Haha definetly! Chris too! Oh wait he cant walk haha. Today at XC we did speed workouts... Those are killer. This is what we did... 1/2 mile, 1/2 mile, 1 mile, 1/2 mile, 1/2 mile. You spring a half, walk a 4th, jog a 4th, then do ur next 1/2, walk jog etc. My coach ran in our group at the end. On the 1 mile he killed me, then on the half after than I SMOKED him it was funny haha. ttyl
Hey Georgio - Speed workouts? My Speed workout is only spending 10 minutes at LA Fitness instead of an hour! LOL! I look forward to seeing you and the family when I come up for my newly invented holiday "Thanksgiving II" -- tell the crew I'll see them all soon! - Uncle Al
UNCLE AL! hey it's george! keep up the exercising :-P at first it sucks and everything hurts like hell but do it everyday for a week and work up distance gradually and it's amazing how much easier it gets. In cross country i could barely run a mile, now i can like 6 miles without stopping. GOOD LUCK
Georgio! When I come up to visit you and the family for Thanksgiving II, I will race you to the ice cream shop around the corner from your home. Really. LOL! TTYL - Uncle Al.
Haha - Even worse, a NY Italian living in South Florida! Yes, I did clog the damn arteries - good thing for Zocor (20 mg), damn do I sound retarded? I have to work on that. Yea, the 'tough guy' is phony - I am more the crazy type. Jewelry? Just three gold chains - Liberace was more into the organ. Oh, you forgot greasy skins, but it stops wrinkles. LOL! Thanks for watching! - Alfred
RX - I will be singing a comedy Christmas song about that. Sung to "Jingle Bell Rock", the core lyric is "It's 84 da-grees, I'm sweating like a pig... that's the jingle bell rock.." More to come.
You know a good workout is rare and the next day you feel like a truck ran over you. My friend has a unique excercise Stand on one foot and play your favourite video game mntal and physical workout. But we always make fun of him when hes exhausted. LOL!!
Halo.. on one foot? My aim stinks as it is! If I did the one foot thing, I'd be in REAL trouble! LOL! Hey, I have more clips from 'Christmas 2003' that I think you will all like -- more to come. Stay tuned! - Alfred
Ari - my quote in the locker room is "Nothing like a good workout to make you feel like crap... anyone wanna hit Taco Bell for dinner?" LOL! Hey, it is all about breaking down muscle (aching) and then rebuilding (resting) - so that's normal. Thanks for watchin. I hope they approve this as a response to the 'shrimp on a treadmill' LOL! - Alfred
I posted this as a response to the shrimp running on a treadmill. I think I owed it to the poor shrinp. Damn. I spelled "Excerpt" wrong, once again. LOL!
Oh man, I gotta get BACK on that treadmill! LOL! Thanks for watching.
adiblasi 4 years ago
Hey man cool vid sorry it took me so long to approve, I only put one vid on that account check out my other one user kingamaan.
lamborghiniguy 5 years ago
Haha definetly! Chris too! Oh wait he cant walk haha. Today at XC we did speed workouts... Those are killer. This is what we did... 1/2 mile, 1/2 mile, 1 mile, 1/2 mile, 1/2 mile. You spring a half, walk a 4th, jog a 4th, then do ur next 1/2, walk jog etc. My coach ran in our group at the end. On the 1 mile he killed me, then on the half after than I SMOKED him it was funny haha. ttyl
Drayke15 5 years ago
Hey Georgio - Speed workouts? My Speed workout is only spending 10 minutes at LA Fitness instead of an hour! LOL! I look forward to seeing you and the family when I come up for my newly invented holiday "Thanksgiving II" -- tell the crew I'll see them all soon! - Uncle Al
adiblasi 5 years ago
UNCLE AL! hey it's george! keep up the exercising :-P at first it sucks and everything hurts like hell but do it everyday for a week and work up distance gradually and it's amazing how much easier it gets. In cross country i could barely run a mile, now i can like 6 miles without stopping. GOOD LUCK
Drayke15 5 years ago
Georgio! When I come up to visit you and the family for Thanksgiving II, I will race you to the ice cream shop around the corner from your home. Really. LOL! TTYL - Uncle Al.
adiblasi 5 years ago
Haha - Even worse, a NY Italian living in South Florida! Yes, I did clog the damn arteries - good thing for Zocor (20 mg), damn do I sound retarded? I have to work on that. Yea, the 'tough guy' is phony - I am more the crazy type. Jewelry? Just three gold chains - Liberace was more into the organ. Oh, you forgot greasy skins, but it stops wrinkles. LOL! Thanks for watching! - Alfred
adiblasi 5 years ago
68 Degrees.
HA! you say that like it's gonna be freezing outside, Come to New York, Terrible fucking weather here. TERRIBLE.
5 Stars
RoccosHouse 5 years ago
Rocco - we all turned into wimps down here. Anything below 60 is now considered 'cold' -- go ahead.. Say it.. "YOU big pussy..." LOL! - Alfred.
adiblasi 5 years ago
You big pussy ROFL
WillThePlank 4 years ago
68 degrees lol we get lucky if we hit 68 in the summer lol in winter we prob. hit like 10 or so
RxBandits182 5 years ago
RX - I will be singing a comedy Christmas song about that. Sung to "Jingle Bell Rock", the core lyric is "It's 84 da-grees, I'm sweating like a pig... that's the jingle bell rock.." More to come.
adiblasi 5 years ago
You know a good workout is rare and the next day you feel like a truck ran over you. My friend has a unique excercise Stand on one foot and play your favourite video game mntal and physical workout. But we always make fun of him when hes exhausted. LOL!!
Great vid bro keep it up!!
mchief190 5 years ago
Halo.. on one foot? My aim stinks as it is! If I did the one foot thing, I'd be in REAL trouble! LOL! Hey, I have more clips from 'Christmas 2003' that I think you will all like -- more to come. Stay tuned! - Alfred
adiblasi 5 years ago
lol
maripozadelrio 5 years ago
Hi Mary - I'm glad you are enjoying this stuff. Thanks for watching. And thanks for making "VOID" one of your favorites! LOL! - Alfred
adiblasi 5 years ago
As always... love the video.
JuggoPop 5 years ago
Juggo! Thanks - and that blonde was kinda hot too. LOL! - Alfred
adiblasi 5 years ago
aaaa love u vids,... style the info u give us ;] perfect ;] thx al --Artakas
artakas 5 years ago
Artakas! Thanks for watching!! I hope you are doing well! - Alfred.
adiblasi 5 years ago
Hey Arsenium - yes, I do have to keep on the program! LOL! Thanks for watching, and the nice compliment. - Alfred.
adiblasi 5 years ago
Ari - my quote in the locker room is "Nothing like a good workout to make you feel like crap... anyone wanna hit Taco Bell for dinner?" LOL! Hey, it is all about breaking down muscle (aching) and then rebuilding (resting) - so that's normal. Thanks for watchin. I hope they approve this as a response to the 'shrimp on a treadmill' LOL! - Alfred
adiblasi 5 years ago
I posted this as a response to the shrimp running on a treadmill. I think I owed it to the poor shrinp. Damn. I spelled "Excerpt" wrong, once again. LOL!
adiblasi 5 years ago