fact that the body works as once piece?

[eap0711]

this is totally a lats exercise. but damn nice eye candy ;)

[dragoncum67]

waitwait i thought this was for chest? im so confused can someone tell me

[RicoshetSC]

10 / 10 ty

[Xsk8phalifeX]

how much for that toaster?

[hostilityy]

this is no where for back

[kebbun1]

@hostilityy

its one of the best excercises for back try it

[hurstyjel]

This is more for chest and upper abs?

[myselfmark]

does tis work the lower back?

[icefiredarksector748]

This whole stinkin planet is turning into a den of sickos. You can't even watch a lousy exercise video without someone popping a gay choke.

[wiliemm]

@icefiredarksector748 "choke" oh haha i get it

[icefiredarksector748]

@wiliemm

LOL, I meant to say joke.

I guess you see my point though. . .

[mmmeijer01]

0:01 to skip the ads

[vincentrich]

POWERBLOCKS for life. Looks like you've got yourself a classic set

[ratherunique870]

@NYTHUG94 Sears 

[TOWinkworthIpswich]

this is rib cage workout, it does work the back, and triceps, but also expands the size of the rib cage

[kaussey4]

why the fuck is that damn dialogue in the screen

[callum5990]

can sum1 explain how this would work out ur chest i did it cant feel a thing :/

[smithzable]

@callum5990 its back exercises not chest

[lordbahari]

@callum5990 its not a chest exercice but a BACK exercice :)

[saltfan2]

I will never evvr understand this exersise. All it doues is to fetige mu arms wtf!?

[shylildude]

to get the full benefit, shouldn't the glutes be lower than the pecs?

[sweetpelon]

Lol, thats the same set up I have at home.

[hackingtime88]

what does this workout?

[awcmassta]

@hackingtime88 yes it works for youre lower back youre triceps youre small chest muscle and youre big chestmuscle

[zacktan2]

how can i widen my shoulder by exercise....... im 17 but i look small with a short height n small shoulder 2...........

[thedeadserv]

if you're smaller than the average, I wouldn't try and get a wide back/shoulders. You'd just look like a dwarf.. good proportions are always better than blunt big proportions. But plain pushups should give you a good help if you're just looking for width. vary the distance between hands too. Trough years I barely did more than that and it always kept me with a wide (not monstruous) back. (perfect on the eyes of many ladies, and U know they're always right about that stuff... lol)

[sebastian30000]

military press

[Dwoinker]

if u do Dumb bell flys then try and bend ure arms slightly this can have some effect, as well as doin the presses, and shoulder Shrugs are great for this

[TheSuperber]

thnx for the video. thnx a lot

[blackbart1911]

Wide grip (barbell) is more for back, close grip (dumbell) is more for chest.

[TheSuperber]

the shoulder balls are not rotated at all and still how will it work the chest? please explain

[sammoth1995]

@blackbart1911 yes but close grip (dumbell) is specifcally for expanding your rib cage.

[indianasfinest23]

wouldn't this work tri's more than both back and chest?

[TabZa123]

more likely a upperbody exercise than a specific muscle like chest. whole upperbody should be thight

[m0mmy3]

The primary muscle is the chest. The lats assist.

[speedracer7572]

To all of you who think this is a chest exercise. You are idiots, this is a solely a back exercise.

[ironknightzero]

Is this even supposed to be a back exercise?

[09chevygurl]

isn't this more of a chest exercise than back?

[PowerHackerZ]

this is a back exercise also a core stretch there is very little chest action in this. All the focus is on the back.

[thornbell]

What r u guys fighting about? To each his own. If it's working for u, do it. It's like there's a right or wrong way to stroke a cock. Just making an analogy here. Come on brothers, you guys know that, right?

[cheeco8]

lol awesome analogy might just use it myself

[Terror420Corp]

Thank you for having some sense.

[toophatpoyo]

@thornbell

*nods along understandingly* nice one sir.

[keiran130]

@thornbell hahaha this made me laugh, true point tho theres more then 1 way to skin a cunt =D

[longnipples69]

for back you should be on the most decline as possible. also i have heard for working your back more you should use a barbell for this excersize.. this excersize also works chest for most benifit for your chest use a dumbbell and go cross ways on a flat bench. Make sure there is a good range of motion and good stretch keeping your elbows slightly bent.

[josephhandsome1013]

he's kinda cute... :)

[Tonster98]

come on you guys why all this hate? If you have comments, give the proper techniques. Everyone has different training techniques.

[thekillerbee123]

To those watching this - DO NOT arch your back like he is. This is poor technique. And you do not have to stretch the ribcage for this exercise like he quotes.

[sssnnnyyy]

your suppose to feel the stretch in your ribcage you dummy..

[thekillerbee123]

Im the dumbass??? do you even know what you are working in this exercise you dumbass. Where did you learn this crap from. I suggest you get your money back. Read a book you ignorant idiot. I feel sorry for whoever you train because your not teaching them proper form.

[HarleyStcool]

the big part of this exercise is to expand ur ribcage brutha, you want that "v" shape, u sure ur doing it wrong?

[thekillerbee123]

shh

[zkb24]

what v shape