In-Home Back Exercises : How to Do a Dumbbell Pullover

[Livenderrr]

If you want to target your chest most you should do it like it's done on the video here. If you want to target your lats you should place urself parrallel to the bench and put ur ass lower than your chest, now you can use your lats more.

[nickgreat]

thumbs up to remove this. not the correct form (ending)

[Saveeuropefromislam]

If you feel burning and slightly pain, it meens its working and tearing muscle as you want it to be doing, also eat properly, 5a day, streaks, eggs, vegs, beans etc

[CliveRodell]

Hi, great explanation and demonstration. Not going to debate with all the other 'experts' here. It seems anyone can be a Trainer these days, so nice to see someone getting it 'right'! :-)

Regards, Clive Rodell.

[ElHPE]

you're hot

[libertystudent]

Pullovers work both chest and back. Why can't people get the fact that the body works as once piece?

[eap0711]

this is totally a lats exercise. but damn nice eye candy ;)

[dragoncum67]

waitwait i thought this was for chest? im so confused can someone tell me

[RicoshetSC]

10 / 10 ty

[Xsk8phalifeX]

how much for that toaster?

[hostilityy]

this is no where for back

[kebbun1]

@hostilityy

its one of the best excercises for back try it

[hurstyjel]

This is more for chest and upper abs?

[myselfmark]

does tis work the lower back?

[icefiredarksector748]

This whole stinkin planet is turning into a den of sickos. You can't even watch a lousy exercise video without someone popping a gay choke.

[wiliemm]

@icefiredarksector748 "choke" oh haha i get it

[icefiredarksector748]

@wiliemm

LOL, I meant to say joke.

I guess you see my point though. . .

[mmmeijer01]

0:01 to skip the ads

[vincentrich]

POWERBLOCKS for life. Looks like you've got yourself a classic set

[ratherunique870]

@NYTHUG94 Sears

[TOWinkworthIpswich]

this is rib cage workout, it does work the back, and triceps, but also expands the size of the rib cage

[kaussey4]

why the fuck is that damn dialogue in the screen

[callum5990]

can sum1 explain how this would work out ur chest i did it cant feel a thing :/

[smithzable]

@callum5990 its back exercises not chest

[lordbahari]

@callum5990 its not a chest exercice but a BACK exercice :)

[saltfan2]

I will never evvr understand this exersise. All it doues is to fetige mu arms wtf!?

[shylildude]

to get the full benefit, shouldn't the glutes be lower than the pecs?

[sweetpelon]

Lol, thats the same set up I have at home.

[hackingtime88]

what does this workout?

[awcmassta]

@hackingtime88 yes it works for youre lower back youre triceps youre small chest muscle and youre big chestmuscle

[zacktan2]

how can i widen my shoulder by exercise....... im 17 but i look small with a short height n small shoulder 2...........

[thedeadserv]

if you're smaller than the average, I wouldn't try and get a wide back/shoulders. You'd just look like a dwarf.. good proportions are always better than blunt big proportions. But plain pushups should give you a good help if you're just looking for width. vary the distance between hands too. Trough years I barely did more than that and it always kept me with a wide (not monstruous) back. (perfect on the eyes of many ladies, and U know they're always right about that stuff... lol)

[sebastian30000]

military press

[Dwoinker]

if u do Dumb bell flys then try and bend ure arms slightly this can have some effect, as well as doin the presses, and shoulder Shrugs are great for this

[TheSuperber]

thnx for the video. thnx a lot

[blackbart1911]

Wide grip (barbell) is more for back, close grip (dumbell) is more for chest.

[TheSuperber]

the shoulder balls are not rotated at all and still how will it work the chest? please explain

[sammoth1995]

@blackbart1911 yes but close grip (dumbell) is specifcally for expanding your rib cage.

[indianasfinest23]

wouldn't this work tri's more than both back and chest?

[TabZa123]

more likely a upperbody exercise than a specific muscle like chest. whole upperbody should be thight

[m0mmy3]

The primary muscle is the chest. The lats assist.

[speedracer7572]

To all of you who think this is a chest exercise. You are idiots, this is a solely a back exercise.

[ironknightzero]

Is this even supposed to be a back exercise?

[09chevygurl]

isn't this more of a chest exercise than back?

[PowerHackerZ]

this is a back exercise also a core stretch there is very little chest action in this. All the focus is on the back.

[thornbell]

What r u guys fighting about? To each his own. If it's working for u, do it. It's like there's a right or wrong way to stroke a cock. Just making an analogy here. Come on brothers, you guys know that, right?

[cheeco8]

lol awesome analogy might just use it myself

[Terror420Corp]

Thank you for having some sense.

[toophatpoyo]

@thornbell

*nods along understandingly* nice one sir.

[keiran130]

@thornbell hahaha this made me laugh, true point tho theres more then 1 way to skin a cunt =D

[longnipples69]

for back you should be on the most decline as possible. also i have heard for working your back more you should use a barbell for this excersize.. this excersize also works chest for most benifit for your chest use a dumbbell and go cross ways on a flat bench. Make sure there is a good range of motion and good stretch keeping your elbows slightly bent.

[josephhandsome1013]

he's kinda cute... :)

[Tonster98]

come on you guys why all this hate? If you have comments, give the proper techniques. Everyone has different training techniques.

[thekillerbee123]

To those watching this - DO NOT arch your back like he is. This is poor technique. And you do not have to stretch the ribcage for this exercise like he quotes.

[sssnnnyyy]

your suppose to feel the stretch in your ribcage you dummy..

[thekillerbee123]

Im the dumbass??? do you even know what you are working in this exercise you dumbass. Where did you learn this crap from. I suggest you get your money back. Read a book you ignorant idiot. I feel sorry for whoever you train because your not teaching them proper form.

[HarleyStcool]

the big part of this exercise is to expand ur ribcage brutha, you want that "v" shape, u sure ur doing it wrong?

[thekillerbee123]

shh

[zkb24]

what v shape