Even pro bodybuilders swing the weight sometimes.. it's called the cheat principle at the end of the day he is in the gym doing it and we are here trying to be the no.1 commentator. right or wrong form he is still in better shape than most of ya ll
@trinicaleb yes the cheating is used by even the most experience lifters. It's an advanced method used to stimulate the muscles even more but is only really effective after performing as many reps as you can with strict form.
@skspartan117 thats because ur still living in the 50s, with that close minded homophobia, let me guess u live in the ghetto huh? if your not gay, it wouldnt bother u lol
@2Pacelipse imo that looks better, dunno why but i like how this looks. Also, you can see in other videos he has nice obliques, just not so defined as the rest of muscles.
@KLsemperFi7 yuk, unless you;'re a long distance runner why would you want to run 10miles multiple times a week? Have you seen their bodies? Long distance jogging is useless. Would you rather look like a marathon runner or a 100m sprinter?
For those that say body building is the way for a good bod.... dont listen lol. There are a shit load of bodybuilders that look like shit. very fat with low flexibility.
you stupid dumb ass if this ist roids why i do look like him ....and i never use roids or subm...only proteine and creatine.....you have no idea of what you say... watch the ghetto workout vids. and you'll see they look the same without roids... only good food, supplements and hard training fat ass!
well said, and the right kind of bodyweight training wiil make u far stronger than fancy equipment ever could, have a look at 'hannibal for king' for example
yeah thats true, all I do is jump pushups situps and pullups and my bod is great, even with chips and no protein powder lol, but I must admit, it hurts more than the gym, and recovery takes longer. The results however are better, plus those supplements get u fat once u stop cuz ur body not meant to have all that in it. Its nurishment true, but it is also over nurishing, 1.5 gram protein for every pound? kinda beast....
TY man. well the guy in this video isnt even a serious bodybuilder like that. He'd be bigger if he was. His size is medium, not even a big guy. Hes in very good shape though with very good cuts. You can achieve this look through simple clisthenics which are very very good for getting cuts, if that doesnt work do cardio too. The only way u need additional resistance is if ur a lil guy. aside from that, dont touch protein or weights unless u really really have to.
yeah it does, but u can still gain weight, there are many runners with very big powerful legs, but if you are VERY skinny then start with resistance. Use free weights and make sure they are heavy. make sure its heavy to the point where you cannot lift pass 6 reps. Do that like 9times for small muscles and 12 times for big muscles, if u dont gain after that then you need to consume high protein foods with lots of calories, then if nothing you will need supplements.
resistance is when something stops your muscle from working normally (like lifting weight against gravity). You can use your bodyweight for resisitant training like pushups and pullups. Free weights are weights that are not mounted to anything like machines (free) free weights include dumbells barbells and kettlebells. Free weights tend to give the most resistance. example- A bicep curl will put most of the resistance on your bicep, a pullup will distribute the resistance to not only the bicep.
You don't know what you are talking about. This was achieved by weight lifting...no question. He has great muscularity. And you do need protein to fuel the recovery of muscles.
"you dont know what your talking about" If i didnt know I wouldnt post the message would I? I know exactly what I'm talking about. I said to get a nice body you don't have to do alot. If you can comprehend well you will see the advice I gave about building size. I studied this topic for years. I'm pretty sure I know more than you. I know more than personal trainers.
"not even a big guy..can achieve this look through simple clisthenics..dont touch protein or weights unless u really really have to." Sure proved it there...you can't get that without lifting. Don't care what you say. He definitely has mass, and you can't build mass like that without lifting heavy...and giving your body nutrients (protein) to allow muscles to grow. The proof is in the video...he is lifting...using weights!!!!
It aint ...it aint ...it aint,,, thats natural ...he aint got big muscle he only got a good shape...and he isnt much veiny...but ..people who are sittin on couch all day long says that this ist roids...fuck yall ...fat couch sitting patatoes!!!
Who is jealous of this dude clearly need to put ur lazy ass on a diet plan & start working out coz ur pathetic.. Anyone can get this type of body without steroids... JUst need a little work. Peace.
wow he's so narcissistic that watching himself lift weights gives him a boner! too cocky. (intentional pun) thats the only time! otherwise, he can barely get it up cuz of the steroids!
This comment has received too many negative votesshow
Considering the fact that he is overdosing himself largely his body is nothing special really. I cant see any V-tapers on his back nor can i see any shoulders that would give him better symmetry
haha well our population would be bigger if it weren't for that Russia over there. sub that and we'd have more. I digress, Here we use the word Caucasian but i guess a more suitable word would be Anglo Saxon if you really want to get technical. In any instance i really don't think the word Anglo Saxon is commonly used. What word is used to describe Caucasian's (Anglo Saxon) in Europe since your so educated.
So exactly what would someone bubble in for there nationality...hmmm I'm PRETTY SURE you'd put Caucasian, Because most forms or test wouldn't put something as racy as White or Black they'd put.... OHHH that's right they's put CAUCASIAN!!!
Guess you couldn't comprehend that i wasn't talking about what you do in Europe!Plus there are more people in the U.S. than there are in Europe so i was speaking about a broader more populated region of the world. Lastly the word Caucasian is used internationally
So exactly what would someone bubble in for there nationality...hmmm I'm PRETTY SURE you'd put Caucasian, Because most forms or test wouldn't put something as racy as White or Black they'd put.... OHHH that's right they's put CAUCASIAN!!!
well uhmm...cause...the results are there? did you see any one say "hey you do your curls very well MY GAD so perfect" no we talking about his body and you cant deny that hes got a pretty nice body
Comment removed
kaiuwe1 2 months ago
Looks like he's officially given **everyone** a hard on.
hardfitnessjz 2 months ago
Бля он просто машина, здорово смотрится!!!!
DJin416 1 year ago
8 pack
Jaxattaxify 1 year ago
i love this sexy man.!!!
thethecat100 1 year ago
leva gli anabolizzanti da mezzo
jakobs1988 1 year ago
Abs don't look real
laurenssius 1 year ago
my idol
Spasticks 1 year ago
whats your work out regimen.?
ohwell14 1 year ago
wow if u didnt use anabolika i respect u :)
StrongAkuma 1 year ago
@xstreetx33 and yet hes in top shape huh?
aznbl4ckdud369 1 year ago
Even pro bodybuilders swing the weight sometimes.. it's called the cheat principle at the end of the day he is in the gym doing it and we are here trying to be the no.1 commentator. right or wrong form he is still in better shape than most of ya ll
trinicaleb 1 year ago
@trinicaleb yes the cheating is used by even the most experience lifters. It's an advanced method used to stimulate the muscles even more but is only really effective after performing as many reps as you can with strict form.
THuGZZTA 1 month ago
he is swinging the weights
mad1966dog 1 year ago
@mad1966dog lol no
Hypercamera 3 months ago
i bet he cant clap LOL
mongolil 1 year ago
@xstreetx33 You're so wrong. You twist your wrists at the full contraction to make your bicep peak.
DurkaBomb69 1 year ago
nice eight pack.
jordass767 1 year ago
damn wtf nigga yo abbs are sick as hell! props!
gabelo01 1 year ago
how long have you used it?
xX5P5Xx 1 year ago
OMG respect, amazing 8 pac .....
xX5P5Xx 1 year ago
fucking hell. thumbs up for the guys 8 pac!
virtuagirl123 1 year ago
Perfect press cubs!
kiuset 1 year ago
This guys are on the Juice !
AMANOTAVANTA 1 year ago
where da leg shot....
DARK2196 1 year ago
Amazing Body... :O
It´s perfect... =)
Hanfkiddy123 1 year ago
8 pack WOOT
lolex169 1 year ago
Is 90 Situp and 90 like this guy do with both every day enough ?
lawlagain 1 year ago
lol, chief thing heavy weight, but sooo crappy accomplishment
LosChrisos 1 year ago
really amazing gz but don't train so much, cause than it doesn't look good
Hankok800 1 year ago
i've always found that disturbing...
having one man recording another man working out.....
skspartan117 1 year ago
@skspartan117 its not disturbing, he's just probably gay ;)
bonelessBob 1 year ago
@skspartan117 maybe they doing each other, in turns (:, filming they're workouts *
ovaxova 1 year ago
@skspartan117 thats because ur still living in the 50s, with that close minded homophobia, let me guess u live in the ghetto huh? if your not gay, it wouldnt bother u lol
aznbl4ckdud369 1 year ago
all that time spent working out he could be helping someone..
lippskiid 1 year ago
those are the sickest abs ever Im fucking jelaous'
Kevart1208 1 year ago
@Kevart1208 yep, i've never seen better abs, and im aiming for that xD
anormaluser 1 year ago
haha his last name looks like it says bulshit
pbnjsandwatch1 1 year ago
song?
bachirl 1 year ago
@bachirl 50 cent - ill whip ya head boy
cabz0r 1 year ago
0 obliques..
2Pacelipse 1 year ago
@2Pacelipse imo that looks better, dunno why but i like how this looks. Also, you can see in other videos he has nice obliques, just not so defined as the rest of muscles.
anormaluser 1 year ago
This has been flagged as spam show
Hey guys
I need someone to tell me how my biceps are looking so far...
Thank you so much =)
playa8823 1 year ago
I butt fucked winnie the poo before. i got a dick the size of a horse.
shadowbane217 1 year ago
Steroids or not, i would very much like to be this human. What a beast.
joeschmoe277777 1 year ago
guidos!!! gonna get yer laundry on next ey?
coudu8ed 1 year ago
@coudu8ed jealous often?
MarioBrosClassic 1 year ago
steroids..sorry
kai6bair1 1 year ago
best body i seen in a while
keep it up!!!
calculussuckshell 1 year ago
i'll be impressed when he can run 10 miles multiple times a week
KLsemperFi7 1 year ago
@KLsemperFi7 yuk, unless you;'re a long distance runner why would you want to run 10miles multiple times a week? Have you seen their bodies? Long distance jogging is useless. Would you rather look like a marathon runner or a 100m sprinter?
CheorkeeXP 1 year ago
@CheorkeeXP sprinters look sooo much better :D
anormaluser 1 year ago
hot
lelecoloco 2 years ago
For those that say body building is the way for a good bod.... dont listen lol. There are a shit load of bodybuilders that look like shit. very fat with low flexibility.
CVXQ 2 years ago
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
FastLossWeight 2 years ago
ma idol :)
cougarfanro 2 years ago
Great body, awesome abs!
goodproportions 2 years ago
Good god, this man is fucking HOT!
pcolarika 2 years ago
OMG so many gay comments hehe ;-) This guy is HOTNESS PERSONIFIED... His skin is amazing and great facial hair.
danoninolite 2 years ago
How much weight is each of the dumbbell?
SonCegeta 2 years ago
@SonCegeta i think those are 45lb dumbbells but not for sure
tylerjamesr 2 years ago
Straight badass
tylerjamesr 2 years ago
you dont know how i look but anyway is okay ....you're right ...take your roids and shut the fuck up...
Peace
DollaBack 2 years ago
you stupid dumb ass if this ist roids why i do look like him ....and i never use roids or subm...only proteine and creatine.....you have no idea of what you say... watch the ghetto workout vids. and you'll see they look the same without roids... only good food, supplements and hard training fat ass!
DollaBack 2 years ago
u dont look like him u fag
u wish u looked like him
fucking homo
TheUSMC1993 2 years ago
hammer body
masterwescare 2 years ago
doesnt get much better
Innovater6 2 years ago
song?
Laco0o 2 years ago
50cent
ill whip your head boy
soundtrack for his movie i think
Shawwwn149 2 years ago
great ^^
Hoplite0001 2 years ago
nice man
sNw0w 2 years ago
beast
psychward86 2 years ago
its easy to workout wen u hav money
bigdud12345 2 years ago
Not an excuse, you can also work out without expensive equipment! Use your own bodyweight - google a bit- and there you go!
FallenUnia 2 years ago 7
well said, and the right kind of bodyweight training wiil make u far stronger than fancy equipment ever could, have a look at 'hannibal for king' for example
getfitdit 2 years ago
yeah thats true, all I do is jump pushups situps and pullups and my bod is great, even with chips and no protein powder lol, but I must admit, it hurts more than the gym, and recovery takes longer. The results however are better, plus those supplements get u fat once u stop cuz ur body not meant to have all that in it. Its nurishment true, but it is also over nurishing, 1.5 gram protein for every pound? kinda beast....
CVXQ 2 years ago
If you had any clou of healthy eating and bodybuilding you would be ashamed of what you have just said.
PierSpiker 2 years ago 7
ashamed? yeah, yeah......
CVXQ 2 years ago
i agree bro.
creamrulesme 2 years ago
TY man. well the guy in this video isnt even a serious bodybuilder like that. He'd be bigger if he was. His size is medium, not even a big guy. Hes in very good shape though with very good cuts. You can achieve this look through simple clisthenics which are very very good for getting cuts, if that doesnt work do cardio too. The only way u need additional resistance is if ur a lil guy. aside from that, dont touch protein or weights unless u really really have to.
CVXQ 2 years ago
o im small im tryna gain weight and i heard cardio makes you loose weight.
creamrulesme 2 years ago
yeah it does, but u can still gain weight, there are many runners with very big powerful legs, but if you are VERY skinny then start with resistance. Use free weights and make sure they are heavy. make sure its heavy to the point where you cannot lift pass 6 reps. Do that like 9times for small muscles and 12 times for big muscles, if u dont gain after that then you need to consume high protein foods with lots of calories, then if nothing you will need supplements.
CVXQ 2 years ago
k but i need 4 u 2 explain to me resistance and free weights. im not really sure what that is
creamrulesme 2 years ago
resistance is when something stops your muscle from working normally (like lifting weight against gravity). You can use your bodyweight for resisitant training like pushups and pullups. Free weights are weights that are not mounted to anything like machines (free) free weights include dumbells barbells and kettlebells. Free weights tend to give the most resistance. example- A bicep curl will put most of the resistance on your bicep, a pullup will distribute the resistance to not only the bicep.
CVXQ 2 years ago
o ok i figured and i agree. you giv good advice i hope you workout or have a workout plan.
creamrulesme 2 years ago
You don't know what you are talking about. This was achieved by weight lifting...no question. He has great muscularity. And you do need protein to fuel the recovery of muscles.
kramerican 2 years ago
"you dont know what your talking about" If i didnt know I wouldnt post the message would I? I know exactly what I'm talking about. I said to get a nice body you don't have to do alot. If you can comprehend well you will see the advice I gave about building size. I studied this topic for years. I'm pretty sure I know more than you. I know more than personal trainers.
CVXQ 2 years ago
"not even a big guy..can achieve this look through simple clisthenics..dont touch protein or weights unless u really really have to." Sure proved it there...you can't get that without lifting. Don't care what you say. He definitely has mass, and you can't build mass like that without lifting heavy...and giving your body nutrients (protein) to allow muscles to grow. The proof is in the video...he is lifting...using weights!!!!
kramerican 2 years ago
your funny lol. I wrote below that you will need weights.
CVXQ 2 years ago
@FallenUnia just do ghetto workout hehe free and very very good!
sir360 1 year ago
Yo fuck the people who says this is roids..!!
It aint ...it aint ...it aint,,, thats natural ...he aint got big muscle he only got a good shape...and he isnt much veiny...but ..people who are sittin on couch all day long says that this ist roids...fuck yall ...fat couch sitting patatoes!!!
Peace!
DollaBack 2 years ago 2
his abbs are perfectly square
unknowndude213 2 years ago
great
KURAIFIGHTTEAM 2 years ago
crazy fucker haha good work man, very jealous
russ691 2 years ago
work on your lats and your shoulders
seantaylor2110 2 years ago
This comment has received too many negative votes show
too skinny needs mass.
snipa555 2 years ago
AMORE SEI STUPENDO!
emilytransex 2 years ago
daamn he got a 8 pack and he sexy with a big dick! mmmmm
TWillz17 2 years ago
This comment has received too many negative votes show
you white dudes are a bunch of homos looking at a man wood
tefnut93 2 years ago
what do ya mean, "you white dudes"? you betta check yo self befo u wreck yo self...
De908 2 years ago 2
What does your tat say above "Live to Win"? -and that is a skull, right?
MaxMarshal 2 years ago
nice dude.. perfect abs! im trying now to get mines but damn its fucking hard... props bro!
XXST3PHENXX 2 years ago 2
This comment has received too many negative votes show
hehe im not as cut as him, but i can do alot more than just that, no im not bragging :P
i just train hard every single day no roids ofcourse :)
killakali408650 2 years ago
i think: a lil bit too much ^^
GOATyson92XXX 2 years ago
HAHA dude this guys got a boner
matzner21 2 years ago
look at his big boner i want to suck it
snowstormsef1959 2 years ago
oha 8 pack xDDD
EldoradoSonnec 2 years ago
alles natur wie es aussieht
Baumschubser89 2 years ago
now he ned to do the hannibal for king shit!!!! i bet he doesn't do even half of that pull bar crazy things!
mcbrave15 2 years ago
aint roids, pro naturals are bigger than that, but dude looks awesome.
eyewilll 2 years ago
dam dude. those abs look like a ninja turtle. keep up the good work.
md538 2 years ago 2
good abs man
LordCojaku 2 years ago
PERFECTION nt too big .. healthy
mintyfro 2 years ago 11
@mintyfro He probably isn't as healthy as he looks, but he is living out his dreams, and that is what counts.
peterhejlejensen 1 year ago
This comment has received too many negative votes show
disgusting stomach!!
epix94 2 years ago
marvellous six pack
zeytouna3 2 years ago 3
well, that is perfection
s1kb45trd 2 years ago
why do idiots automatically think roids when they see some one in shape. that aint roids, you can tell when someone is onroids
thebuttonsonmykeyboa 2 years ago 2
Oh, really? Do tell how.
hotprofdude 2 years ago
you just aint got a clue m8. bet u just started trainin and think your the shit.
thebuttonsonmykeyboa 2 years ago
thats roids mate no doubt, just not too many YET lol
gerryboy3699 2 years ago
roids
theden 2 years ago
This comment has received too many negative votes show
you should work out butt naked!!!!! :)
Chocolante 2 years ago
That was a nice view!
Frederm 2 years ago
no homo i want i a body just like yours
esrollin 2 years ago
so what next after having such an awesome body?
bush1199 2 years ago
lots of sex
youknowho99 2 years ago 4
to maintain it.
XIPM3 2 years ago
Oh God!!!! Fuck me!!
bulgesforever 2 years ago 3
what da hell - pussy´s
first of all sry for my bad english.
Why on earth do all people think that big guys always take roids? - Many gugys are looking better without roids than roid user.
Do you understand? You got it or not. Roids wont make a Hulk of you...
Respect to this guy, really good looking, i hop i ll be able to reach a body like he´s got one day too.
greets, G.S.
greenspirit55 2 years ago 2
No roids but damn good diet and a bit creatine definitely
PentagramReativeX 2 years ago 2
this guy dosent look like he is on roids... i know many people in gym who look even better than him but they never taken any roids...
Dread1393 2 years ago
omg i love those comments....
who the fuck said he is a good fighter?!
and who said that he even wants to be able to fight?
Schaufelor 2 years ago
It's the standard "he must be on steroids" comment that makes guys feel better about the fact that he looks good and they dont.
ukgunz 2 years ago 3
This comment has received too many negative votes show
just because you can pump steroids into your body and make big muscles doesn't make you are able to fight
cptru2314 2 years ago
that was sick man keep it up bro
weirzy900 2 years ago
riots !
zenSk28 2 years ago
How long do you already train?
iDaniel3G 2 years ago
wtf...that's insane...I try and workout at the gym but honestly when it comes to diet I'm a little lost.
Ishbu101 2 years ago
hot!!!. excellent !!... hard on and everything! nice nice"
said13 2 years ago
Hey man, I watched your delts and biceps workouts, can you upload a complete abs workout man? Thanks!
henrycool013 3 years ago 2
hey i'm not hating but, did he take steroids??? i just wanna know if i can get there clean. man did u see those abs??
alexsep82 3 years ago
Your Arms is 16 inches???
sergeialhu 3 years ago
these jealous ass lazy people need to stop! Not all people take steroids.. it called hard work and motivation
wcunes 3 years ago 6
nice body, fucking dry.............
harskop 3 years ago 3
Who is jealous of this dude clearly need to put ur lazy ass on a diet plan & start working out coz ur pathetic.. Anyone can get this type of body without steroids... JUst need a little work. Peace.
MasterPreng 3 years ago 5
steroids are just great
noize101 3 years ago
u jealous? u mad??
caisobarber 3 years ago
how many girlzzzz you have man i swear to god a lot pretty girlz would like have sex with you :)
flipmodeboy 3 years ago
PERFEKT BODY
Justuf89 3 years ago
this man is amazing! best body with a perfekt face i´ve ever seen... greetz from germany
Diveman999 3 years ago 4
This comment has received too many negative votes show
dreckige schwuchtel...
stylamyla2 3 years ago
yum yum gimme sum
almoncharles 3 years ago
wow he's so narcissistic that watching himself lift weights gives him a boner! too cocky. (intentional pun) thats the only time! otherwise, he can barely get it up cuz of the steroids!
emovegan22 3 years ago 3
This comment has received too many negative votes show
Considering the fact that he is overdosing himself largely his body is nothing special really. I cant see any V-tapers on his back nor can i see any shoulders that would give him better symmetry
glutamin111 3 years ago
Hey that sound's like ... Bullshit.
You have clearly no idea what you're talking about.
BrainDDR 3 years ago
perfect abs... nice esteroids too!
realzaragoza69 3 years ago
dobrze gosciu wyglada... nawet zajebiscie bym powiedział
McLovin1125 3 years ago
tiny legs lol
ulciorul 3 years ago
lol, look at his other videos...
Bezimienny07pl 3 years ago
nice man ! power!
kondziocapo 3 years ago
looks perfect but is it natural or some chemical used?
EdinyKapok 3 years ago
Typical american!!! LOL
SupaaHeroo 3 years ago
What are you fucking talking about typical American. That's just like you fucking Europeans to say something and not back it up.
victoryninja 3 years ago 3
Typical as dumbfuck and i think there's no need to back it up more than u already did.
SupaaHeroo 3 years ago
haha well our population would be bigger if it weren't for that Russia over there. sub that and we'd have more. I digress, Here we use the word Caucasian but i guess a more suitable word would be Anglo Saxon if you really want to get technical. In any instance i really don't think the word Anglo Saxon is commonly used. What word is used to describe Caucasian's (Anglo Saxon) in Europe since your so educated.
victoryninja 3 years ago
Russia is part of asia, not Europe!
SupaaHeroo 3 years ago
WHat eVer i dont even care that comment was like 4 days ago don't even care!!!!!
victoryninja 3 years ago
This has been flagged as spam show
Typical american!!! LOL
SupaaHeroo 3 years ago
So exactly what would someone bubble in for there nationality...hmmm I'm PRETTY SURE you'd put Caucasian, Because most forms or test wouldn't put something as racy as White or Black they'd put.... OHHH that's right they's put CAUCASIAN!!!
victoryninja 3 years ago
No cuz in europe we don't even use the term caucasian..
JortBBB 3 years ago
Guess you couldn't comprehend that i wasn't talking about what you do in Europe!Plus there are more people in the U.S. than there are in Europe so i was speaking about a broader more populated region of the world. Lastly the word Caucasian is used internationally
victoryninja 3 years ago
haha if you're gonna be a smartass at least know your facts. there are more people living in europe than US, that's like common knowledge.
JortBBB 3 years ago
Caucasian is a nationality and he's probably Hispanic!
victoryninja 3 years ago
That is a Bulgarian name I think. And Caucasian is not a nationality, it's a region in Russia.
JortBBB 3 years ago
This has been flagged as spam show
So exactly what would someone bubble in for there nationality...hmmm I'm PRETTY SURE you'd put Caucasian, Because most forms or test wouldn't put something as racy as White or Black they'd put.... OHHH that's right they's put CAUCASIAN!!!
victoryninja 3 years ago
He is Bulgarian and caucasian is not a nationailty:)
elninjo 3 years ago
Work on those shoulders man. Your simmetry could be better
glutamin111 3 years ago
show us your body
amoredfist 3 years ago
lol dude doesnt even do curls right why are you all prasing him?
drum4jesus1991 3 years ago
well uhmm...cause...the results are there? did you see any one say "hey you do your curls very well MY GAD so perfect" no we talking about his body and you cant deny that hes got a pretty nice body
Pekeno201 3 years ago 2
perfect body...5/5
(what is the name of song?)
PentagramReativeX 3 years ago